Elevation Athletics Physical Therapy and Performance

Elevation Athletics Physical Therapy and Performance We help active adults in Keller recover from injures quickly and get back to the activities they love

04/06/2026

🛑 Pain isn’t always a red flag, but when it is, you need to know the difference.

And when we say “red flag,” we don’t mean emergency… just that it deserves a little more attention.

Two simple things to watch for:
➡️ Pain that stops you from doing an activity
➡️ Pain that feels more intense than it should during easy tasks

Those are usually signs it’s time to reassess and actually do something about it.

Pain is a normal part of being human, but sometimes your body just needs a little extra help getting back on track.

🔹
At Elevation Athletics, we get you back to your sport, eliminate pain, and provide the best healthcare experience you’ve ever had!
🔹
Our 3 Step Process
Reset Pain
Rebuild Root Cause
Resilience to stay pain free long term
🔹
Schedule a FREE phone consultation today:
info@elevationathleticspt.com
682-800-3017
elevationathleticspt.com
🔹

04/03/2026

Dry needling is one of the tools we use to help calm down tissue and decrease pain.

Pain is often the biggest thing holding people back from progressing, so sometimes the first step is simply getting that under control.

Once pain is more manageable, we can push the exercises a bit more, build strength, and actually start creating long-term change.

Dry needling isn’t the end goal. It’s a way to help you tolerate the work that gets you better.

If you’ve been curious about it, send us a DM and let’s chat.

03/30/2026

If you notice in this video, the humerus is positioned slightly below 90° of flexion, and then Dr. Bailey had this client protract their shoulder to get even further away from the body.

This allows us to train the shoulder external rotators in a position other than neutral.

Why does that matter?

Because your shoulder doesn’t live in neutral. Everyday tasks and training put you in all kinds of positions, especially with the arm elevated and reaching away from you.

The more you can build strength and tolerance in those positions, the better prepared your shoulder will be to handle real-life demands.

Train where you need to be strong.

03/27/2026

Dealing with pain in the gym or struggling to hit your goals?

Now’s the time to actually do something about it.

At Elevation Athletics, we focus on active results for active people by helping you get back to the things you love without feeling held back. This isn’t your typical physical therapy. We understand the demands of training, performance, and pushing your limits.

Our goal isn’t to slow you down. It’s to help you keep going, progress, and reach those goals with confidence.

🔹
At Elevation Athletics, we get you back to your sport, eliminate pain, and provide the best healthcare experience you’ve ever had!
🔹
Our 3 Step Process
Reset Pain
Rebuild Root Cause
Resilience to stay pain free long term
🔹
Schedule a FREE phone consultation today:
info@elevationathleticspt.com
682-800-3017
elevationathleticspt.com
🔹

03/25/2026

People often think they hurt their shoulder from a specific lift and that the answer is to just avoid it forever.

But that’s usually not the case.

You can get hurt doing anything and avoiding that movement altogether can actually leave you less prepared for real life. Reaching overhead, grabbing something off a top shelf, even turning off a ceiling fan… those positions don’t go away.

Most of the time, it comes down to capacity. The demand of the movement exceeded what your body was ready for at that moment.

So instead of avoiding the position, the goal is to build your capacity back up in it.

Because long term, it’s not about staying away from certain movements, it’s about being able to handle them confidently again.

03/23/2026

Resisted running is a great way to clean up your technique and expose any inconsistencies. It forces you to stay honest with your mechanics and can help make your stride more efficient.

With HYROX Dallas about 8 months away, now’s the time to start dialing things in.

If something’s been nagging you, don’t wait. Let’s take care of it now so you can show up ready for race day.

🔹
At Elevation Athletics, we get you back to your sport, eliminate pain, and provide the best healthcare experience you’ve ever had!
🔹
Our 3 Step Process
Reset Pain
Rebuild Root Cause
Resilience to stay pain free long term
🔹
Schedule a FREE phone consultation today:
info@elevationathleticspt.com
682-800-3017
elevationathleticspt.com
🔹

We can’t wait for you to meet Dr. Alli!
03/20/2026

We can’t wait for you to meet Dr. Alli!

03/18/2026

Simple and effective exercise if you’re looking to dynamically target the glute med and help the knee track over the toes during a lunge.

The key here is the direction of the pull.

You want the band pulling in the opposite direction of where you want your body to go. In this case, the band pulls across the body toward the left, which forces the lower body to work in the opposite direction to stay stacked and keep the knee tracking over the toes.

A simple setup, but a great way to challenge hip control and knee position while moving.

03/16/2026

So who is Hybrid Performance small group training for?

It’s for the person who likes going to the gym but wants their training to be a little more intentional. Not just following whatever workout is on the board, but actually understanding what your body needs to keep progressing.

You’ll start with a 1-on-1 movement assessment with Dr. Alli where we look at things like mobility, strength, and movement patterns that might be holding you back from reaching your peak performance.

From there, you’ll train in a small group setting. But instead of everyone doing the same workout, your program is built specifically for your body and your goals.

So you still get the energy of training with others… just with the guidance and programming of a Doctor of Physical Therapy.

03/11/2026

The only thing that really makes CrossFit injuries different is the demand and the fact that many movements are performed under fatigue.

Other than that, there aren’t really “CrossFit-specific” injuries. The same issues we see in everyday rehab. Shoulder pain, knee pain, back pain can all still happen.

Every person has a different capacity, and every activity places different demands on the body. When the demands of the activity exceed what your body is currently prepared for, that’s when pain or injury can occur.

CrossFit simply combines a lot of movements, intensity, and fatigue, which means your body needs to be prepared for those demands.

03/09/2026

Changing the position of the load can completely change the demand placed on your body even when you’re performing the same exercise.

In this example, we performed the same deadlift with two different load placements: one on the side and one in the front.

When the load was placed in front, there was more tension placed on the low back. That’s because front-loaded positions require more strength and stability from the trunk and lower back.

That doesn’t make it a bad exercise, and we would never tell someone to avoid deadlifting this way. Instead, it shows us how we can modify the same movement pattern to match someone’s current tolerance.

We can still train and load the hip hinge just in a way that meets the body where it’s at while we build toward more demanding variations.

03/06/2026

At Elevation Athletics, we do it different.

Yes, the basics matter. Early rehab, foundational strength, mobility work. It all has its place.

But if you’re an active person trying to get back to high-level activity, basics alone aren’t enough.

We build your capacity to match the demands of your sport or lifestyle. That means progressing you beyond simple exercises and preparing your body for the real thing.

If you want to perform again without pain then let us show you how.

🔹
At Elevation Athletics, we get you back to your sport, eliminate pain, and provide the best healthcare experience you’ve ever had!
🔹
Our 3 Step Process
1. Reset Pain
2. Rebuild Root Cause
3. Resilience to stay pain free long term
🔹
Schedule a FREE phone consultation today:
info@elevationathleticspt.com
682-800-3017
elevationathleticspt.com
🔹

Address

5320 N Tarrant Parkway #230
Fort Worth, TX
76244

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+16828003017

Website

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