The hardest part is STARTING! Wanting to start your Pilates journey?
Email [email protected] or call (260) 894-0463.
Hip circles, often performed in Pilates routines, have specific benefits such as:
➡️ Hip Mobility -They improve the range of motion in the hip joints.
➡️ Strengthening -They engage and strengthen the hip flexors, glutes, and core muscles.
➡️ Stability -Hip circles enhance stability and control of the pelvic region.
➡️ Injury Prevention -They help in preventing injuries by keeping the hips flexible and strong.
➡️ Improved Circulation -The movement promotes blood flow to the hip area, which can aid in recovery and reduce stiffness.
27 weeks pregnant doesn’t mean stop doing and start resting. Sure rest is important and don’t skip it, but as the body changes, center of gravity changes, weight distribution changes, pelvis changes, etc NOW is the time to keep working the bodies postural stabilizers. Finding and sustaining symmetry always makes my pregnant body feel at ease and strong!
*Disclaimer: planking might not be appropriate for everyone during pregnancy. If it is an exercise you have done prior to the body changes and safely monitoring any added stressors then keep going.
**Needing some guidance on what to do during your journey? Let us know!
#pregnancypilates #premierpilatesfw #reformer #pilates #balancedbody #basipilates #fortwayne #pilateslife #mobility #pilateschair
#happyandhealthy #fitness #wellness #pilatesbody #pilatesstudio #pilatesstyle #core #pilatesinstructors #movement #balance #mindbody #corealign #plank #pilatesworkout #workoutmotivation #movementheals
Leaning ski jump on the Core Align
➡️ Scapular stabilization
➡️ Core strength
➡️ Improving Balance
➡️ Enhancing Coordination
Progression- Tricep extension
*️⃣Cathy has made phenomenal progress in her Pilates journey. She can now stabilize her lumbar spine, has increased awareness of cervical positioning (having less frequent neck stiffness) and able to control dynamic movements. Way to go!!
#mindandbody #premierpilatesfw #pilates #balancedbody #basipilates #fortwayne #pilateslife #trapeze #corealign #reformer
#happyandhealthy #fitness #wellness #pilatesbody #pilatesstudio #pilatesstyle #core #pilatesinstructors #movement #balance #mindbody
The Tower exercise in Pilates is performed on the Cadillac apparatus. It offers several benefits, including:
1. **Core Strength**: Enhances abdominal and lower back muscles.
2. **Spinal Mobility**: Promotes flexibility and articulation of the spine.
3. **Leg and Hip Strength**: Strengthens and stretches the hamstrings, glutes, and hip flexors.
Pilates, a form of low-impact exercise that emphasizes controlled movements, can significantly improve eye-hand coordination. Here are some of the key benefits of enhancing eye-hand coordination through Pilates:
1. **Improved Motor Skills**: Pilates exercises often require precise movements that help develop fine motor skills, enhancing the coordination between the eyes and hands.
2. **Enhanced Focus and Concentration**: The concentration needed to perform Pilates exercises correctly can improve overall mental focus, which is crucial for coordinating visual input with hand movements.
3. **Better Proprioception**: Pilates enhances body awareness, helping individuals understand and control the position and movement of their body parts, including the hands, in space.
4. **Increased Reaction Time**: Regular practice of Pilates can lead to quicker and more accurate responses to visual stimuli, improving reaction times.
5. **Balance and Stability**: Many Pilates exercises promote core strength and stability, which can indirectly benefit eye-hand coordination by providing a stable base for movement.
6. **Stress Reduction**: Pilates can help reduce stress and anxiety, which can negatively impact coordination. A relaxed and focused mind is better at processing visual information and translating it into coordinated hand movements.
7. **Enhanced Athletic Performance**: Improved eye-hand coordination through Pilates can benefit athletes in sports that require precise hand movements and quick reactions.
Overall, incorporating Pilates into a fitness routine can provide comprehensive benefits that enhance eye-hand coordination, leading to better performance in daily activities and sports.
Why Pilates for Arm Strength?
Pilates focuses on controlled movements, proper alignment, and breathing, making it highly effective for building muscle without bulk. The exercises target the smaller, stabilizing muscles that are often overlooked in traditional strength training, providing a comprehensive workout for your arms.
Congrats to this mama and her family! Baby has arrived 👶🍼 I’m so proud of you. Throughout your pregnancy you continued to work hard to keep your body feeling good! 😊
Combo Chair Triceps
💪 Strengthening your triceps isn't just about looking good; it's about feeling strong and capable in your body. By incorporating tricep-focused movements into your Pilates routine, you can enhance your upper body strength, improve posture, and even alleviate tension in the shoulders and neck. Your arms will thank you! #Pilates #TricepStrength #StrongArms 💪
TESTIMONIAL
Thank you Laurie for your continued hard work and dedication. You have showed such progress in physical strength, body awareness and overall confidence in how your body moves! Way to go! 👏🏼👏🏼👏🏼
Have you ever been curious about Pilates? Do you have some aches and pains but still want to be able to workout? Madison has a few new spots available. Email [email protected] to get started! We have one on one sessions and small group classes available.
How did you stay warm over the weekend???
This class was heating up today despite it being -5 degrees outside. 🥶 More classes available throughout the week. 💪🏼