Over The Horizon Counseling and Consulting

Over The Horizon Counseling and Consulting Welcome! We provide a safe, welcoming space for you to work towards a happier, healthier life.

We offer virtual services to Texas & Florida residents focusing on maternal mental health, anxiety, depression, parenting challenges, and premarital counseling.

12/25/2025

🎄 Wishing you a Merry Christmas filled with love, joy, and mental wellness! Remember, it’s okay to prioritize your mental health during this busy season. We’re here to support you every step of the way. 🎁

So many moms quietly battle symptoms they assume are just “stress” or “being overwhelmed.”But depression can look like i...
12/22/2025

So many moms quietly battle symptoms they assume are just “stress” or “being overwhelmed.”
But depression can look like irritability, burnout, guilt, or feeling disconnected from yourself or your kids.
You’re not failing. You’re struggling — and we are here to support you.

📌 Save this to check in with yourself or someone you care about.

Hard days have a way of making everything feel heavy… but small comforts count.A warm drink. A soft blanket. A quiet min...
12/18/2025

Hard days have a way of making everything feel heavy… but small comforts count.
A warm drink. A soft blanket. A quiet minute to breathe.
You deserve gentleness, even when you’re struggling. 🤍

✨ Double tap if you needed permission to slow down today

When you’re running on empty, even tiny shifts can make your day feel less impossible.No perfection. No pressure. Just o...
12/16/2025

When you’re running on empty, even tiny shifts can make your day feel less impossible.
No perfection. No pressure. Just one small thing at a time. 🤍

✨ Double tap if you needed this today
📌 Save for later

12/12/2025

Rest looks different for everyone. For some, it’s a warm cup of tea and their favorite music drifting in the background. For others, it’s being creative in peace or simply being alone. Rest isn’t one thing, it's whatever allows you to feel calm and helps you to recharge.

Just because you’re doing “okay” doesn’t mean you’re okay.High-functioning depression hides in plain sight — especially ...
12/10/2025

Just because you’re doing “okay” doesn’t mean you’re okay.
High-functioning depression hides in plain sight — especially in women who take care of everyone else. 👀

Comment “ME” if you’ve felt this but didn’t know what to call it.

Depression is so much more than “feeling sad.”For many women and moms, it shows up as exhaustion, irritability, numbness...
12/08/2025

Depression is so much more than “feeling sad.”
For many women and moms, it shows up as exhaustion, irritability, numbness, over-functioning… or feeling disconnected from yourself.
If you’ve felt this and didn’t have a name for it — you’re not alone. 💛

Sadness is a feeling.Depression is a state of being.So many people think they’re “just sad”… when they’re actually carry...
12/04/2025

Sadness is a feeling.
Depression is a state of being.
So many people think they’re “just sad”… when they’re actually carrying symptoms of depression they’ve normalized for years.

This post breaks down the real difference — so you don’t have to keep guessing.

Resilience isn’t something you’re born with — it’s something you practice.Small skills, small shifts, small habits… they...
12/02/2025

Resilience isn’t something you’re born with — it’s something you practice.
Small skills, small shifts, small habits… they add up. 🌱
No one escapes life's difficult moments, but we can strengthen ourselves so they don't break us.
If life feels heavy right now, these tools can help you find your footing again.

💬 Which resilience skill are you working on this week?

Ever feel “off” but can’t explain why? 👀Sometimes it’s not burnout… it’s a major life transition you haven’t named yet.S...
11/28/2025

Ever feel “off” but can’t explain why? 👀
Sometimes it’s not burnout… it’s a major life transition you haven’t named yet.
Shifts in identity, relationships, routines, or emotions can all be signs you’re entering a new chapter.

If these signs resonate, give yourself space to keep asking questions, exploring your experiences, and being gentle with yourself as you grow into your next version.

💬 Which sign in the post hit home for you?

11/27/2025

Happy Thanksgiving, friends. 🧡

We just want to pause and say thank you—for being here, for trusting this space, for sharing your stories, and for letting our work be a small part of your healing journey.

Whether this year has been full of growth, heartbreak, big transitions, tiny victories, or simply surviving… Iwe are grateful for you. Truly.

Today, a gentle reminder:
✨ You don’t have to be “on” for everyone.
✨ You’re allowed to take breaks, step outside, or breathe in the bathroom if you need to.
✨ You don’t owe anyone forced joy or emotional labor.
✨ Eating, resting, and protecting your peace are all valid choices.
✨ And if this holiday feels heavy, you’re not doing anything wrong. Holidays are complicated.

Thank you for the love, the messages, the shares, and the quiet ways you show up.
I’m thankful for this community—your courage, your softness, your honesty, and your willingness to grow. 🤍

Sending you warmth today, however you spend it.
You deserve gentleness.

🧡🍁

When the hard days come, remember that you are human, you are trying, and that is enough. Some days require extra gentle...
11/26/2025

When the hard days come, remember that you are human, you are trying, and that is enough.
Some days require extra gentleness — here are 8 affirmations we share with clients on the toughest days. 🌿
You don’t have to be okay to be worthy.
You don’t have to have it together to be loved.

Drop a “💛” if you needed this today.

Address

Fort Worth, TX

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 5pm - 9pm
Friday 5pm - 9pm
Saturday 8am - 2pm

Telephone

+16827889082

Website

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