Nourish with Regina

Nourish with Regina At Nourish with Regina, we believe that food is more than just fuel—it’s the foundation for a healthier, happier life.

When you transform your plate, you transform your life—one meal, one habit, and one step at a time. At Nourish with Regina, we believe that true health begins with nourishing both your body and your mind. Our mission is to empower individuals to achieve vibrant health and sustainable wellness through personalized
nutritional coaching and practical lifestyle guidance. Founded on a passion for holistic health, we are committed to helping clients build healthy habits that fit seamlessly into their lives. Our virtual platform ensures that no matter where you are, you can access expert guidance and support from the comfort of your home. Whether you’re looking to improve your eating habits, manage a specific health condition, or simply feel your best, Nourish with Regina is here to guide you every step of the way. Let’s make your
journey to health as accessible, enjoyable, and fulfilling as possible

08/28/2025

What Happens When You Combine Herbs + Nutrition Coaching?
It’s the secret sauce to feeling better, faster. Combining nutrition with herbal support can transform your gut, mood, and hormones.
Let’s build your custom plan—DM me today!

08/28/2025

Feeling off lately? These delicious 5 Foods can help balance your hormones and calm inflammation—naturally.
Follow or visit nourishwithregina.com for more holistic nutrition tips!

08/26/2025

Why Group Coaching Works (Even if You're an Introvert)
Support, structure, and expert guidance—without the pressure. Group coaching brings connection and clarity in a judgment-free zone.✨

My next round starts soon! Grab your spot at www.nourishwithregina.com

08/25/2025

Back to school, back to routines... but what about your health? Let’s reset together before the chaos of fall hits.
DM me and join my group program today—spots are limited!
❤️

Want to know 3 Things I Tell Every PCOS Client?Let’s normalize the conversation around PCOS—and the real ways to heal wi...
08/15/2025

Want to know 3 Things I Tell Every PCOS Client?
Let’s normalize the conversation around PCOS—and the real ways to heal without relying on crash diets or quick fixes.
Tag a friend who needs this info, and check out my group coaching program at nourishwithregina.com!

What’s Herbal Medicine Got to Do with Nutrition?Think of herbal medicine as a powerful teammate to your food-based heali...
08/15/2025

What’s Herbal Medicine Got to Do with Nutrition?
Think of herbal medicine as a powerful teammate to your food-based healing. When paired with nutrition coaching, it becomes a game-changer for gut health, hormones, and more.
Try an integrated plan through my partnership with Holistic Health Palm Beach
DM me for more information.

08/14/2025


Inflammation-Fighting Foods to Add This Week
Want to fight inflammation naturally? Add these 5 superstars to your meals this week!
Save this list—and follow for more tips that heal from the inside out.

I’m not here to judge your pantry—I’m here to empower you with clarity, confidence, and a plan that works with YOUR life...
08/12/2025

I’m not here to judge your pantry—I’m here to empower you with clarity, confidence, and a plan that works with YOUR life. DM me to schedule your discovery call to see if group or 1:1 coaching is best for you.

08/07/2025

It's not too late to get started with individual or group coaching in August! Message me for more information.

 You Deserve to Feel Good in Your BodyChronic inflammation, fatigue, brain fog—these aren’t your forever story. Let’s wo...
08/07/2025


You Deserve to Feel Good in Your Body
Chronic inflammation, fatigue, brain fog—these aren’t your forever story. Let’s work together to uncover the root cause and start healing. 🧡 Coaching is open now!
visit www.nourishwithregina.com or comment START to get the ball rolling.

PCOS & Blood SugarBalancing blood sugar = less fatigue, fewer breakouts, and better hormone balance. 🍓 Here are some sna...
08/05/2025

PCOS & Blood Sugar
Balancing blood sugar = less fatigue, fewer breakouts, and better hormone balance. 🍓 Here are some snack ideas that help balance your blood sugar.
Want a custom plan? My PCOS coaching programs are now open—https://www.nourishwithregina.com/store/coaching-packages

08/05/2025

Feeling stuck with symptoms like fatigue, cravings, or bloating—but not sure where to start? Let's find your path. Whether you thrive with personal attention or love group energy, I’ve got a plan for YOU!

Drop a ❤️ if you’re ready to get support, or DM 'READY' to chat!

Address

Fort Wayne, IN
46815

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