Evolve Yoga Studio

09/29/2021

Hey y'all!

I wanted to come on here to let y'all know I will be taking a break for a bit from my Instagram page. I need to set up some routines and structure for myself and my business, which I have been unable to do while keeping up with posting. The overwhelm is quite high right now so the best advice I could have gotten this week was to TAKE A NAP, and that is exactly what I plan on doing...

I will still be available in my DM's for anything but I might not answer right away so thank you for understanding.💕

I hope y'all are having an amazing start to the Fall Season!🍂

I'll be back soon!

Namaste, y'all!🙏

09/22/2021

Yogi thoughts to get you through the week...

Drop a 🧘 in the comments if these resonated with you!

Namaste, y'all!🙏

09/20/2021

Details on the Full Moon inside...

The Full Moon tonight is called the Harvest moon. September - October is the harvest season. That name came from a time when farmers were harvesting their crops under the light of the Full Moon since the daylight hours were starting to decrease. In the Northern Hemisphere, a Harvest Moon is the Full Moon closest to the Autumn Equinox (this year, the Autumn equinox is 9/22, marking the beginning of the fall season🍂🎃). Because this is the time when crops are gathered, this Full Moon gets its name from different crops.

• Full Corn Moon🌽 is a popular name for September’s Moon.
• Barley Moon🌾 is another one of its names.
• As is Leaf Moon🍃 and Yellow Moon🌝.

The Harvest Full Moon is here to illuminate your path, even as the days shorten. We want to look deep within ourselves and reflect on the trials & triumphs we faced this past year. New truths will be relieved during this time & we want to make sure & LISTEN👂 to what the path ahead of us holds.

✨The Full Moon will reach its peak tonight, 9/20/21 @ 6:54 PM CDT. Make sure to set your intentions & ask for clarity in a specific aspect of your life from the moon. You can use this mantra to further connect with yourself & the moon's energy to find the truth or wisdom you desire...

Drop the emoji (🍂🌽🌾🍃🌝) with your favorite name for this Full Moon in the comments below!

Happy Full Moon!🤩

Namaste, y'all!🙏

09/15/2021

Happy HUMP DAY y’all!🐪

Just know…
✨You are POWERFUL
✨You are ENOUGH
✨You are BEAUTIFUL
✨You can do ANYTHING you put your mind too…

💕Trust & believe that you will make it through & it gets better…

Drop a 💖 in the comments if you needed this today & I hope to see y’all in class sometime!🤗

Namaste, y’all!🙏

09/13/2021

Don’t shy away from change in life…in fact run towards it!

We are constantly growing & evolving everyday EMBRACE IT, that is the only way to find your soul’s true purpose…

See you tomorrow with Yoga for the Zodiacs Part 2: Earth🌳Signs! Make sure to follow so you don’t miss it!✨

Namaste, y’all!🙏

09/08/2021

How to find your ☀️Sun, 🌙Moon, & ⬆️Rising zodiac signs...

There are a lot of options when looking to figure out your signs & their meanings…

First, you will need to know your EXACT birth information: date, time, & place. Next, find a birth or natal chart calculator or app that lets you fill in this information…

I use an app called that let's me look at my natal chart, let's me see which houses & planets I hold a place in, & gives me information in regards to each part of the natal chart. This is just one option, you can search online for a birth chart like this https://www.astrology.com.tr/birth-chart.asp & get your results the same!

🙌Use my recent posts to learn about each sign's meaning as you figure out yours! Comment what type of person you think I am using my signs below...
✨My Sun sign is Aquarius♒️
✨My Moon sign is Cancer♋️
✨My Rising sign is Libra♎️

Drop a 🤩 if this resonated with you & FOLLOW for my upcoming series on all things zodiac...

Namaste, y’all🙏

09/06/2021

NEW MOON🌑IMPORTANT INFORMATION...

Here are 5 expectations you can look out for with the new moon in Virgo tonight...

✨New Moons are a time to start again. New beginnings are more abundant & successful...
✨This New Moon will be in Virgo, meaning your agenda & task completion is a top priority, but make sure to focus on your self-care...
✨This is a positive time for your financial freedom & your wallet...
✨We can expect improvements surrounding love, relationships, & business connections...
✨The universe is clearing out what no longer is in alignment with our desire...
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Here are some New Moon affirmations I use during Virgo season for my Sun, Moon, & Rising signs, try them out yourself this season...

♒Aquarius: I attract positive tasks that help transform & change the collective.

♋Cancer: I indulge in abundance, & treat myself to what makes me feel good.
♎Libra: I focus on what feels right to me...

Want to learn more about your Sun, Moon, & Rising Zodiac signs? Look for Wednesday’s post to answer all your questions! 📲Don't forget to FOLLOW so you don't miss out on my Sun, Moon, & Rising sign series coming soon...

Namaste, y'all...🙏

09/01/2021

Affirmations you NEED to know👀…

✨Keep calm you’re halfway through…
✨I am surrounded by support, seen & unseen…
✨I am proud of myself for getting through this day…
✨I am a strong person…
✨I am in charge of how I feel & today I am choosing happiness…
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🗣Comment YES if you needed these today!

Check back tomorrow for some New Moon tips you don’t wanna miss…🤩

Namaste, y’all!🙏
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08/30/2021

What’s your zodiac sign?♒️♈️♋️….

I’m sure you have heard of the zodiacs before but do you know anything more than that? Most people don’t & our zodiacs are a tool we can use to better understand ourselves & find a place in this world!

I thought it would be fun to do a quick background on the zodiacs so you have a better understanding of what it means to be an Aquarius, Pisces, Libra, etc…

Let me know if this helped briefly give you an idea of what the zodiacs are & how they can impact your life each day…SAVE this post to look back at each changing season!✨

COMMENT your sign below & SHARE if these descriptors resonated with you!🤗

Namaste, y’all!🙏

08/25/2021

11 MAJOR styles of yoga🧘‍♀️ PART 2…

Here’s the continuation of my post from Monday! 🙌🏼

📲Make sure to SAVE this post so you can refer back when looking to book your next class!

Namaste, y’all!🙏

08/23/2021

11 MAJOR styles of yoga🧘‍♀️…

Did you know there are more styles of yoga than vinyasa or slow flow? Do you want to know their background?

Here are the first 6 styles of yoga that are widely practice today!🙌🏼

Make sure to FOLLOW & check back Wednesday 8/25 to see the final 5 styles, don’t miss out!✨

Namaste, y’all!🙏

08/18/2021

Some of my favorite quotes about our magical moon...are you ready for the Full Moon in Aquarius♒ on Saturday⁉️

Check back for my post tomorrow on a Full Moon ritual you can try this weekend! 📲COMMENT your favorite quote down below & I'll share what I love about it too!

Namaste, y'all!🙏

08/16/2021

💥5 tips for success…

Success is a mindset & it is one you can switch to by just doing these 5 steps each day!✨

😁 Smile A LOT
~ idk about you but whenever I see someone smiling at me when I’m out walking my dog it instantly lifts my day up! You can do this too for everyone you smile at TODAY & feel accomplished that you helped someone in a simple way…

🤔 Ask questions
~ whenever I am in a conversation with someone if they are asking me questions about what I said it makes me feel heard, confident, & happy for their company. Imagine doing that for someone else & how it would make you feel⁉️

🙂 Pay attention
~ listen to what others are saying to you & pay attention to what is important & feel more connected with the world!

😉 Take responsibility
~ the NUMBER ONE tip to becoming successful in your life is take responsibility when it is yours & OWN IT! You will be greater respected by your peers, feel more in control of your life choices, & be in a place to lead yourself & others towards the path of success!

😳 Make eye contact
~ no matter who you are taking to or what situation you are in, making eye contact creates a connection with another. It give them the sense that you are confident in what you say, truthful & honest in your intentions, & it shows them you care enough to look right at them & just be present.

These 5️⃣ mindset shifts are easy enough to do each day but will have TREMENDOUS effect on your success in life, in relationships, & in your business endeavors.

📲Make sure to SAVE this post so you can read it again later when needed!

FOLLOW for more mindset tips & COMMENT below which of these tips resonated with you the most!🤗

Namaste, y'all 🙏

Follow & for more on the concept of Extreme Ownership, get their book Extreme Ownership: How US Navy SEALs Lead and Win, & see how you can use their leader mindset shift to bring you success everyday!

08/13/2021

08/11/2021

What is your choice today?…

• Whatever we choose each day is our choice alone…

• We can only control ourselves in this life…

• Make the best of each day & live your life constantly moving towards your biggest desires…

✨Sending abundance in this life to all who read this✨

Namaste, y’all!🙏

08/09/2021

✨5 BIG updates to look out for…

Hey y’all and welcome back!!

After a bit of a much needed mental health break (we’ve all been there right?) I am back and ready to serve you the best I can in some fun new ways!🙌🏼

Maybe, you’re struggling to find the positive out of a negative situation or adjusting to a new healthy routine in your life and you don’t know where to start?!🙈

I have been there🙋‍♀️
Just know I am here for you and ready to offer these new changes that will hopefully resonate with you and help get over the wall that’s holding back your potential in life!

I will be having some NEW posts about
✨Mental Health Tips
✨How to raise your vibration
✨All things Tarot
✨Zodiac yoga flows
✨Weekly Yoga classes

AND SO MUCH MORE!

If you are drawn to any of these topics, know that this is a safe space for you to Evolve your life and become who your truly are meant to be!

Did you see my life yesterday?👀 If you didn’t no worries! I have saved in on my profile so go check it out and hear what I plan on offering very soon!

PLEASE feel free to comment here or there any questions or feedback I’d greatly appreciate it!💕

Make sure to follow for more updates😍 and check back tomorrow for some juicy mental health tips I love to use in my daily life!🤗

Namaste and can’t wait to meet y’all and grow in this life together!💕