Kids.Healthcare PC

11/19/2025

🍁🦃 Thanksgiving is almost here, and Kids.Healthcare is already dreaming about all the delicious holiday foods! From creamy mashed potatoes to that perfectly cooked turkey! We can practically smell the feast! 😋

We want to know what your family’s favorite Thanksgiving dish is!
👉 Cast your vote in our Thanksgiving Food Poll and help us settle the debate once and for all!

Tell us your go-to holiday bite in the comments, too — we love hearing from our families! 💛🍽️

11/17/2025

🍼 Parenting Tip: How to Take Your Child’s Temperature 🩺

If your little one isn’t feeling well, checking their temperature can help you know when to seek care. Here’s a quick guide based on recommendations from the American Academy of Pediatrics:

✅ Best Practices
-Use a digital thermometer, not a mercury glass one.
-A fever is generally considered 100.4°F (38°C) or higher.
-“Normal” temperature can vary depending on time of day, age, and activity level.

📏 Thermometer Types & Accuracy
-Re**al (bottom): Most accurate, especially for infants under 3 months.
-Forehead (temporal): A reliable option for all ages.
-Ear (tympanic): Good for kids 6 months and older when used correctly.
-Oral (mouth): Best for kids about 4 years and up who can hold the thermometer in place.
-Armpit (axillary): Easiest to use, but least accurate.

👀 When to Call Your Pediatrician
Call right away if your child:
-Is 2 months or younger with a re**al temperature of 100.4°F or higher
-Has a fever above 104°F at any age
-Looks very ill, unusually sleepy, or extremely fussy
-Has symptoms like a stiff neck, severe headache, rash, trouble breathing, or repeated vomiting
-Has immune system concerns, is on steroids, or has had a seizure

💡 Parent Tip: Keep a digital thermometer on hand and read the instructions ahead of time so you’re ready when your child isn’t feeling well.

Feel free to share this with other parents — a little preparation goes a long way!

11/13/2025

🌟 Happy National Nurse Practitioner Week! 🌟

We are so thankful for our amazing NPs — Brittany, Amy, and Mikala — and the incredible care they provide to our patients and families every day. 💙 They are a true resource to our community, going above and beyond to make sure every child feels cared for and supported.

We really hit the jackpot with these three! 🍀 Help us celebrate them by leaving a comment or some ❤️ below to show your appreciation for our wonderful nurse practitioners!

11/12/2025

If your child takes ByHeart formula, stop it immediately and wash any surface that the formula may have come in contact with. Please call/text the office and let our staff know if your child has taken this formula in the last month and we can discuss things to monitor for at home and when your child would need evaluated by a provider.

We also have several formula alternatives on hand, if you are unable to purchase alternative formula

Details on an outbreak of infant botulism linked to infant formula, November 2025.

11/11/2025

Happy Veterans Day! 🇺🇸
Kids.Healthcare thanks all who have served and continue to serve our country. Your courage inspires us every day.

11/10/2025

❄️ Snow Fun, Safely!

Cold weather doesn’t have to mean staying inside. It looks like a winter wonderland outside and Kids.Healthcare wants you to play it safe!

🧣 Top tips:
-Dress kids in layers (don’t forget hats, mittens & boots!)
-Change wet clothes right away
-Watch for frostbite (pale, numb skin) or hypothermia (shivering, confusion)
-Supervise sledding and skating. Pick safe, obstacle-free spots.
-Join the fun! Adults deserve snow days too!

Keep it fun, keep it safe, and warm up with some cocoa after! ☕💙

Learn more from the American Academy of Pediatrics:
👉 https://www.healthychildren.org/English/safety-prevention/at-play/Pages/Winter-Safety.aspx--

11/08/2025

👣🤒 Hand, Foot, and Mouth Disease: What Parents Should Know

We’re seeing a lot of cases of Hand, Foot, and Mouth Disease since school started (should really be called hand, foot, mouth, butt disease). It is a common childhood illness that spreads easily, especially in daycare and school settings.

👶 What to expect:

Fever, sore throat, and tiny blisters or rash on the hands, feet, buttocks, and in the mouth.

It’s usually mild and lasts about a week.

💧 What to do:

Keep your child comfortable with plenty of fluids and rest.

Use pain relievers (acetaminophen or ibuprofen) as directed.

Keep kids home if they have a fever or open sores that make drooling worse — they can still spread the virus.

🧼 Prevention tips:
Good handwashing is key! Remind little ones to wash hands after using the bathroom, before eating, and after wiping noses.

11/05/2025

💧 How much water do teens really need?

Staying hydrated helps teens think clearly, stay energized, and perform their best in school, sports, and daily life!

👉 According to the American Academy of Pediatrics (AAP), most teens should aim for about:

8–11 cups (64–88 oz) of water each day 💦
That’s roughly 2–2.5 liters. Kids should drink more on hot days or during sports and physical activity.

🏃‍♀️💦 Tips to stay hydrated:
-Keep a refillable water bottle nearby and refill it 3–4 times per day.
-Choose water instead of soda or energy drinks.
-Add a splash of fruit or cucumber for flavor.
-Drink before you feel thirsty. Thirst is a sign your body is already a bit dehydrated!

Small habits = big health benefits.
Let’s make water the coolest drink choice! 💙

11/03/2025

🦠 Flu Season is Here!

Kids.Healthcare just saw our first positive flu case of the season, and it’s a good reminder to stay vigilant and keep our kids healthy.

🔍 What’s the flu?
It’s a respiratory virus that spreads quickly through sneezes, coughs, or even shared surfaces.

📅 When does it hit?
Flu season typically runs from fall through spring. Getting your child’s flu shot early, ideally now, is the best way to protect them.

🤒 Symptoms to watch for:
-Sudden fever (100.4°F/38°C+) and chills
-Headache, body aches, extreme tiredness
-Sore throat, dry hacking cough, runny or stuffy nose
-In kids: sometimes vomiting or diarrhea

If your child seems much sicker than a typical cold (more aches, extreme fatigue, or symptoms lasting longer) it could be the flu.

⚠️ Who’s at higher risk?
Children with chronic conditions—like lung, heart, or kidney disease, immune system issues, or diabetes—are more vulnerable to complications.

💡 What should you do if your child gets sick?
-Ensure plenty of rest and fluids
-Use age-appropriate acetaminophen or ibuprofen if your pediatrician says it’s OK (never give aspirin to children with flu)

Ask your doctor about antiviral medicines if your child:
-Has a chronic health issue
-Is under 5 years old (especially under 2)
-Is in contact with someone at high risk

🚨 When to seek immediate medical help:
-Trouble breathing or breathing very fast
-Skin turning pale, gray, or blue (depending on skin tone)
-High fever (104°F+) or any fever in a baby under 12 weeks
-Signs of dehydration, such as very dry mouth or no urination for 8 hours

✅ Prevention is key:
Get the flu vaccine every year for everyone 6 months and older.
Especially important for:
-Young children (6 months–5 years)
-Children with chronic medical conditions
-Pregnant or breastfeeding moms
-Adults who care for high-risk children

💉 Let’s keep our little ones happy, healthy, and thriving this season.
Get your flu shots early, monitor symptoms closely, and reach out to your pediatrician if you have concerns.

11/02/2025

Just a reminder to our families in need! Our little pantry is here and we are determined to keep it stocked daily to help bridge the gap. It takes a village and we are thankful to be a small part of your village.

Thank you to all of our wonderful families and staff members who have already donated to our Little Free Pantry! Many families have already been utilizing it and we want to continue to keep it stocked full!

Toiletries seem to be a popular item. Things like soap, toothbrushes, deodorant, shampoo/conditioner, tooth paste, etc.

We have a storage cabinet instead the office that we are hoping to get filled with donations so that we can continue to restock daily as needed. We are also brainstorming a little bag holder so people can use bags to carry their items :)

If you have anything to donate, please drop it off at the front desk if the pantry is full!!

We appreciate our families so much. Thank you for helping our Little Free Pantry be successful and for being a part of something special for our community.

10/31/2025

Happiest of Halloweens to all of our families!

We hope you have a safe, fun, spooky, and candy-filled Halloween. 🎃👻

10/29/2025

🎄✨ Making the Season Merry & Bright! ✨🎄

We know it’s not quite Halloween yet, but the Kid.Healthcare team is already thinking ahead to the holidays! This year, we’d love to make the season a little more merry and bright by blessing a family (or maybe more than one!) from our practice for Christmas. 💖

We’re looking for a family within our office community who could use a little extra help this holiday season. Our team would like to purchase Christmas presents to make their celebration special.

If your family could benefit or you know a family from the office that might benefit, please reach out to our office privately (direct message or contact Brittany). We’d love to make this Christmas extra meaningful. 🎁❤️