R R Alexander, LMT

02/21/2026

Every massage session at Massage4U includes passive range of motion exercises that support good joint health. 972.890.6617 to book your appointment. See U soon!!!

02/20/2026

Change in plans...
Massage sessions available 2.21.2026 at Massage4U in Waynedale
972.890.6617

02/09/2026

💪🏾🫶🏿💪🏾

Your heart gets stronger when you do.

It’s a muscle.

And like every muscle, it responds to use.

Neglect doesn’t happen all at once, it happens one skipped day at a time…. one “I’ll start tomorrow” at a time… one excuse that slowly becomes a habit.

Don’t let your heart grow weak from neglect.

Move your body today.

Even a little.

Especially a little.

02/09/2026

With Renaissance Pointe YMCA – I just got recognized as one of their top fans! 🎉

02/09/2026

This month show some love to your body with a touch of self-care. Book a bodywork or skincare session.
972-890-6617

02/03/2026

Yes!!!

Playing it safe is costing you more than you think. Not just money. Not just opportunities. It’s costing you confidence. Every time you stay quiet instead of speaking up. Every time you choose comfort over growth. Every time you wait for permission that never comes. You don’t lose all at once. Y...

02/03/2026

From labor to rest...the legacy continues.
Condolences to his family, friends and all who gained massage therapy wisdom from Jason.