PranaYoga Institute

01/09/2026

✨ You’ve already said yes.
Now make it official. ✨

Our 200-hour Yoga Teacher Training is fully on-demand—designed to meet you exactly where you are. No deadlines. No commute. Just real transformation, at your pace, in your space.

📚 Rooted in holistic yoga.
💻 100% online + self-paced.
🌿 Therapeutic. Trauma-informed. Embodied.

If yoga has already changed your life…
This is your next step. You’re not starting from scratch—you’re starting from experience.

👇 Your path starts here:
Enroll Today
https://www.rfr.bz/f7167d0

01/08/2026

Mula Breath: Relocating Center

A simple practice. A profound shift.
Mula Breath emerged through more than fifteen years of clinical yoga therapy, supporting thousands of bodies and stories in reclaiming:

• Structural stability and postural integrity
• Pelvic floor awareness and regulation
• Emotional grounding and somatic digestion
• A felt sense of safety from the inside out

This is how we return to center.
To the root of ourselves.
To the wisdom beneath every inhale and exhale.

Practice with me. Re‐locate your center. ✔️

01/07/2026

Seeking serenity and spiritual clarity? ✨👑 Meditation aligns you with your highest self, focusing on the crown chakra for ultimate bliss. Take a moment to pause, breathe, and connect with the peace within. 🧘‍♀️💜

01/06/2026

Healing doesn’t always look like effort.
Sometimes it looks like stillness.
Support.
And remembering how to rest.

This is the kind of nervous system care we specialize in at Pranayoga:

💤 Restorative Yoga + Somatic Awareness
👐 Gentle touch and therapeutic bodywork
💞 Ayurvedic tools for hormonal balance and peace

Come experience it for yourself. Your body will thank you.
Get Started with a 1:1 Session
https://www.rfr.bz/fd82220

01/06/2026

This training is for women called to hold others with clarity, steadiness, and heart—while learning to care for themselves along the way.

Explore the Sattva Yoga Therapy Training.-Link in the bio https://www.rfr.bz/f4af9b7

01/05/2026

✨ Meet Dani, Ayurveda Practitioner. Ayurveda is the ancient holistic system that helps us return to balance through food, lifestyle, herbs, yoga, and daily rituals. 🌙🌞

If you’ve been feeling out of sync or going through a change, Ayurveda can bring you back into balance in a way that is personalized to you. Improve digestion, energy, sleep, and stress management.

Click the link in the bio or visit https://www.rfr.bz/fa62fe9 to learn more!
Dani offers both virtual and in-person sessions.

01/04/2026

💠 This Is the Sign
🌟 Been waiting for a sign? Here it is. Become a Yoga Therapist.

You’ve always known you were meant for something more integrative, intuitive, and deeply rooted in purpose.

🌿 The 1000hr Sattva Yoga Therapy program invites you to weave healing into how you live, love, and lead.

💬 “I now realize Yoga, Yoga Therapy, and Ayurveda are integrated in all that I do.”

📲 Enroll now: https://www.rfr.bz/fe7cf73

01/03/2026

"Anxiety Isn’t in Your Head—It’s in Your Body."

At Pranayoga, we don’t just teach yoga—we guide you into a deeper connection with your body’s innate healing intelligence. Through breath-based movement, supported postures, and trauma-informed care, we help you retrain your nervous system for peace.

🧠 Feel calmer after just one class.
💗 Create a sustainable practice that meets you where you are.
🫶 You don’t have to be flexible to begin—just willing to show up.

Ready to feel the difference?
Schedule your 1:1 Consultation. We make it easy to feel good.
https://www.rfr.bz/f0478e0

01/03/2026

01/02/2026

Support, guidance, and transformation—on your terms.

Our on-demand 200-hour training meets you exactly where you are.
No pressure. No deadlines. Just the deep, heart-centered path of yoga—ready when you are.

Start when you’re called. We’ll walk with you every step.

✨ Join us: https://www.rfr.bz/ff816f7

01/01/2026

We are so grateful for today’s sankalpa practice, we explored the difference between resolutions rooted in pressure and intentions rooted in truth.

Sankalpa isn’t about becoming someone new.
It’s about remembering who you already are.

We invite you to pause, breathe, and listen—
and allow your intention for the year ahead to arise naturally.

✨ What is ready to be lived through you?

01/01/2026

Savasana is meant to be restful—but for some bodies, lying still can create strain or injury.
Yoga therapy teaches us to honor what the body needs, even in rest. -Learn more at Sattva Yoga Therapy