One PEARL Movement

One PEARL Movement Creating opportunities to provide a safe space to manifest self-care, self-love, & self-empowerment.

Day 27 of 30 in the ! Say NO to that extra slice of pie and YES to the salad…said no one on Thanksgiving! Happy Thanksg...
11/27/2025

Day 27 of 30 in the !

Say NO to that extra slice of pie and YES to the salad…said no one on Thanksgiving! Happy Thanksgiving to you and your family! Be Blessed!

Day 26 of 30 in the ! The holidays can bring joy, but they can also bring pressure — pressure to stay, to smile, to sho...
11/26/2025

Day 26 of 30 in the !

The holidays can bring joy, but they can also bring pressure — pressure to stay, to smile, to show up in ways your peace no longer allows.

If your gut says “No, I’m not staying,” listen. That’s not rude. That’s not ungrateful. That’s wise.

You’re allowed to protect your energy, step away from what feels heavy, and create space for calm. This season, let peace—not pressure—be your guest of honor.


Day 25 of 30 in the ! Somewhere along the way, many of us learned to follow every no with an explanation….to soften it,...
11/25/2025

Day 25 of 30 in the !

Somewhere along the way, many of us learned to follow every no with an explanation….to soften it, justify it, or make it sound polite enough to be accepted.

But this “NO”vember reminds us:�you don’t owe anyone your over explanation, only your honesty.�No is a full sentence. It stands on its own. It’s not rude. It’s not rejection. It’s self-respect.

So today, give yourself permission to speak your no with confidence - �no guilt, no apology, no need to explain.

Day 24 of 30 in the ! If it confuses your spirit, it’s not for you. Peace loves boundaries…confusion doesn’t. ...
11/24/2025

Day 24 of 30 in the !



If it confuses your spirit, it’s not for you. Peace loves boundaries…confusion doesn’t.

Day 23 of 30 in the ! Even in “NO”vember, there’s wisdom in stillness. Today’s reminder, straight from Regal Beagle: S...
11/24/2025

Day 23 of 30 in the !



Even in “NO”vember, there’s wisdom in stillness.

Today’s reminder, straight from Regal Beagle: Say no to noise, to constant access, to the pull to always be “on.” Sometimes the most powerful boundary you can set is silence. Meditation doesn’t always mean perfect calm…sometimes it’s just breathing, existing, or staring into space with peace in your paws.

So take a note from the Beagle of Boundaries: No interruptions. No guilt. Just being.

Day 22 of 30 in the ! Some days, self-love looks like strength.Other days, it looks like stillness, softness… and a bi...
11/22/2025

Day 22 of 30 in the !


Some days, self-love looks like strength.
Other days, it looks like stillness, softness… and a big “NOPE.”

Today, I’m honoring the kind of love that knows when to rest.
The kind that says no to forcing it, fixing it, or faking it. Because grief and love often share the same space....and that’s okay.

So here’s to Regal Beagle, the gentle reminder that sometimes the most loving thing we can say is NOPE… not today. 🐾


Day 20 of 30 in the ! Too much resilience isn’t healthy. Don’t fool yourself. If you are always stressed, pushing throu...
11/20/2025

Day 20 of 30 in the !

Too much resilience isn’t healthy. Don’t fool yourself. If you are always stressed, pushing through the pain, it’s time to check your pressure!


Say no to too much

Day 19 of 30 in the ! Each time you say no without guilt, you reclaim your peace.Each time you say yes without fear, yo...
11/19/2025

Day 19 of 30 in the !

Each time you say no without guilt, you reclaim your peace.
Each time you say yes without fear, you reclaim your power.
That’s the freedom this month is teaching…boundaries and boldness can live together beautifully.

Day 18 of 30 in the ! Slow progress is still progress. Alignment always outlasts urgency.
11/18/2025

Day 18 of 30 in the !

Slow progress is still progress. Alignment always outlasts urgency.

Day 17 of 30 in the ! You don’t have to prove your worth. You already are the evidence. Walk like it. ...
11/17/2025

Day 17 of 30 in the !



You don’t have to prove your worth. You already are the evidence. Walk like it.

Day 16 of 30 in the ! Just as self-care is a necessity, not a luxury, rest is a vital part of self-care.You’ve said no...
11/16/2025

Day 16 of 30 in the !



Just as self-care is a necessity, not a luxury, rest is a vital part of self-care.

You’ve said no to overextending, now say yes to yourself.

Give yourself permission to relax, release, and restore your mind, body, and energy.

Day 15 of 30 in the ! Halfway through “NO”vember, and your cup deserves a refill.You’ve said no to stress, to guilt, t...
11/15/2025

Day 15 of 30 in the !



Halfway through “NO”vember, and your cup deserves a refill.

You’ve said no to stress, to guilt, to overdoing…and that’s progress worth celebrating.

Use today to pause, breathe, and acknowledge how far you’ve come.

Saying no isn’t about stopping…it’s about softening. It’s about choosing peace, protection, and permission to heal at your own pace.

And as you continue this journey, remember, your “no” is your healing word. Keep honoring it.

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