Over The Horizon Counseling and Consulting

Over The Horizon Counseling and Consulting Welcome! We provide a safe, welcoming space for you to work towards a happier, healthier life.

We offer virtual services to Texas & Florida residents focusing on maternal mental health, anxiety, depression, parenting challenges, and premarital counseling.

You can't give what you don't have. Take care of yourself before you take care of anything else. You matter! ...
08/14/2025

You can't give what you don't have. Take care of yourself before you take care of anything else. You matter!

Growth isn’t always visible, and healing doesn’t happen overnight but each day, little by little, things get better. ...
08/13/2025

Growth isn’t always visible, and healing doesn’t happen overnight but each day, little by little, things get better.

Try box breathing today. Inhale for 4 seconds, hold for 4 seconds, breathe out for 4 seconds hold for 4 seconds, repeat....
08/12/2025

Try box breathing today. Inhale for 4 seconds, hold for 4 seconds, breathe out for 4 seconds hold for 4 seconds, repeat.

Be kind to yourself. Be accepting of your mistakes and shortcomings. Be proud of your progression. Heal at your own pace...
08/11/2025

Be kind to yourself. Be accepting of your mistakes and shortcomings. Be proud of your progression. Heal at your own pace.

Rest is not a reward, it's a necessity.
08/09/2025

Rest is not a reward, it's a necessity.

Stress reducing activities are different for everyone. Some find stress relief when exercising, others prefer getting a ...
08/08/2025

Stress reducing activities are different for everyone. Some find stress relief when exercising, others prefer getting a massage, or working on a hobby. Find what works for you and make your stress reducing activity part of your routine.

Starting meditation can feel intimidating. Start small and simple, and try out some sensory anchors. You can try focusin...
08/08/2025

Starting meditation can feel intimidating. Start small and simple, and try out some sensory anchors. You can try focusing on the rhythm of your breath, focus on soothing music, or repeat a mantra or chant.

Just like your body, your brain needs a challenging work out too. Reading, solving puzzles, or picking up a new instrume...
08/07/2025

Just like your body, your brain needs a challenging work out too. Reading, solving puzzles, or picking up a new instrument are fun and rewarding ways to keep your mind sharp and growing.

You don’t have to engage in every argument or respond emotionally. Sometimes, silence, distance, or a simple 'no' is the...
08/06/2025

You don’t have to engage in every argument or respond emotionally. Sometimes, silence, distance, or a simple 'no' is the most powerful way to protect your peace and stay grounded.

Rest looks different for everyone. For some, it's diving into a favorite hobby, for others it's sleep, or doing nothing ...
08/05/2025

Rest looks different for everyone. For some, it's diving into a favorite hobby, for others it's sleep, or doing nothing at all. Get some rest today, whatever that looks like for you.

Stress relief can be simple. Taking just 2 minutes out of your work day to practice deep breathing can reset your whole ...
07/27/2025

Stress relief can be simple. Taking just 2 minutes out of your work day to practice deep breathing can reset your whole day.

Wellness starts with the small things, like staying hydrated, moving your body regularly, and choosing food that nourish...
07/26/2025

Wellness starts with the small things, like staying hydrated, moving your body regularly, and choosing food that nourishes you. These everyday habits make a big difference in how you feel.

Address

Fort Worth, TX

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 5pm - 9pm
Friday 5pm - 9pm
Saturday 8am - 2pm

Telephone

+16827889082

Website

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