Holy Health

09/17/2024

Linus Pauling, 2 time Nobel prize winner of the 1900’s and top 20 scientist of all time, claimed that almost all disease known to man could be linked to a mineral deficiency…

10/10/2023

I’m the words of Trent Shelton, “Protect your peace!”

We consume too much content today that disturbs and distracts our happiness. The average American spends 2-4 hours per day on social media. I’m not saying that it is necessarily a bad thing especially if it is for work, but you have to stay cognizant and aware of what you are consuming and when you are consuming it. If you are looking at social media when you first wake up, you are starting the day with micro judgements that you may not realize can impact the attitude of your day.

Also, do not live in a state or comparing or consuming. How you engage on platforms sets the tone for your mental health. With mental health issues and disease skytrocketing in the past 5 years, it’s more important now than ever to be mindful of your social media interaction.

Do one practice, track how much time you spend in apps daily consuming or comparing? Ask yourself, is this stealing from my happiness and overall wellness?

Another practice for better sleep :

3 hours before bed no work.
2 hours before bed no food.
1 hour before bed no phone or screen.

See how your sleep changes.

10/03/2023

https://youtu.be/9a8ldzFyMb4?si=1kY89S3c_58pqiFS

Great video podcast on s*x and wellness in general and understanding the body.

🚨 Parental Advisory - This episode dives deep into mature topics around s*xual health. Parents, please use discretion when young ears are present!Get ready ...

10/02/2023

Looking to invest in your smile, this could be a good option! No dental visits and no grinding, slide on veneer designed to fit your current smile.

The official site of Brighter Image Lab. Order authentic PressOn Veneers, BIL Veneers, and IncrediBIL Veneers. Financing options available.

09/28/2023

≈ 95% of people are creating their present based on their past experiences. The other 5 live in creativity and imagination with vision of the future. Which spectrum will you decide to live in?

If you enjoy this talk with Ed, you'll also love this episode with my good friend 👉 https://youtu.be/54iHHsucmt0Today, I sit down with Ed Mylett...

09/28/2023

Set yourself up for success 3 days prior!

Who did you surround yourself with?
Did you get a workout in?
How were meals 3 days ago?
Almost most importantly, how was your sleep good the last 3 days?!

We get to choose to our attitude daily and how we are going to approach the day. These factors listed above will either hold back or enhance your daily approach!

09/15/2023

https://youtu.be/mR3kNgrxowE?si=jDqdkXePeV9_3Xlx

Amazing interview with a trained oncologist who practices more holistic healing. The body is amazing and designed by the Perfect Creator, God. When you get out of the way of yourself and deal/cope with your emotions, the body can do miraculous things.

Grounding is an amazing for the body and free.

Breathing, something so simple, will do wonders for the body.

🔥Are you NEGLECTING the MOST VALUABLE asset you have?Your Physical and Mental HEALTH is the FIREPOWER behind every dream you chase! Yet, many of us play DAN...

07/26/2023

Core life eatery is amazingly fresh!
- Steak bacon blue with pickled onions and cabbage. 😍

11/05/2022

https://youtu.be/bkGnKDy5e3k

Don’t let the title be your full motivation to watch. Her story is inspiring.

"Remember who you are. Remember that you survived 100% of your worst days because you’re still here…”This week, my guest, CANDY VALENTINO, and I will talk ab...