Nourish with Regina

Nourish with Regina At Nourish with Regina, we believe that food is more than just fuel—it’s the foundation for a healthier, happier life.

When you transform your plate, you transform your life—one meal, one habit, and one step at a time. At Nourish with Regina, we believe that true health begins with nourishing both your body and your mind. Our mission is to empower individuals to achieve vibrant health and sustainable wellness through personalized
nutritional coaching and practical lifestyle guidance. Founded on a passion for holis

tic health, we are committed to helping clients build healthy habits that fit seamlessly into their lives. Our virtual platform ensures that no matter where you are, you can access expert guidance and support from the comfort of your home. Whether you’re looking to improve your eating habits, manage a specific health condition, or simply feel your best, Nourish with Regina is here to guide you every step of the way. Let’s make your
journey to health as accessible, enjoyable, and fulfilling as possible

Happy Earth Day 🌎🌿One of the simplest ways to support both your body and the planet?Eating more whole, colorful, plant-f...
04/22/2026

Happy Earth Day 🌎🌿
One of the simplest ways to support both your body and the planet?
Eating more whole, colorful, plant-forward foods.
This doesn’t have to be extreme.
It can look like:
🥦 more vegetables
🍓 seasonal produce
🫘 beans + legumes
🌿 simple ingredients

What’s your favorite plant-forward food right now?

NEW PODCAST EPISODE — LIVE AT 11AMThis week on Nourish with Regina:Blood Sugar Power Foods for Hormones + EnergyIf you’v...
04/21/2026

NEW PODCAST EPISODE — LIVE AT 11AM
This week on Nourish with Regina:
Blood Sugar Power Foods for Hormones + Energy
If you’ve been exhausted, craving sugar, or feeling like your energy is all over the place, this episode is for you.
We’re covering:
✔ how blood sugar affects hormones + fatigue
✔ the best carbs for stable energy
✔ protein + fiber pairing
✔ meal timing that works in real life
Listen at
YouTube:https://www.youtube.com/playlist?list=PLM77tw-RrYY8k6Gx0YrkUq6hBXlXOL_4M
SPOTIFY: https://open.spotify.com/show/0CIpPApyOwziYQnQIIRclP
APPLE PODCAST: https://podcasts.apple.com/us/podcast/nourish-with-regina/id1850174984
and don't forget to like and subscribe so you don't miss anything!

04/20/2026

Tomorrow’s podcast episode is for the woman who feels like she’s doing “everything right” but still feels tired, hungry, moody, or off.
We’re talking about:
Blood Sugar Power Foods for Hormones + Energy
Because blood sugar affects:
✔ hormones
✔ cravings
✔ inflammation
✔ focus
✔ energy

Tune in tomorrow at 11am in YouTube, Spotify, or Apple Podcast🎙️

🌿✨ Introducing: FEEL GOOD FOR SUMMER ✨🌿This is NOT about a “summer body.”This is about finally feeling GOOD again 💗If yo...
04/20/2026

🌿✨ Introducing: FEEL GOOD FOR SUMMER ✨🌿

This is NOT about a “summer body.”
This is about finally feeling GOOD again 💗

If you’ve been feeling:
❌ tired
❌ bloated
❌ off track
❌ inconsistent

This is your reset.

Starting May 11, I’m opening a 4-week coaching program to help you:
✨ build healthy habits
✨ improve energy
✨ reduce bloating
✨ feel confident going into summer

👉 www.nourishwithregina.com

📩 DM me “SUMMER” for details

If you’re constantly tired, craving sugar, or crashing in the afternoon… your blood sugar may be asking for support.And ...
04/19/2026

If you’re constantly tired, craving sugar, or crashing in the afternoon… your blood sugar may be asking for support.
And no — that doesn’t mean you need to eat less.
It usually means you need to eat smarter.
This week’s podcast is going to be SO helpful if that sounds familiar.

Save this post if blood sugar support is something you want to learn more about.

Weekend reminder 🌷One off meal, one snack, one restaurant dinner, or one less-than-perfect day does not undo your progre...
04/18/2026

Weekend reminder 🌷
One off meal, one snack, one restaurant dinner, or one less-than-perfect day does not undo your progress.
Consistency matters more than one moment. Always.

Comment AMEN if you needed that reminder today 😅

Healthy eating is not about being “good.”It’s about supporting your body well enough that it can do what it was designed...
04/17/2026

Healthy eating is not about being “good.”
It’s about supporting your body well enough that it can do what it was designed to do.
That means:
🤍 enough food
🤍 enough nutrients
🤍 enough grace

Save this reminder for the weekend.

🌱 If you’ve been wanting a realistic reset… this is for you.I’m opening up a spring coaching opportunity for women who w...
04/16/2026

🌱 If you’ve been wanting a realistic reset… this is for you.
I’m opening up a spring coaching opportunity for women who want:
✔ support
✔ realistic nutrition
✔ better energy
✔ less inflammation
✔ a healthier routine that actually sticks
No extremes. No guilt. No “starting over every Monday.”

DM me GROW if you want the details.

Wellness Wednesday 🌿Want to support both your gut and your mood? Start here:🥬 more fiber🫐 more colorful produce🥛 ferment...
04/15/2026

Wellness Wednesday 🌿
Want to support both your gut and your mood? Start here:
🥬 more fiber
🫐 more colorful produce
🥛 fermented foods (if tolerated)
🥚 enough protein
💧 hydration
Simple works. Consistency works.

Save this post and share it with someone who needs it.

NEW PODCAST EPISODE — LIVE AT 11AMThis week on Nourish with Regina:The Microbiome & Mood: Gut–Brain Axis ExplainedIf you...
04/14/2026

NEW PODCAST EPISODE — LIVE AT 11AM
This week on Nourish with Regina:
The Microbiome & Mood: Gut–Brain Axis Explained
If you’ve ever struggled with anxiety, low mood, brain fog, cravings, or digestive issues, this episode is going to connect so many dots.
Your gut and your brain are constantly communicating — and that’s incredibly hopeful.
Inside this episode, we talk about:
✔ how gut bacteria affect mood
✔ serotonin production
✔ inflammation + mental health
✔ food strategies that support emotional wellness

Listen now on YouTube, Spotify, or Apple Podcasts — and send it to a friend who needs this message.

04/14/2026

NEW PODCAST EPISODE — LIVE AT 11AM
This week on Nourish with Regina:
The Microbiome & Mood: Gut–Brain Axis Explained
If you’ve ever struggled with anxiety, low mood, brain fog, cravings, or digestive issues, this episode is going to connect so many dots.
Your gut and your brain are constantly communicating — and that’s incredibly hopeful.
Inside this episode, we talk about:
✔ how gut bacteria affect mood
✔ serotonin production
✔ inflammation + mental health
✔ food strategies that support emotional wellness
Listen now on YouTube, Spotify, or Apple Podcasts — and send it to a friend who needs this message.

04/13/2026

Tomorrow’s podcast episode is one I’m SO excited about 🎙️
We’re talking about:
The Microbiome & Mood: Gut–Brain Axis Explained
If you’ve ever felt like your body and mind are both “off” at the same time… this conversation matters.
We’ll cover:
✔ gut bacteria + mood
✔ serotonin production
✔ inflammation + emotional wellness
✔ food strategies that support mental health
CTA
Tune in tomorrow at 11am on YouTube, Spotify, or Apple Podcasts.

Address

Fort Wayne, IN
46815

Telephone

+14194383467

Website

Alerts

Be the first to know and let us send you an email when Nourish with Regina posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nourish with Regina:

Shortcuts

Share

Category