Nourish with Regina

Nourish with Regina At Nourish with Regina, we believe that food is more than just fuel—it’s the foundation for a healthier, happier life.

When you transform your plate, you transform your life—one meal, one habit, and one step at a time. At Nourish with Regina, we believe that true health begins with nourishing both your body and your mind. Our mission is to empower individuals to achieve vibrant health and sustainable wellness through personalized
nutritional coaching and practical lifestyle guidance. Founded on a passion for holistic health, we are committed to helping clients build healthy habits that fit seamlessly into their lives. Our virtual platform ensures that no matter where you are, you can access expert guidance and support from the comfort of your home. Whether you’re looking to improve your eating habits, manage a specific health condition, or simply feel your best, Nourish with Regina is here to guide you every step of the way. Let’s make your
journey to health as accessible, enjoyable, and fulfilling as possible

Healing isn’t about doing everything.It’s about doing one thing well — consistently.What’s your ONE focus this week?
01/10/2026

Healing isn’t about doing everything.
It’s about doing one thing well — consistently.
What’s your ONE focus this week?

01/09/2026

✨ Group Coaching Begins Monday ✨
This program is for you if you want:
✔ Structure without restriction
✔ Gut + blood sugar support
✔ Accountability + community
✔ A plan that fits real life

DM GROUP or visit my website to claim your spot.

Your gut affects:• Digestion• Hormones• Immunity• Energy• MoodThat’s why gut health is the foundation of everything.Down...
01/08/2026

Your gut affects:
• Digestion
• Hormones
• Immunity
• Energy
• Mood
That’s why gut health is the foundation of everything.

Download my FREE Blood Sugar Balancing Food Guide to support gut health naturally at www.nourishwithregina.com

01/06/2026

If you’ve tried “doing everything right” but still feel bloated, tired, inflamed, or stuck — this episode is for you.
January on Nourish with Regina is about healing from the root.
🎧 New episode drops today at 11am.

Listen now and share with someone who needs this gentle reminder.
YOUTUBE: https://www.youtube.com/playlist?list=PLM77tw-RrYY8k6Gx0YrkUq6hBXlXOL_4M

SPOTIFY:https://open.spotify.com/show/0CIpPApyOwziYQnQIIRclP

APPLE PODCAST: https://podcasts.apple.com/us/podcast/nourish-with-regina/id1850174984

01/06/2026

🌱 Want to transform your health? Start with your gut!
In this week’s episode of Nourish with Regina, we explore simple ways to heal your gut and improve your overall health without extremes.
It’s all about nourishing your body with the right foods! You won't want to miss tomorrow's podcast, Gut Health 101 , on YouTube, Apple Podcast, and Spotify!

What’s your favorite gut-friendly food? Share it with us!

“$6/day ☕ is the average cost of a Starbucks Coffee”“$6/day 🌿and you can get personalized, custom 1:1 Nutrition Coachin...
01/05/2026

“$6/day ☕ is the average cost of a
Starbucks Coffee”

“$6/day 🌿and you can get personalized, custom 1:1 Nutrition Coaching”

Same cost. Very different results.
DM me for more info or visit www.nourishwithregina.com

01/05/2026

Sunday reminder:
Your symptoms are information — not a personal failure.
Your body is always communicating. 🤍

Take 5 quiet minutes today to check in with what your body needs.

Let’s redefine the January reset.✔ Healing your gut✔ Supporting blood sugar✔ Calming inflammation✔ Building habits you c...
01/03/2026

Let’s redefine the January reset.
✔ Healing your gut
✔ Supporting blood sugar
✔ Calming inflammation
✔ Building habits you can actually keep
This is where real transformation begins.

Comment RESET if you’re doing January differently this year.

Motivation is helpful — but it’s not what creates lasting change.Support, structure, and sustainable habits do.If you’ve...
01/02/2026

Motivation is helpful — but it’s not what creates lasting change.
Support, structure, and sustainable habits do.
If you’ve “fallen off” before, it’s not because you failed — it’s because you didn’t have the right foundation.

Sign up for our January group Nutrition Coaching and learn how to begin the NEW YEAR NOURISHED! Visit www.nourishwithregina.com

Happy New Year 🤍This year isn’t about fixing yourself.It’s about learning how to nourish your body with compassion, cons...
01/01/2026

Happy New Year 🤍
This year isn’t about fixing yourself.
It’s about learning how to nourish your body with compassion, consistency, and trust.
No detoxes.
No punishment.
Just nourishment that supports healing.

Follow along this month for a gentle January reset rooted in gut health and sustainable habits.

Tonight, celebrate how far you’ve come.2025 wasn’t perfect — but you grew, learned, nourished, and kept going.Cheers to ...
01/01/2026

Tonight, celebrate how far you’ve come.
2025 wasn’t perfect — but you grew, learned, nourished, and kept going.

Cheers to a nourished 2026! 🎉

Address

Fort Wayne, IN
46815

Telephone

+14194383467

Website

Alerts

Be the first to know and let us send you an email when Nourish with Regina posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nourish with Regina:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category