PranaYoga Institute

04/22/2026

Love begins within. 💖 In our PranaYoga blog, we explore the depths of self-love and how it can transform every aspect of your life. Find inspiration to start your own self-love journey.

https://www.rfr.bz/fdaebb4

💫✨

04/21/2026

Modern medicine has paved the way for a plethora of treatments, but sometimes the most surprising solutions are found in unexpected places. The time-honored traditions of Ayurveda, and Yoga therapy offer a promising lead in the herb often referred to as the "herb of enlightenment." to reduce the symptoms of conditions such as ADHD.

Read more on our blog: https://www.rfr.bz/f2587ba

Modern medicine has paved the way for a plethora of treatments, but sometimes the most surprising solutions are found in unexpected places. The…

04/21/2026

Hearing about your journeys, progress, and breakthroughs fuels our passion and reinforces our mission to provide an educational experience that truly makes a difference. ✨
Listen to your body-Ayurveda with Dani can help.

04/20/2026

"Inhale potential, exhale limitations 🧘‍♂️✨ At , our teacher training goes beyond poses; it's about personal growth and inner strength. Join us on a transformational journey that stretches the body and the mind.

https://www.rfr.bz/fba7819

"

04/19/2026

💠 This Is the Sign
🌟 Been waiting for a sign? Here it is. Become a Yoga Therapist.

You’ve always known you were meant for something more integrative, intuitive, and deeply rooted in purpose.

🌿 The 1000hr Sattva Yoga Therapy program invites you to weave healing into how you live, love, and lead.

💬 “I now realize Yoga, Yoga Therapy, and Ayurveda are integrated in all that I do.”

📲 Enroll now: https://www.rfr.bz/fe6e724

04/18/2026

There is something that happens when you step away from the ordinary and into somewhere extraordinary.
The clarity arrives. The vision opens up. The words for what you have been building finally come.
This December 13–18 I am gathering a small group of women in Uvita, Costa Rica — yoga therapists, wellness coaches and teachers who are ready to plan their most inspired year yet.
We will move our bodies in an open-air jungle treehouse as the Pacific stretches out below. We will vision 2027 together. We will do real, joyful, creative business work — held in luxury and surrounded by beauty.
Twenty years as a wellness entrepreneur. Four years absorbing every business mastermind I could find. I distilled all of it into five days in Costa Rica — for you.
Sacred Business Retreat for Wellness Leaders
December 13–18, 2026 · Uvita, Costa Rica
Limited to 15 · Early bird pricing available now
Comment COSTA RICA below or click the link to read all the details.

04/18/2026

04/17/2026

Somatic movement is the practice of tuning into your body’s sensations before asking it to perform.
Unlike traditional exercise, it’s not about reps or intensity. It’s about releasing stored tension, calming the stress response, and reconnecting your brain to your body.
When your nervous system feels safe, your movement becomes more fluid, more intentional — and far more effective.
This is what that looks like in practice.

04/17/2026

Support, guidance, and transformation—on your terms.

Our on-demand 200-hour training meets you exactly where you are.
No pressure. No deadlines. Just the deep, heart-centered path of yoga—ready when you are.

Start when you’re called. We’ll walk with you every step.

✨ Join us: https://www.rfr.bz/f87e846

04/16/2026

🌿 Explore Vinyasa Krama: Yoga Therapy in Action 🌿

Vinyasa Krama—originally presented by TKV Desikachar—is a step-by-step approach that makes yoga therapy accessible, adaptable, and deeply therapeutic. More than just a sequence, it’s a method of moving with intention, precision, and care, supporting both healing and transformation.

In this video, you’ll experience:

A guided exploration of Ustrasana (Camel Pose) and its different forms, showing how Vinyasa Krama adapts postures for individual needs

✨ At Pranayoga Studio & Training Institute, we teach yoga as more than movement—it’s medicine for body, mind, and spirit. Our approach integrates the wisdom of yoga therapy and Ayurveda with modern understanding, empowering students, clients, and future yoga therapists alike.

🧘 Come experience the Pranayoga difference: where every step, every breath, and every pose is part of a healing path. Learn more in our yoga therapy program, Sattva Yoga Therapy. https://www.rfr.bz/f211e0b