Nourish with Regina

Nourish with Regina At Nourish with Regina, we believe that food is more than just fuel—it’s the foundation for a healthier, happier life.

When you transform your plate, you transform your life—one meal, one habit, and one step at a time. At Nourish with Regina, we believe that true health begins with nourishing both your body and your mind. Our mission is to empower individuals to achieve vibrant health and sustainable wellness through personalized
nutritional coaching and practical lifestyle guidance. Founded on a passion for holistic health, we are committed to helping clients build healthy habits that fit seamlessly into their lives. Our virtual platform ensures that no matter where you are, you can access expert guidance and support from the comfort of your home. Whether you’re looking to improve your eating habits, manage a specific health condition, or simply feel your best, Nourish with Regina is here to guide you every step of the way. Let’s make your
journey to health as accessible, enjoyable, and fulfilling as possible

11/18/2025

Did you know the COLORS of fall foods tell you exactly how they support your health? 👀🍠🍏

In my newest episode of Nourish with Regina, we dive into:
✅ Why squash, apples, pears & greens are fall superfoods
✅ How their nutrients support your gut, immunity & inflammation
✅ The spiritual side of nourishment — how God designed food with purpose
✅ Simple recipes you can use this week

Fall is the perfect time to reset, ground your body, and nourish intentionally.
Come “Fall into Health” with me! 🍁

🎧 Available now on YouTube, Spotify & Apple Podcasts

Blood sugar balance isn’t just about avoiding sugar — it’s about stabilizing energy, mood, and hormones. Download your f...
11/17/2025

Blood sugar balance isn’t just about avoiding sugar — it’s about stabilizing energy, mood, and hormones. Download your free guide today at www.nourishwithregina.com

My inbox is open! 💌 You can now email me directly to book your free discovery call — it’s the first step to transforming...
11/15/2025

My inbox is open! 💌 You can now email me directly to book your free discovery call — it’s the first step to transforming your health.
Visit nourishwithregina.com or email nourishwithregina@gmail.com to schedule yours!

11/15/2025

Quick tip! Add turmeric and black pepper to roasted veggies for a double anti-inflammatory boost. 🌶️
Try it this weekend and tag me in your meal!

Happy World Kindness Day!Be kind to your body today. Feed it with color, flavor, and nourishment. 💛Share this post to sp...
11/13/2025

Happy World Kindness Day!
Be kind to your body today. Feed it with color, flavor, and nourishment. 💛
Share this post to spread kindness and self-care.

11/13/2025

Creatine helps preserve muscle, energy, and brain function — especially for women 35+. 🌸
Learn more + shop my favorite formula here 👉 https://us.fullscript.com/welcome/rzedaker

Did you miss yesterday's podcast episode on the benefits of creatine? Listen to NourishWithRegina on Apple Podcast, Spotify or YouTube!

Honoring all who have served — thank you for your strength, courage, and sacrifice. ❤️🤍💙
11/11/2025

Honoring all who have served — thank you for your strength, courage, and sacrifice. ❤️🤍💙

11/11/2025

Think creatine is just for bodybuilders? Think again. 💪
In this episode, I’m breaking down why this simple supplement is a game-changer for women in midlife — supporting energy, strength, brain health, and even mood. 🧠✨

Hear how I use it daily and what the science says about thriving through perimenopause and beyond. 🌿

🎧 Listen on:
📺 YouTube 👉 https://youtu.be/F9Lh2FEr4DE

🎵 Spotify 👉 https://open.spotify.com/show/0CIpPApyOwziYQnQIIRclP

🍏 Apple Podcasts 👉 https://podcasts.apple.com/podcast/id1850174984

11/11/2025

Sneak peek 👀 — Tomorrow’s podcast is all about Creatine.
Spoiler: it’s not just for bodybuilders! 💪
Tune in tomorrow for the full episode!
Tune in on Apple Podcast, Spotify, or YouTube!

Did you know that balancing your blood sugar is one of the simplest (and most powerful) ways to improve your energy, moo...
11/10/2025

Did you know that balancing your blood sugar is one of the simplest (and most powerful) ways to improve your energy, mood, and metabolism? 💪

When your blood sugar stays steady throughout the day, you’ll experience:
✅ Fewer cravings and crashes
✅ Better hormone balance
✅ Clearer thinking and calmer moods
✅ More stable energy (no more afternoon slump!)

Small daily shifts — like adding protein to breakfast, including fiber and healthy fats at every meal, and reducing added sugars — make huge differences over time. 🌸

💚 Ready to take control of your energy and cravings?
Download my FREE Blood Sugar Balancing Food Guide for practical tips and a food list that supports your goals:
👉 https://www.nourishwithregina.com/free-resources-1

Because when you transform your plate, you transform your life. ✨

11/07/2025

Weekend reminder: your health isn’t about perfection — it’s about progress. 🌿 Choose one nourishing action today.
Comment your weekend wellness goal below!

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Fort Wayne, IN
46815

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+14194383467

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