Pathlight Mood & Anxiety Center

Pathlight Mood & Anxiety Center Conditions We Treat Anxiety Disorders Depressive Disorders Mood and Anxiety Disorders Trauma-Related Disorders

New to Fort Worth in 2020, our Pathlight day treatment programs will serve adolescents, ages 12+ and adults who suffer with mood, anxiety, and trauma-related disorders. Located in a historic bank building in a metropolitan section of the city, we offer comprehensive, mindfulness-based treatment approaches from compassionate professionals near the heart of downtown Fort Worth. We provide a seven-da

y-per-week Partial Hospitalization Program as well as a three-day-a-week Intensive Outpatient Program to light the path for patients and families alike towards interrupting maladaptive thoughts and behaviors in order to support a sustainable recovery, and live a better life.

A gentle reminder that people are often fighting silent battles we know nothing about — be kind.🧡
06/05/2025

A gentle reminder that people are often fighting silent battles we know nothing about — be kind.🧡

"People often ask me, 'Why did you choose recovery?'And the truth is — I did it for her.For the younger version of me wh...
06/04/2025

"People often ask me, 'Why did you choose recovery?'

And the truth is — I did it for her.

For the younger version of me who felt like she had to shrink, dim her light, and be someone else just to feel safe or accepted.

I chose recovery so my inner child could finally feel free to shine, to take up space, and to exist exactly as she is.

She deserves that. And so do I."

— Say It Brave Member, Julia Parzyck

A note before getting into this post: not *everyone* will relate to the experience outlined within these slides, and tha...
06/03/2025

A note before getting into this post: not *everyone* will relate to the experience outlined within these slides, and that's okay. What we're exploring here is something that we've seen come up in our comment section quite a bit, so we want to address it and help validate that experience while also providing some additional support and resources. 🧡

A note before getting into this post: not *everyone* will relate to the experience outlined within these slides, and tha...
06/03/2025

A note before getting into this post: not *everyone* will relate to the experience outlined within these slides, and that's okay. What we're exploring here is something that we've seen come up in our comment section quite a bit, so we want to address it and help validate that experience while also providing some additional support and resources. 💙

"I didn’t survive a war. I survived school. Parties. Relationships. Institutions. People I trusted.My PTSD didn’t come f...
06/02/2025

"I didn’t survive a war. I survived school. Parties. Relationships. Institutions. People I trusted.

My PTSD didn’t come from one event — it came in waves. Layers. Years.

This isn’t a story about healing tied up with a bow. It’s about survival. It’s about losing time, losing trust, and clawing my way back, piece by piece. If you’re still here, still breathing, still dragging yourself through the mess: you’re not alone. And you’re not broken beyond repair.

If anything in this post hits too close to home, consider talking to someone. Therapy helped me. So did medication. And so did refusing to let what they did be the end of my story."

05/29/2025

✨ Mental Health Reminders✨

1. No one should have to suffer in silence — it's okay to reach out for support.

2. Struggling doesn't make you weak, it makes you human.

3. Your feelings are valid, even if others don’t understand.

4. Healing isn’t linear — remember to take it one step at a time.

5. You are not alone.

It’s normal to feel discouraged about the state of the world. 😞 From heartbreaking news to ongoing crises, it can someti...
05/28/2025

It’s normal to feel discouraged about the state of the world. 😞

From heartbreaking news to ongoing crises, it can sometimes feel impossible to find the motivation to also care for your mental health.

So, what can you do when everything feels so terrible in the world?

Behind every smile is a story we might not see — be kind. 🧡
05/23/2025

Behind every smile is a story we might not see — be kind. 🧡

Mental health conditions are often misunderstood.And these misconceptions can often fuel stigma, making it harder for pe...
05/22/2025

Mental health conditions are often misunderstood.

And these misconceptions can often fuel stigma, making it harder for people to get the care they need and deserve.

As a way to increase understanding this Mental Health Awareness Month, here are a few things you should know. 👇

"We all have tough mental health days. Sometimes they can be debilitating.But I've learned that there are always brighte...
05/21/2025

"We all have tough mental health days. Sometimes they can be debilitating.

But I've learned that there are always brighter days ahead if we learn how to move through the dark ones.

Here are some things I do that help me get through those tough times and onto the other side." 🧡

- Say It Brave Member, Vik Chopra

Perfectly said. 👏 🧡
05/19/2025

Perfectly said. 👏 🧡

The countdown begins! Our 17th Annual Conference on Eating Disorders and Mental Health is coming up — and trust us, you ...
05/16/2025

The countdown begins! Our 17th Annual Conference on Eating Disorders and Mental Health is coming up — and trust us, you won’t want to miss this.

We’re bringing together top voices in behavioral health to explore what’s next in treatment, care, and recovery.

Our conference sessions will dive into:
➡️ Avoidant Restrictive Food Intake Disorder (ARFID)
➡️ Trauma
➡️ Innovations in Care
➡️ Complex Presenting Concerns
➡️ The Politics of Bodies ..and so much more.

Snag your spot now with early access pricing — available only for a limited time: https://bit.ly/3GUHCH3

Address

4200 S. Hulen Street Ste 436
Fort Worth, TX
76109

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 4pm
Sunday 8am - 4pm

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