Over The Horizon Counseling and Consulting

Over The Horizon Counseling and Consulting Welcome! We provide a safe, welcoming space for you to work towards a happier, healthier life.

We offer virtual services to Texas & Florida residents focusing on maternal mental health, anxiety, depression, parenting challenges, and premarital counseling.

We’ve all felt the pressure — the idea that a “good mom” never gets tired, never loses patience, keeps the house spotles...
10/09/2025

We’ve all felt the pressure — the idea that a “good mom” never gets tired, never loses patience, keeps the house spotless, and always puts everyone else first.

🌿 Here’s the truth: the “perfect mom” doesn’t exist.

Real moms get overwhelmed. Real moms forget things. Real moms need breaks. And real moms are still more than enough. ✨

When we let go of the myth, we make space for compassion, connection, and the messy, beautiful reality of motherhood.

👉 Swipe through as we bust the myth of the “perfect mom” and embrace the realities that make you human — and deeply worthy.

So many women and moms carry the weight of believing they have to “do it all.” But the truth is, no one is meant to carr...
10/07/2025

So many women and moms carry the weight of believing they have to “do it all.” But the truth is, no one is meant to carry everything alone. 💛

Reaching out for support — whether from a partner, friend, or therapist — is a sign of courage, not weakness. It’s how we build stronger relationships, healthier families, and a more balanced self.

✨ You deserve care, too.

🌿 If you’ve been waiting for “the right time” to ask for help, consider this your gentle reminder: you don’t have to do this by yourself. Our therapists are here to walk alongside you. 💕

💛 Breaking Free from Mom Guilt 💛If you’ve ever felt guilty for needing a break, setting boundaries, or not doing “enough...
10/03/2025

💛 Breaking Free from Mom Guilt 💛

If you’ve ever felt guilty for needing a break, setting boundaries, or not doing “enough” — you’re not alone. Mom guilt is real, and it can weigh heavy. 🌿

But here’s the truth: guilt doesn’t have to hold you back. With gentle reframes, it can become an opportunity for growth. ✨

Instead of “I’m failing,” try: “I’m learning.”
Instead of “I should do more,” try: “I’m already giving so much.”
Instead of “I’m a bad mom for needing help,” try: “Asking for help makes me stronger.”

👉 Swipe through for tips on how to reframe guilt into growth, and save this post for the days you need the reminder most.

🌿 If mom guilt feels overwhelming, therapy can help you release the shame and reconnect with the version of yourself that feels whole, balanced, and enough. 💕

Motherhood is beautiful — but it can also be draining. Between caring for everyone else, managing responsibilities, and ...
10/01/2025

Motherhood is beautiful — but it can also be draining. Between caring for everyone else, managing responsibilities, and navigating life’s transitions, it’s easy to slip into burnout without even realizing it. 🌿

Some signs you might be experiencing mom burnout include: constant exhaustion, irritability, feeling disconnected, or like you’re running on autopilot.

✨ The good news? Burnout doesn’t mean you’re failing. It means you’ve been giving so much — and it’s time to refill your own cup. Small steps toward rest, boundaries, and support can make a big difference.

👉 Swipe through to learn 5 signs of mom burnout and what you can do about it.

🌿 If this feels familiar, you don’t have to figure it out alone. Our therapists are here to help you find balance, relief, and space to breathe again. 💛

Anxiety is not a character flaw or a sign that you’re failing — it’s your body and mind trying to protect you. So many w...
09/30/2025

Anxiety is not a character flaw or a sign that you’re failing — it’s your body and mind trying to protect you. So many women, moms, and couples silently carry the weight of anxiety, believing it means something is “wrong” with them.

But here’s the real story: feeling anxious means you’re human, living through challenges, transitions, and pressures that are very real. 💕

✨ Strength isn’t the absence of anxiety. Strength is facing it, learning tools to manage it, and giving yourself grace along the way.

🌿 If anxiety feels heavy right now, our therapists are here to help you find relief and reclaim calm. You don’t have to do this alone. 💛

🌿 Boundaries 101: How to Say No Without Guilt 🌿For so many women (especially moms), “no” can feel heavy with guilt. But ...
09/29/2025

🌿 Boundaries 101: How to Say No Without Guilt 🌿

For so many women (especially moms), “no” can feel heavy with guilt. But here’s the truth: saying no is not rejection — it’s self-respect. 💛

When you set a boundary, you’re not letting someone down… you’re showing up for yourself in a healthier way. That’s love, too.

✨ Boundaries create space for balance, connection, and authenticity in relationships — not distance.

👉 Swipe through for simple strategies to start saying no with less guilt and more confidence.

Your needs matter just as much as anyone else’s. 💕

💛 People-Pleasing Red Flags in Relationships 💛People-pleasing often comes from a good place — wanting harmony, avoiding ...
09/26/2025

💛 People-Pleasing Red Flags in Relationships 💛

People-pleasing often comes from a good place — wanting harmony, avoiding conflict, or caring deeply for others. But in relationships, it can slowly lead to resentment, burnout, or feeling unseen. 🌿

Some red flags to watch for:
✨ Saying “yes” when you mean “no”
✨ Silencing your own needs to keep the peace
✨ Feeling responsible for your partner’s emotions
✨ Over-apologizing or avoiding conflict at all costs

You deserve a relationship where your voice matters, too. 💕

👉 Swipe through to learn more about these red flags and how to start shifting toward healthier, more balanced connections.

🌿 When to Consider Anxiety Therapy 🌿Anxiety is something many women, moms, and professionals quietly carry — but you don...
09/19/2025

🌿 When to Consider Anxiety Therapy 🌿

Anxiety is something many women, moms, and professionals quietly carry — but you don’t have to carry it alone. Sometimes, reaching out for support is the bravest (and healthiest) next step. 💛

In this post, we're sharing 5 signs it might be time to start therapy for anxiety.

✨ Therapy isn’t about being “broken” — it’s about giving yourself the tools, space, and support you deserve to feel lighter, calmer, and more like yourself again.

👉 Swipe through to see the 5 signs, and save this post if you’ve been wondering whether therapy could help you.

💭 Finish the sentence: My anxiety feels like ____.For some, it’s a racing heart. For others, it’s the constant “what ifs...
09/18/2025

💭 Finish the sentence: My anxiety feels like ____.

For some, it’s a racing heart. For others, it’s the constant “what ifs” that won’t turn off. Anxiety can look and feel different for everyone — but one thing is true: you’re not alone in it. 💛

✨ Share your words in the comments if you feel comfortable — your story might help someone else feel seen.
✨ Or, keep this as a quiet reflection just for you.

Either way, remember: what you feel is valid, and support is out there. 🌿

When your mind feels like it’s running in circles, even small shifts can make a big difference. ✨In this post, we're sha...
09/17/2025

When your mind feels like it’s running in circles, even small shifts can make a big difference. ✨

In this post, we're sharing 5 simple practices to help ease the spiral of overthinking and guide you back toward calm. 🧘‍♀️

💛 Remember: you don’t need to have it all figured out at once. Tiny shifts, practiced often, add up to lasting change.

👉 Swipe through for the 5 calming shifts, and save this post for the next time your thoughts feel overwhelming.

💛 The People Pleaser’s Cycle (and how to break free) 💛If you’ve ever found yourself saying “yes” when you really wanted ...
09/12/2025

💛 The People Pleaser’s Cycle (and how to break free) 💛

If you’ve ever found yourself saying “yes” when you really wanted to say “no,” you’re not alone. The people-pleasing cycle is exhausting — but it’s also breakable.

👉 Swipe through to see 5 stages of the cycle and 5 practical ways to step out of it with more confidence and ease.

✨ A gentle reminder: your worth is not measured by how much you do for others. You’re allowed to take up space, set limits, and protect your energy.

🌿 Save this post for the days you need the reminder, and share it with a friend who’s learning to set boundaries, too.

💡 Your body on anxiety: what’s really happening physically 💡Anxiety isn’t just in your head — it can show up all over yo...
09/11/2025

💡 Your body on anxiety: what’s really happening physically 💡

Anxiety isn’t just in your head — it can show up all over your body. From racing heartbeats to muscle tension, these symptoms are your nervous system’s way of saying, “I feel unsafe,” even if there’s no actual danger.

When anxiety takes hold, you might notice: racing thoughts, tight chest, upset stomach, dizziness, headaches, fatigue, and more. 🌪️

✨ The good news: your body can also learn calm. With support, tools, and practice, those intense signals don’t have to run the show.

You are not “too much.” You are not broken. Your body is simply trying to protect you. 💛

🌿 Save this post for the next time anxiety feels overwhelming — and remember, support is always available when you’re ready.

Address

Fort Worth, TX

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 5pm - 9pm
Friday 5pm - 9pm
Saturday 8am - 2pm

Telephone

+16827889082

Website

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