Elevation Athletics Physical Therapy and Performance

Elevation Athletics Physical Therapy and Performance We help active adults in Keller recover from injures quickly and get back to the activities they love

Think of them as a “life-lift” — helping you pick up groceries, luggage, or your kids safely and confidently.Don’t fear ...
09/09/2025

Think of them as a “life-lift” — helping you pick up groceries, luggage, or your kids safely and confidently.

Don’t fear any movement. Learn it. Train it. Get strong.

Drop a 💪🏼 if you love deadlifts

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Our 3 Step Process

Reset Pain
Rebuild Root Cause
Resilience to stay pain free long term
🔹
Schedule a FREE phone consultation today:
682-800-3017
elevationathleticspt.com

Strength, mobility, and energy don’t disappear with age—they disappear when we stop challenging ourselves. Your body is ...
08/26/2025

Strength, mobility, and energy don’t disappear with age—they disappear when we stop challenging ourselves. Your body is capable of so much more than you give it credit for. Train it, fuel it, move it.

What’s ONE thing you can do this week to train your body instead of blaming the years?

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Our 3 Step Process

Reset Pain
Rebuild Root Cause
Resilience to stay pain free long term
🔹
Schedule a FREE phone consultation today:
682-800-3017
elevationathleticspt.com

Not all PT is created equal.Cookie-cutter rehab? 15-minute visits? Told to “just stretch”?You deserve better.Swipe throu...
08/07/2025

Not all PT is created equal.

Cookie-cutter rehab? 15-minute visits? Told to “just stretch”?

You deserve better.

Swipe through for some red flags to watch for—and the green flags that mean you’re in the right hands.

PT should be personalized, proactive, and progressive

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Our 3 Step Process

Reset Pain
Rebuild Root Cause
Resilience to stay pain free long term
🔹
Schedule a FREE phone consultation today:
682-800-3017
elevationathleticspt.com

Ever feel like no matter how much you stretch, that “tight” feeling never really goes away?There could be a reason for t...
08/05/2025

Ever feel like no matter how much you stretch, that “tight” feeling never really goes away?

There could be a reason for that: tight doesn’t always mean you need more length. Sometimes your body is begging for strength.

Your muscles might be clenching up to protect you—because something else isn’t pulling its weight (literally).

Tight hips? Could be weak glutes.

Tight low back? Core might be snoozing.

Hamstrings always tight? Maybe posterior chain strength is lacking.

Stretching has its place, but it’s not the whole answer. Sometimes the magic is in loading up and getting strong. 🏋🏻‍♂️

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Our 3 Step Process

Reset Pain
Rebuild Root Cause
Resilience to stay pain free long term
🔹
Schedule a FREE phone consultation today:
682-800-3017
elevationathleticspt.com

You don’t need the perfect plan, new gear, or a Monday to start.You just need to move.Start small. Stay consistent.🔹Our ...
07/31/2025

You don’t need the perfect plan, new gear, or a Monday to start.

You just need to move.

Start small. Stay consistent.

🔹

Our 3 Step Process

Reset Pain
Rebuild Root Cause
Resilience to stay pain free long term
🔹
Schedule a FREE phone consultation today:
682-800-3017
elevationathleticspt.com

Aging happens to all of us—but becoming weak, frail, or dependent doesn’t have to.Muscle mass, strength, balance, cardio...
07/29/2025

Aging happens to all of us—but becoming weak, frail, or dependent doesn’t have to.

Muscle mass, strength, balance, cardiovascular health, and mobility are all things we can build and maintain with intention. They aren’t just “nice to have” - they’re essential

You don’t need to train for a fitness competition—you need to train for life.

Want to pick up groceries with ease? ➡️ Train your deadlift.

Want to play on the ground with your kids or grandkids? ➡️ Do your squats.

Want to be able to put things in the cabinet overhead ➡️ train your overhead press

Want to reduce your risk of cardiovascular disease? ➡️ hit some tough cardio.

It’s not about vanity. It’s about vitality.

Your future self will thank you. 💥

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Our 3 Step Process

Reset Pain
Rebuild Root Cause
Resilience to stay pain free long term
🔹
Schedule a FREE phone consultation today:
682-800-3017
elevationathleticspt.com

Your body is always talking to you.Sometimes it’s a nudge. Sometimes it’s a plea.Stiffness, decreased range of motion, a...
07/24/2025

Your body is always talking to you.

Sometimes it’s a nudge. Sometimes it’s a plea.

Stiffness, decreased range of motion, altered mechanics, lingering fatigue—these are your body’s whispers.
⁣

Intervening early means faster recovery, better outcomes, and fewer setbacks. Listen closely.

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Our 3 Step Process

Reset Pain
Rebuild Root Cause
Resilience to stay pain free long term
🔹
Schedule a FREE phone consultation today:
682-800-3017
elevationathleticspt.com

Summer is here, and your body is ready to move!Whether you’re training for that fall race, getting back into your golf s...
07/22/2025

Summer is here, and your body is ready to move!

Whether you’re training for that fall race, getting back into your golf swing, or just want to keep up with your kids at the pool,, this is your season to feel unstoppable!

We’re here to help. Set up a call today!

🔹

Our 3 Step Process

Reset Pain
Rebuild Root Cause
Resilience to stay pain free long term
🔹
Schedule a FREE phone consultation today:
682-800-3017
elevationathleticspt.com

The CrossFit Games season is upon us. The Open is just 2 weeks away. Come take advantage of a 5 pack for 25% off! This i...
02/13/2025

The CrossFit Games season is upon us. The Open is just 2 weeks away. Come take advantage of a 5 pack for 25% off! This is a great deal to
💥 Get baseline movement assessments before the Open Starts
💥 Address mobility restrictions
💥 Learn scaling strategies specific to your body
💥 Have a PT on your team who knows your movement patterns when the workout drops.
Our whole team either does CrossFit or is CFL1 certified. We can get you through this season.
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Our 3 Step Process
Reset Pain
Rebuild Root Cause
Resilience to stay pain free long term
🔹
Schedule a FREE phone consultation today:
info@elevationathleticspt.com
682-800-3017
elevationathleticspt.com
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We’re so excited to bring our pelvic workshop to Learn about pelvic health from a pelvic health specialistLearn common s...
02/11/2025

We’re so excited to bring our pelvic workshop to
Learn about pelvic health from a pelvic health specialist
Learn common signs of pelvic dysfunction for the active population
Learn how to brace your core during heavy lifting
Learn how to manage load during high impact activities like jumping
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Our 3 Step Process
Reset Pain
Rebuild Root Cause
Resilience to stay pain free long term
🔹
Schedule a FREE phone consultation today:
info@elevationathleticspt.com
682-800-3017
elevationathleticspt.com
🔹

Running around, working, and living your best life don’t always allow for water breaks. Sometimes it’s even harder to ke...
02/06/2025

Running around, working, and living your best life don’t always allow for water breaks. Sometimes it’s even harder to keep hydrated due to nausea, illness, or other factors. IV therapy helps you to achieve effective levels and combat any symptoms you are experiencing.
We all know the flu and allergies are hitting hard right now. If you’ve been not feeling well or just want to get ahead of it, the ladies from will be here Tuesday 2/18 from 4-6 pm to offer IV hydration and vitamin infusions.
We want you feeling your best, so don’t miss out!
www.lemonmaderx.com
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Our 3 Step Process
Reset Pain
Rebuild Root Cause
Resilience to stay pain free long term
🔹
Schedule a FREE phone consultation today:
info@elevationathleticspt.com
682-800-3017
elevationathleticspt.com
🔹

Address

5320 N Tarrant Parkway #230
Fort Worth, TX
76244

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+16828003017

Website

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