Elder Woman Fitness

Elder Woman Fitness Getting back into shape ~ slowly yet consistently. Come along? Striving to be the fittest and healthiest me while assisting others to do the same!

Founder of The Revvellations Method ® which uncovers and dismantles beliefs which will then empower and actualize.

First smoothie in awhile. Been drinking mostly juices.What we have here are bananas, fresh pineapple, turmeric, ginger, ...
05/23/2026

First smoothie in awhile. Been drinking mostly juices.

What we have here are bananas, fresh pineapple, turmeric, ginger, black pepper.

05/04/2026

A little band bicep work.

05/03/2026

Whole body stimulation.

I gave AI a list of all my produce and asked for “good-tasting” juice.Each recipe made up about a pint. A couple I added...
04/19/2026

I gave AI a list of all my produce and asked for “good-tasting” juice.

Each recipe made up about a pint. A couple I added more carrots. I’ll see how they are in the morning.

So good!
04/11/2026

So good!

Evening juicing ~8 ginger shots; about a gallon of citrus medly.
04/06/2026

Evening juicing ~
8 ginger shots; about a gallon of citrus medly.

Morning juice. 3quarts minus the one I drank. ☺️
03/07/2026

Morning juice. 3quarts minus the one I drank. ☺️

Learn how to care for yourself so not being so dependent on drugs.
02/14/2026

Learn how to care for yourself so not being so dependent on drugs.

Upgrading my health.
11/07/2025

Upgrading my health.

Focusing on health ~I made red grapefruit juice and ginger shots last night. I realized one thing I’ve seriously been sl...
11/07/2025

Focusing on health ~
I made red grapefruit juice and ginger shots last night. I realized one thing I’ve seriously been slacking on is fluid so I now have something besides water.

10/07/2025

Tap on this:
I celebrate progress, not perfection.

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Fort Wayne, IN
46774, 46802–46809, 46814–46816, 46818, 46819, 46825, 46835, 46845

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