Kachmann Mind Body Institute

26/02/2024

Dr. Rudy Kachmannhmann Talks about "The Call of Life".
An access TV fort Wayne episode.

19/02/2024

"I am happy to share this amazing smoothie recipe again, which highlights the significance of including nutritious and delicious foods in our daily diet. This recipe is an excellent way to provide our body with essential nutrients, making it an ideal choice for those who prioritize their health. Thank you for taking the time to read this."

Dr. Kachmann loves his smoothies. That's because they're a nutrient-dense alternative to sugary snack foods. In this Kachmann Wellness Talk, he describes how...

19/02/2024

Overdosed America.
Youtube episode by Dr. Rudy Kachamnn

.Kachmann

19/02/2024

Overdosed America.
Youtube episode.

29/01/2024

The consumption of dietary fat has a critical impact on the levels of cholesterol in the human body. Cholesterol, a fatty, wax-like substance, is indispensable for the body's optimal functioning. Although it is not inherently detrimental, excessive amounts can adversely affect an individual's health. Hence, it is imperative to be mindful of the types of cholesterol present in the body. As with dietary fat, cholesterol can be classified into good and bad types. A thorough understanding of the impact of cholesterol on the human body is necessary to make informed decisions about one's diet and lifestyle.

15/01/2024

08/01/2024

When making dietary choices, it is crucial to opt for foods rich in "good" unsaturated fats while limiting the intake of foods containing high amounts of saturated fat. It is advised to avoid the consumption of "bad" trans fats altogether. "Good" unsaturated fats, which include monounsaturated and polyunsaturated fats, have been shown to reduce the risk of developing certain diseases. Some examples of foods rich in unsaturated fats include vegetable oils, such as olive, canola, sunflower, soy, corn, nuts, seeds, and fish. It is essential to remember that the quality of fat consumed is just as important as the amount consumed.

02/01/2024

Happpy New Year to all!

25/12/2023

Merry Christmas to all!

08/12/2023

Sugar-sweetened beverages and sugary drinks represent significant sources of added sugars within the American diet. The habitual consumption of such beverages has been associated with an array of health concerns, including weight gain, obesity, type 2 diabetes, heart disease, kidney diseases, non-alcoholic liver disease, tooth decay and cavities, and gout, a form of arthritis. Limiting the intake of sugary drinks can aid in maintaining a healthy weight and promote improved dietary patterns.

22/11/2023

We are delighted to announce that the QR code for the "Living Well with the Mind-Body Connection" podcast by Dr. Kachmann is now available for use. Scanning the QR code will provide direct access to all available episodes.
We encourage you to take advantage of this opportunity to explore the wealth of knowledge and insights shared by Dr. Kachmann in his podcast. This podcast is an excellent resource for anyone interested in the mind-body connection and how it can be used to enhance overall well-being.
Thank you for your attention, and we hope you find this podcast a valuable resource.

05/11/2023

Glucagon-like peptide 1 (GLP-1) is a physiological incretin hormone from the lower gastrointestinal tract, partially explaining the augmented insulin response after oral compared to intravenous glucose administration in normal humans.

04/09/2023

Happy Labor Day to each and every one!

14/08/2023

Yes, you can prevent or maintain your diabetes without pills.