Uniquely You Counseling & Wellness Center, LLC

11/25/2025

🧠✨ If you…
✔️ Keep overthinking
✔️ Repeat toxic patterns
✔️ Feel stuck in the same emotional cycles
✔️ Feel overwhelmed for “no reason”

Then your body may be holding unresolved trauma.
Brainspotting can help you release it — without re-living the pain.

DM “HEAL” for an appointment.

11/20/2025

We have received numerous inquiries regarding Brainspotting. Who better to provide an explanation than the founder himself, Mr. David Grand?

"Where you look affects how you feel"

This is a video excerpt featuring David Grand, Ph.D., from his video lecture entitled "Brainspotting: The Brain-Body Based Therapy for Treating Trauma." For ...

11/20/2025

Uniquely You is enhancing its offerings that will be self-pay services. Starting January 2026, you'll have access to more extensive and prolonged sessions dedicated to your healing. If you're interested in exploring a new approach and are ready to shift from survival to growth, reach out to us today to reserve your spot!!

Why many clients choose self-pay at Uniquely You Counseling & Wellness Center 💛

Self-pay gives you:

More privacy

No required diagnosis

No insurance limitations

Access to Brainspotting & trauma-focused sessions

Flexible scheduling

Longer + deeper sessions

It’s your healing, your pace, your way.
Sometimes the best investment you can make is in yourself. 🌿

11/19/2025

“Your Healing Is Not a Luxury — It’s a Life Shift.”

Therapy isn’t a luxury.
Feeling safe, calm, regulated, and emotionally free should be your baseline — not the reward.

Self-pay therapy helps you get what you actually need, not what a system limits.

Your future self will thank you for choosing healing over surviving.

11/18/2025

You don’t have to carry everything alone.
Brainspotting offers a deeper, more gentle path to healing the trauma, anxiety, and emotional overwhelm your body has been holding onto.

When talk therapy isn’t enough…
Your nervous system often carries the memories, sensations, and stress that words can’t fully express.

Brainspotting helps you access and release what’s been stuck so you can:
✨ Feel calmer in your body
✨ Reduce emotional overload
✨ Experience clarity and relief
✨ Reclaim your sense of safety and peace

If you’re ready to heal from the inside out, I’m here to support you.
📩 Message me to schedule your Brainspotting session.

11/17/2025

🌿 5 Signs You’re Holding Unresolved Trauma in Your Body

Your body remembers what your mind tries to forget.
Sometimes, the tension, numbness, or emotional overwhelm you feel isn’t “random” — it’s your body still trying to protect you.

✨ Here are 5 signs you might be carrying unresolved trauma:
1️⃣ Chronic tension or unexplained pain — tight shoulders, headaches, or stomach discomfort.
2️⃣ Feeling numb or disconnected — you shut down emotionally or feel detached.
3️⃣ Emotional triggers — small things create big reactions.
4️⃣ Difficulty relaxing or resting — your body feels “on edge,” even when you’re safe.
5️⃣ Feeling stuck or repeating patterns — you keep reliving similar emotional cycles.

💛 The truth is: you’re not broken. Your body has been trying to keep you safe.

🧠 Brainspotting helps you release what’s been stored — so you can finally exhale, rest, and move forward.

If you’re ready to start healing on a deeper level, I invite you to experience a private Brainspotting session designed just for you.
✨ Private-pay sessions available now.

👉 Send me a message to learn more!

—
Uniquely You Counseling & Wellness Center, LLC
🌸 Fort Wayne, Indiana | Telehealth Available
🌐 www.uniquelyyoucounselingandwellne.com

Expert counseling for anxiety, depression, and trauma

11/16/2025

We are thrilled to have completed our Phase 2 training in Brainspotting. Thank you, Brooke Randolph, for delivering an exceptional training experience and providing us with the necessary tools to facilitate our clients' healing process. Brooke Randolph

11/15/2025

A new service will be added soon to Uniquely You....more details to come!!

11/11/2025

This evening marked the conclusion of our Seasonal Depression Group. We extend our sincere appreciation to those who participated and entrusted Uniquely You with supporting them through this season!!

11/05/2025

11/01/2025

I have been invited to present on the topic of grief and provide guidance on navigating through it. I will be at Mount Pisgah on November 1st from 1pm-3pm!

How are you handling your grief journey? Now is the time to navigate the difficult path of grie...

10/27/2025

We are looking forward to the second session of the Seasonal Depression Group tonight, where the emphasis will be on developing healthy routines.

Reflection Prompt:
What barriers make self-care hard in the winter??