Nourish with Regina

02/24/2026

On today's podcast, Regina shares her personal journey with weight loss, emphasizing the importance of nourishing the body, understanding the effects of fad diets, and adopting a sustainable, loving approach to health and heart wellness without diet culture. This episode offers practical tips, mindset shifts, and meal ideas to support long-term well-being.
Listen on:
Spotify https://open.spotify.com/show/0CIpPApyOwziYQnQIIRclP
Apple Podcast: https://podcasts.apple.com/us/podcast/nourish-with-regina/id1850174984
YouTube https://www.youtube.com/

02/24/2026

Ever felt trapped in the cycle of dieting? You're not alone! 🍽️

Tag someone who needs to hear this!

Let's break the myth of quick fixes. I've been there—counting calories, stressing over meals, and wondering why my body rebelled against my efforts. The truth? Fad diets work against long-term health, leading to more harm than good. Studies show weight cycling can increase cardiovascular risks and inflammation, regardless of size.

As we age, our bodies change, making it even more crucial to nourish rather than punish. Consistency is key! It’s not about perfection—it's about steady nourishment and regular movement.

Remember, every minute is a chance for a new start. Treat your body with kindness, and let’s shift our mindset from restriction to nourishment.

Your heart deserves care, and sustainable change is possible at any age. 💖 Tune in tomorrow at 11am on Apple Podcasts, Spotify, or YouTube!

02/05/2026

Want a simple heart-healthy plate formula? Here it is👇
✅ ½ plate colorful plants
✅ ¼ plate protein
✅ ¼ plate smart carbs + fiber
✅ add healthy fats (olive oil, avocado, nuts)

Save this post + join my group coaching Feb 16 to build your meals with confidence

02/03/2026

NEW EPISODE DROPS TODAY @ 11AM!
💗 Love Your Heart: The Real Heart Health Basics Every Woman Needs
Heart health isn’t just cholesterol—let’s talk inflammation, blood sugar, and daily habits that make the biggest difference.

Listen on YouTube/Spotify/Apple Podcasts + share this episode with a friend who needs it!

02/03/2026

Groundhog Day reminder: If you keep repeating the same habits… you’ll keep getting the same results.
Let’s make THIS the month you finally feel better. 💗

Join my upcoming group coaching program starting Feb 16—only $99! Link in bio / www.nourishwithregina.com

02/02/2026

Hello February 💗✨ This month we’re focusing on heart health, energy, inflammation, and simple habits that last.
Because when you transform your plate, you transform your life.

Follow along + DM me “LOVE” if you want details on my February group coaching!

02/01/2026

01/31/2026

We made it to the end of January ✨ and I want you to hear this:
You don’t need to be perfect to make progress.

Even if you:
✔ ate better 2 days this week
✔ drank more water
✔ took a few walks
✔ learned something new
…you’re moving forward.

This is what “transform your plate, transform your life” looks like in real life. 🌿
What’s one win you’re proud of this month? Drop it below so I can celebrate you! 💚

01/30/2026

Friday check-in 🤍
If you’ve been waiting for motivation… here’s the truth:
✨ Motivation is temporary.
✅ Momentum is built.

Momentum comes from doing ONE small thing today:
• drink water
• add veggies
• eat breakfast
• go on a walk
• prep a protein

Pick one. That’s how transformation starts.
Comment your ONE thing for today 👇

01/29/2026

Group Coaching Registration OPEN 🎉

If your gut could talk… it might be saying:
“Please stop skipping meals.” 😅

Skipping meals often leads to:
➡️ blood sugar crashes
➡️ intense cravings
➡️ overeating at night
➡️ bloating + digestive stress

And that’s exactly why I created my next group program 💗

✨ Registration is OFFICIALLY OPEN! ✨
Nourish with Love: 4-Week Heart Health Reset
📅 Starts Monday, Feb 16
💻 100% Virtual + Weekly Live Call
💗 Heart health, energy, blood sugar & inflammation support
💵 Only $99

This is for you if you want structure, support, and a plan that actually works in real life.
✅ Save your spot today at www.nourishwithregina.com (or DM me LOVE and I’ll send the link!)

01/29/2026

Let’s talk about the #1 mistake I see when someone is trying to “eat healthier”…
👉 They’re not eating enough protein.

Protein helps with:
✅ steady energy
✅ fewer cravings
✅ stable blood sugar
✅ better metabolism + muscle support

Try this today:
✨ add protein FIRST, then build the meal around it.

Save this post + comment PROTEIN if you want my quick list of go-to options!

01/27/2026

In Today's episode of Nourish with Regina, we are discussing the interconnectedness of blood sugar, hormones, and gut health. I share my personal struggles with weight loss and fatigue, emphasizing the importance of understanding blood sugar management.

Listen on:
🎙YouTube: https://www.youtube.com/playlist?list=PLM77tw-RrYY8k6Gx0YrkUq6hBXlXOL_4M
🎙Apple Podcast:https://podcasts.apple.com/us/podcast/nourish-with-regina/id1850174984
🎙Spotify: https://open.spotify.com/show/0CIpPApyOwziYQnQIIRclP