Five Star Therapeutic Massage

Five Star Therapeutic Massage Five Star Therapeutic Massage specializes in therapeutic massage, offering "precision pain relief" to clients. Lee has had a love of helping others for decades.

He's developed a thriving full-time massage therapy practice since graduating with an Associate Degree in Therapeutic Massage and Bodywork from the Center for Vital Living. Lee describes his work as "precision pain relief". His passion for massage therapy and his zest for continuing education allows him to offer a diverse range of therapeutic modalities.

Horrible but it was unavoidable.
02/26/2026

Horrible but it was unavoidable.

Freddie was just a kid when the world exploded around her.

One day she's riding her bike through Amsterdam, pigtails flying behind her. The next day, N**i boots are marching down her street.

Her mother didn't hesitate. "We have to fight," she told her daughters. Some families hid. Some families ran. The Oversteegens chose to resist.

At 14, Freddie joined the Dutch resistance alongside her older sister Truus. They weren't playing games anymore. This was life and death.

The resistance gave them a mission that would haunt Freddie forever. They needed someone who looked harmless. Someone the enemy would never suspect.

A teenage girl with ribbons in her hair.

Freddie's job was simple and terrifying. She would bike through town, all smiles and innocence. When N**i officers or Dutch collaborators looked her way, she'd catch their eye.

"Want to go for a walk?" she'd ask, batting her eyelashes.

They always said yes. Who wouldn't trust a sweet young girl?

She'd lead them deep into the woods outside town. Her heart would pound with every step. One wrong move and she'd be dead.

In the shadows, resistance fighters waited. Sometimes they'd capture the enemy for information. Sometimes they'd end it quickly.

And sometimes Freddie pulled the trigger herself.

"You have to understand," she said years later, her voice still heavy with the weight of it. "We didn't want to kill anyone. But they were murdering our neighbors. Our friends. Children."

The resistance work consumed her teenage years. While other girls worried about boys and school dances, Freddie worried about staying alive.

She and her sister worked alongside Hannie Schaft, a fierce redhead who became known as "the girl with the red hair." The three young women became legends in the Dutch underground.

They didn't just seduce enemies. They sabotaged trains. They forged documents. They helped Jewish families escape to safety.

Every day brought new dangers. Every knock at the door could mean capture. Torture. Death.

The N**is put bounties on their heads. Wanted posters went up around town. Freddie had to dye her hair and change her appearance constantly.

She watched friends disappear. She saw neighbors betrayed by people they trusted. She learned that war turns ordinary people into heroes and monsters, sometimes both.

The worst part wasn't the fear. It was the loneliness.

"We couldn't tell anyone what we were really doing," Freddie remembered. "We lived these double lives. Smiling at people who might turn us in. Pretending everything was normal when nothing was normal."

Liberation came in 1945, but the war never really left Freddie.

She'd saved countless lives. She'd helped defeat evil. But she'd also taken lives with her own hands.

"People think resistance fighters are heroes," she said. "But heroes don't exist in war. Only people trying to survive and do what's right."

For decades after the war, Freddie barely spoke about her resistance work. She got married, had children, lived a quiet life. The girl who'd been forced to grow up too fast just wanted to be normal.

But as she got older, she realized her story needed to be told. Not to glorify what she'd done, but to remind people what ordinary courage looks like.

She started speaking at schools. Sharing her story with young people who couldn't imagine living through such darkness.

"I was just a teenager," she'd tell them. "I was scared every single day. But sometimes being scared doesn't matter. Sometimes you just have to do what's right."

Freddie died in 2018 at age 92. She never considered herself a hero. She was just a girl who refused to let evil win.

Her last interview broke hearts around the world. When asked how she wanted to be remembered, she said simply: "As someone who did what needed to be done."

In a world that often feels dark, Freddie's story reminds us that light can come from the most unexpected places. Sometimes it takes the form of a teenage girl on a bicycle, carrying hope in her heart and courage in her soul.


~Weird but True

Difficult times required difficult solutions
02/11/2026

Difficult times required difficult solutions

02/11/2026
02/11/2026
02/09/2026
02/09/2026

What if one of the most powerful anti-inflammatory tools wasn’t a supplement… but the ground beneath your feet?

A 2024 study on barefoot walking in forest environments compared people who walked barefoot on natural trails with those who walked wearing shoes. Same movement. Same duration. Very different outcomes.

After 20+ barefoot walking sessions, researchers found measurable physiological changes:

• Lower C-reactive protein (CRP) → a key marker of inflammation
• Higher serotonin levels → linked to mood, emotional balance, and wellbeing
• Changes in IFN-γ → suggesting possible immune system modulation
In simple terms?

Walking barefoot in nature didn’t just feel good, it changed what was happening inside the body.

This matters because chronic inflammation sits underneath so many modern issues: stress, fatigue, poor recovery, low mood. And instead of adding something artificial, this intervention removed a barrier, shoes, and reintroduced the body to a natural environment it evolved in.

Two powerful factors working together:

🌍 Direct contact with the earth
🌲 Natural forest surroundings

The takeaway isn’t “never wear shoes again.”

It’s that small, intentional exposure to nature, especially barefoot, may support the nervous system, mood regulation, and inflammatory balance.

No hacks.
No bio-tech.

Just feet on the forest floor.

Sometimes the most advanced health strategies are actually the oldest ones.
Would you try a barefoot forest walk? 🌿👣

Too funny
02/09/2026

Too funny

Address

3301 Cedar Ridge Run Just Of Butler Road
Fort Wayne, IN
46808

Opening Hours

Tuesday 10am - 8pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 9am - 9pm

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