Unbroken Physical Therapy and Performance, LLC

Unbroken Physical Therapy and Performance, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Unbroken Physical Therapy and Performance, LLC, Physical therapist, 2014 15th Avenue, Fort Worth, TX.

I notice and feel my strength deficits daily. I wish everyone understood the benefits of strength training, pregnant or ...
02/04/2024

I notice and feel my strength deficits daily. I wish everyone understood the benefits of strength training, pregnant or not!

THANK YOU to all of my incredible clients!
01/17/2024

THANK YOU to all of my incredible clients!

“When should I start training for pregnancy or postpartum.”This is a question I get often. Let me ask this instead. When...
05/02/2023

“When should I start training for pregnancy or postpartum.”

This is a question I get often. Let me ask this instead. When would you start training to prevent diabetes, obesity, or an orthopedic injury? Start early. Get a better understanding or education on the topic. Stay consistent in your healthy lifestyle choices. These can be extremely helpful in prevention of all things!

Why is “simple” unattractive? I think when people hear “simple,” they also assume it means “boring” or “easy.” However, ...
02/06/2023

Why is “simple” unattractive? I think when people hear “simple,” they also assume it means “boring” or “easy.” However, the beauty is in the simplicity. It is consistency when you don’t feel like it. It is dedication and patience in the process. It is moving well and often. I can promise you it won’t be “easy.”

This is the approach we take in physical therapy, also. No magic exercise. No quick fix. Nothing complex just to be attractive.

Time to get back to the basics; It’s that “simple.”

We tend to crush it when it comes to being REactive to a problem. But what if we were more PROactive? Think of it like a...
11/29/2022

We tend to crush it when it comes to being REactive to a problem. But what if we were more PROactive?

Think of it like a savings account. Maybe I don’t need it right now, but by adding accessory work, gaining knowledge, and being consistent, I am building my savings account. Living an active lifestyle comes with the likelihood of small injuries. But that beats diabetes, stroke, heart disease, and neuro degeneration any day of the week. So build up that savings account! When you need it, it will improve your recovery and longevity.

I’d love to teach you about how to be more proactive! Contact or DM me with questions.

jessica@unbrokenptp.com
817-733-7117

YOU. ARE. UNIQUE.Everyone is different and should be treated as such in every phase of recovery. No cookie cutter treatm...
11/07/2022

YOU. ARE. UNIQUE.

Everyone is different and should be treated as such in every phase of recovery. No cookie cutter treatments, no generic plans, just you and I working together to reach your goals.

I get this question often. The short answer is, “it depends!”We consider things like:• what does it look like?• how does...
11/03/2022

I get this question often. The short answer is, “it depends!”

We consider things like:
• what does it look like?
• how does it feel?
• is there anything medically we should be considering?
• did you have any symptoms when you did this movement prior to pregnancy or postpartum?

And many more!

There’s a lot to consider. The approach we take is to MOVE first. Movement is the key to life. When that movement breaks down, we manage or TRAIN that movement to see if we can keep you doing what you love. When you continue to experience symptoms with training, it’s time to MODIFY (change or reduce the demand). The intention is to always be working back up the ladder to moving well and often.
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Contact or DM me!

Jessica@unbrokenptp.com

10/29/2022

Thanks to the all of the ladies who have paved the way in redefining fitness, body image, and a healthy lifestyle! I didn’t know in 2012, when I started CrossFit, that it would change my life, shape who I am, and influence my approach to treating my patients.






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Move. Move well. Move often. Just move! •••Need help or guidance to continue moving through pregnancy and postpartum? Co...
10/24/2022

Move. Move well. Move often. Just move!
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Need help or guidance to continue moving through pregnancy and postpartum? Come see me!

GROUP CLASSES COMING SOON!Comment below or message with questions or class times you’d like to see!
10/13/2022

GROUP CLASSES COMING SOON!

Comment below or message with questions or class times you’d like to see!

We are a culture driven by a quick fix and instant gratification. However, it’s likely that injuries or pain take time t...
08/30/2022

We are a culture driven by a quick fix and instant gratification.

However, it’s likely that injuries or pain take time to develop as a result of poor movement, sleep, hydration, ego, etc. Therefore, the treatment approach should also be comprehensive. If lifestyle plays a role in the development of pain, lifestyle should be a primary intervention.
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This is the intervention we use with all of our pelvic health clients. Looking to improve symptoms with a big picture approach or maximize your function?
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DM or contact us!
jessica@unbrokenptp.com
817-733-7117
www.unbrokenptp.com

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2014 15th Avenue
Fort Worth, TX
76102

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