PranaMommas Prenatal & Kids Yoga

05/22/2024

It is important to know your options in birth, including the risks and benefits of each choice or outcome.

Did your provider discuss benefits and risks during pregnancy or labor?

04/10/2024

Discover the profound bond of motherhood through yoga. 🧘‍♀️ Dive deeper into the connection between mom and baby with our blog post 'Nurturing Hands - The Yoga of Mom and Baby.' Gain insights on how yoga can enhance the nurturing relationship with your little one. 👶✨🙏

https://rfr.bz/fl6gmxi

09/06/2016

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Stretching PREVENTS us against future stress, If you know you have a busy week ahead apply yoga, just as if you were going into the sun for 8 hours you would apply sun screen! Start your week with this shoulder love. Begin in a comfortable seated position(this can be done anywhere you have room to s…

05/09/2016

PranaMommas is headed north! Beginning June 5th, RPYT Christy will be leading our popular prenatal series at our north location, PranaYoga inside of Oaktree Wellness Center. We will still offer three weekly prenatal classes, including two at our downtown location, giving you the option for OPTIMAL wellness! www.pranayogaschool.com

03/22/2016

*Big announcement!* Beginning April 13th, Haley will be leading an all levels class at Java Mama Cafe - Fort Wayne. This will be a fluid, non-judgmental environment welcome to moms AND dads of all skill levels, no experience necessary. Class meets every Wednesday morning from 9:30-10:30.

03/14/2016

It's that time again! Our next ten week prenatal series begins THIS Saturday the 19th! With three weekly classes on the schedule, you can come often and start to feel the benefits of nourishing the body and mind. Sign up and learn more at the link here http://bit.ly/1QbRbhG

03/04/2016

Join our kids yoga teachers Kristina and Haley at Science Central this Saturday March 5th for a kids yoga demonstration at 1:30! Ages 0-99 welcome :)

03/04/2016

The snow may be falling, but we're dreaming of summer! Thinking about making plans for the kiddos? We're offering a special daytime summer kids series in June! Learn more about it here or save your spot at the link here http://bit.ly/21at9VY

03/03/2016

Our next ten week series is coming up soon! Begins March 19th, and we now offer three weekly options! Save your spot today http://bit.ly/1QbRbhG

03/03/2016

Meet our fabulous new massage therapist!

Interested in a deep tissue or speciality massage? Our masseuse Michele has you covered! As an intuitive therapist, Michelle considers herself a relaxation specialist. Her gifts in active listening and communication stand out as she creates a "hybrid" massage for each client. A firm believer in the inseparable connection between body/mind, she is a proponent of massage, yoga and meditation for relieving physical as well as emotional stress. Her mission is to support individuals in achieving life balance through personal wellness and overall health.

Testimonial:
"I felt like I was back in India with the nurturing hot stone massage from our new therapist. The way she moved the hot stones was like a dance, and the use of lots of oil allowed any stress to melt away. The hot stone massage is a great way to ground, relieve stress and balance Vata (the air and space element). Michelle is the perfect fit for PranaYoga's team and healing arts."

For booking visit our website our see our link below: http://ow.ly/YXpk4

02/22/2016

Happy Monday Mommas! Our next ten week series begins March 19th, this time with 3 classes per week for your convenience! Sign up now to reserve your spot, we're starting to fill up! http://bit.ly/1QbRbhG

02/12/2016