Nourish with Regina

Nourish with Regina At Nourish with Regina, we believe that food is more than just fuel—it’s the foundation for a healthier, happier life.

When you transform your plate, you transform your life—one meal, one habit, and one step at a time. At Nourish with Regina, we believe that true health begins with nourishing both your body and your mind. Our mission is to empower individuals to achieve vibrant health and sustainable wellness through personalized
nutritional coaching and practical lifestyle guidance. Founded on a passion for holis

tic health, we are committed to helping clients build healthy habits that fit seamlessly into their lives. Our virtual platform ensures that no matter where you are, you can access expert guidance and support from the comfort of your home. Whether you’re looking to improve your eating habits, manage a specific health condition, or simply feel your best, Nourish with Regina is here to guide you every step of the way. Let’s make your
journey to health as accessible, enjoyable, and fulfilling as possible

🌿 Ready to feel your best before fall? 🌿If you've been struggling with low energy, bloating, or feeling off track with y...
07/31/2025

🌿 Ready to feel your best before fall? 🌿

If you've been struggling with low energy, bloating, or feeling off track with your nutrition, August is the perfect time to reset!

✨ Join my August Nutrition Coaching Package! You’ll get personalized support, simple meal ideas, and guidance that fits your busy lifestyle.

Whether you're managing chronic inflammation, PCOS, or just want to feel better in your body—I'm here to help. Let's create a plan that works for you. 💚

🗓️ Spots are limited, so don’t wait!
📩 Message me to get started or visit www.nourishwithregina.com to learn more.

07/31/2025

Are your symptoms related to diet? (Spoiler: probably yes.) Let’s do a root-cause review.
Schedule your virtual consult today—let’s get clarity.

Wellness means you stop surviving and start thriving. Let’s make this your reality.Ready to feel GOOD again? DM me ‘WELL...
07/29/2025

Wellness means you stop surviving and start thriving. Let’s make this your reality.
Ready to feel GOOD again? DM me ‘WELLNESS’.

Happy Monday! Set your goals for the week and go CRUSH them! August is coming up quick! DM me for information on coachi...
07/28/2025

Happy Monday! Set your goals for the week and go CRUSH them! August is coming up quick! DM me for information on coaching packages to help you reach your health goals!

SUPERFOOD SATURDAY: CHIA SEEDSThese tiny seeds pack a mighty punch!✨ High in fiber = gut support✨ Omega-3s = anti-inflam...
07/26/2025

SUPERFOOD SATURDAY: CHIA SEEDS
These tiny seeds pack a mighty punch!
✨ High in fiber = gut support
✨ Omega-3s = anti-inflammatory
✨ Plant-based protein = hormone support
💡 Add them to: smoothies, oatmeal, or make chia pudding!

Want a full anti-inflammatory meal plan that’s actually doable? Let’s build it together—Comment CHIA below!
🔗 www.nourishwithregina.com

Reminder: This is your sign to STOP putting your health last.Book now! Check out all our coaching plans at www.nourishwi...
07/25/2025

Reminder: This is your sign to STOP putting your health last.
Book now! Check out all our coaching plans at www.nourishwithregina.com or DM me for more information.

Wellness Wednesday tip: Eat more color 🌈 = more antioxidants = less inflammation.Post your colorful plate today and tag ...
07/24/2025

Wellness Wednesday tip: Eat more color 🌈 = more antioxidants = less inflammation.
Post your colorful plate today and tag me!

Let’s talk LABELS. What do 'anti-inflammatory' and 'low glycemic' actually mean?Confused by food labels? I can help. Joi...
07/22/2025

Let’s talk LABELS. What do 'anti-inflammatory' and 'low glycemic' actually mean?
Confused by food labels? I can help. Join my coaching program and learn how to navigate the grocery store like a pro!

Did you know I offer holistic packages that combine nutrition + herbal medicine?📣Ask me how to get started with today!
07/21/2025

Did you know I offer holistic packages that combine nutrition + herbal medicine?
📣Ask me how to get started with today!

Think nutrition coaching is just about food? Think again. We dive deep into sleep, stress, digestion, eating habits, gro...
07/10/2025

Think nutrition coaching is just about food?
Think again. We dive deep into sleep, stress, digestion, eating habits, grocery shopping tips & more.
Curious what a session looks like? Let’s chat.

07/09/2025

Wellness is not ‘no symptoms.’ It’s energy, confidence, and peace in your body. 🌱
Let’s get you there—start your personalized journey now, or ease in with one of our pre-made meal plans that include easy to prepare recipes, shopping lists and 3 meals + 1 snack per day. Shop at https://www.nourishwithregina.com/store/meal-plans

Address

Fort Wayne, IN
46815

Telephone

+14194383467

Website

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