Jennifer Buford LMFT

09/20/2025

Perfectionism has a role to play in emotion regulation/dysregulation.


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💠 A reminder about our DBT Membership Subscribers Group
https://www.facebook.com/groups/469904102596793

09/20/2025

09/20/2025

09/20/2025

sometimes life feels so big and i feel so small, i get scared and overwhelmed with things i don’t know at first, but then i get over it and have that courage along the way (some sort of small wins every time from learning something new) sooo let’s give ourselves some love and credit xoxo


(follow me also in instagram, link below :))))

09/20/2025

Even in your hardest times, choose to keep growing.🙌🏻😊

09/18/2025

Things I learned about healing

09/18/2025

The true measure of success isn’t wealth, titles, or applause.
It’s the ripples you create in other people’s lives.

Every kind word.
Every act of support.
Every spark of inspiration.

That’s the real flex — leaving people better than you found them.

09/18/2025

🍂

09/18/2025

🌻💓😌 🌟 ✨❤️ 🙏🌟✨💫 Life's a Dance ☞ all writing © B Moss

09/18/2025

The Poetry & Quote 🍂🥀

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09/18/2025

One word makes a big difference when it comes to talking about our emotions. If you can shift from saying, “I am worried,” to, “I am feeling worried,” you separate yourself from your emotion. This is a beautiful, subtle reminder that you are not your emotions—they are a part of your experience, but they don’t define you.