PranaYoga Institute

09/25/2025

What Makes Pranayoga Studio Classes Unique? 🌿
More than just yoga—our classes are a pathway to healing, restoration, and true mind-body connection.

At Pranayoga, we specialize in:

✨ Therapeutic & Trauma-Informed Yoga
✨ Ayurveda-Inspired Practices
✨ Small Group, High-Touch Classes
✨ Spiritual & Nervous System Support
✨ Heart-Centered Teaching Rooted in Experience

Whether you're looking to restore, flow, or reconnect to your inner wisdom—each class is designed to meet you exactly where you are.

⬇️ Swipe through to explore our signature classes and find the one that fits your journey.

09/25/2025

We are thrilled to welcome Trisha Hill hOME to Pranayoga's holistic yoga teacher team.
Join Trisha every Friday morning from 10:45-11:45am

09/24/2025

✨ Yoga Therapy for Energy & Vitality ✨

So much of modern fatigue comes from poor posture—especially from hours spent on phones and computers. Yoga therapy offers simple, powerful tools to restore balance.

In this practice, we introduce the head ramping technique:
🌿 Position the chin with mindful awareness
🌿 Visualize a gentle hook at the occipital ridge to guide alignment
🌿 Stretch the spine and create space for deeper breathing

By strengthening the neck muscles and integrating deep, mindful breaths, this method not only improves posture but also helps prevent osteoporosis, boost energy, and enhance overall well-being.

At Pranayoga, yoga is more than exercise—it’s therapy, transformation, and a path back to your natural vitality. 🌸

09/24/2025

Unwind and align your life with ease 🌱✨. Discover a serene way to book and manage your sessions with the PranaYoga app. 📲 Immerse in tranquility with our treasured Yoga Nidra library anytime, anywhere. Your path to wellness is just a touch away.

09/23/2025

This video tutorial demonstrates a therapeutic Cobra Pose variation, focusing on spinal health and energy flow. The instructor guides viewers through the pose with wide arms, emphasizing spinal lift and proper muscle engagement while also demonstrating a spinal torsion pose. The video also highlights chest breathing, neck care, and modifications for low back pain.

09/23/2025

Feeling the Love from Our Students 💌
Our hearts are full! 💖 We're so humbled and grateful for all the kind words and testimonials from our amazing students. Every story shared is a testament to the strong, supportive community we've built together. 🤗
Hearing about your journeys, progress, and breakthroughs fuels our passion and reinforces our mission to provide an educational experience that truly makes a difference. ✨
A big THANK YOU to each and every one of you for choosing us and for taking the time to spread positivity. Your success is our success, and we look forward to creating many more happy memories and milestones with you all!
Keep the testimonials coming, and we'll keep the inspiration flowing! 🌟

09/22/2025

✨ You’ve already said yes.
Now make it official. ✨

Our 200-hour Yoga Teacher Training is fully on-demand—designed to meet you exactly where you are. No deadlines. No commute. Just real transformation, at your pace, in your space.

📚 Rooted in holistic yoga.
💻 100% online + self-paced.
🌿 Therapeutic. Trauma-informed. Embodied.

If yoga has already changed your life…
This is your next step. You’re not starting from scratch—you’re starting from experience.

👇 Your path starts here:
Enroll Today
https://www.rfr.bz/f8a2af0

09/22/2025

✨ Meet Dani, Ayurveda Practitioner. Ayurveda is the ancient holistic system that helps us return to balance through food, lifestyle, herbs, yoga, and daily rituals. 🌙🌞

If you’ve been feeling out of sync or going through a change, Ayurveda can bring you back into balance in a way that is personalized to you. Improve digestion, energy, sleep, and stress management.

Click the link in the bio or visit https://www.rfr.bz/ff8b004 to learn more!
Dani offers both virtual and in-person sessions.

09/21/2025

Welcome to our Sancturary of Sound.
𝗦𝗼𝘂𝗻𝗱 𝗥𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 𝗶𝗻 𝘁𝗵𝗲 𝗦𝗶𝗹𝗸𝘀
Hammock in the silks or rest on your mat — only 6 silk spots available on first arrival basis.
Enter a full-body, sensory journey through sonic entrainment — a gentle weaving of breath, conscious awareness, tone, vibration, and space. As sound waves ripple through body and mind, the thinking self softens, and your brain shifts into deeper, more restorative states.

The resonant patterns of live sound invite you to release tension, quiet the inner noise, and open to the spaciousness within. In this cocoon of stillness, dream-like imagery, inspired visions, and profound calm naturally arise.

Come as you are. Leave renewed, rested, and vibrationally realigned.

Join us:
Mondays at 10:45am and Fridays at 6pm on our class schedule
and
for sacred new moon and full moon events @

Where we gather to immerse ourselves in the self-inquiry and study of yoga and Ayurveda.

09/21/2025

🧭 You Know You’re Ready

💫 If you’ve been feeling it—that inner pull, that whisper—it’s not random.
You’re being called to deepen, serve, and remember.

This isn’t about becoming a yoga therapist.
It’s about becoming the most aligned version of you.

✨ Harmonizing Ayurveda, psychology, and ancient yoga with modern care,
this training weaves personal healing with professional mastery.

📞 Book a call with a faculty member: https://www.rfr.bz/f7d4f58

09/20/2025

🌿 A New Way of Being

✨ You’re not just enrolling in a program—you’re stepping into your dharma.

Our 1000hr Sattva Yoga Therapy training isn’t about checking boxes.
It’s about remembering who you really are.

💬 “This program has transformed my life… I use it every day, in every way.” – Graduate

💠 Begin the journey where knowledge meets embodiment, and science meets spirit.

🌀 Enroll now: https://www.rfr.bz/fcbf8e5

09/20/2025

Rise and shine! ☀ What's the one part of your daily routine you just can't skip? Share your non-negotiable with us 🌟