Elevation Athletics Physical Therapy and Performance

Elevation Athletics Physical Therapy and Performance We help active adults in Keller recover from injures quickly and get back to the activities they love

10/31/2025

Manual muscle testing with your hands is a great starting point for spotting areas of weakness or imbalance. It gives us a sense of how your muscles are firing and where you might need more support. But when we really want accuracy, data, and a clear picture of your progress, we like to take it a step further.

Using objective strength testing tools helps us measure exactly how your muscles are performing, track your improvements over time, and create a rehab plan that’s truly personalized to you. It takes the guesswork out of recovery so we can focus on what actually moves you forward, faster, safer, and smarter.

If you’re curious about how this kind of testing can help guide your recovery or performance goals, send us a DM. We’d love to chat about what’s going on and how we can help you get back to feeling your best.

🔹
Our 3 Step Process
Reset Pain
Rebuild Root Cause
Resilience to stay pain free long term
🔹
Schedule a FREE phone consultation today:
info@elevationathleticspt.com
682-800-3017
elevationathleticspt.com
🔹

10/29/2025

A simple yet powerful way to train lumbar flexion and core control while engaging the entire body.

In this exercise, our patient demonstrates a plank variation that challenges shoulder and core stability, strengthens the hip flexors with a band around the forefoot, activates the dorsiflexors, and promotes a slight posterior pelvic tilt during the march.

This full-body movement is tougher than it looks and an excellent option for anyone looking to build hip strength, stability, and control.

🔹
Our 3 Step Process
Reset Pain
Rebuild Root Cause
Resilience to stay pain free long term
🔹
Schedule a FREE phone consultation today:
info@elevationathleticspt.com
682-800-3017
elevationathleticspt.com
🔹

Open enrollment is LIVE! Don’t miss this chance to take advantage of our best deal of the year. HSA and FSA eligible. Sp...
10/28/2025

Open enrollment is LIVE! Don’t miss this chance to take advantage of our best deal of the year. HSA and FSA eligible. Spots are limited so give us a call!

Open enrollment is live! Don’t miss this opportunity to take advantage of our best deal of the year! There are limited s...
10/28/2025

Open enrollment is live! Don’t miss this opportunity to take advantage of our best deal of the year! There are limited spots available so give us a call!

10/27/2025

If you’re only training shoulder external rotation in neutral, you might be selling yourself short. Think about it, how often do you actually keep your arms by your sides in real life? You pour a drink, reach for your seatbelt, or get into a back squat position, all with your arms away from your body.

That’s why it’s so important to build strength and control in those positions too. Try adjusting your arm angle when doing your external rotation work so your shoulders can handle whatever life (or training) throws at them.

Just remember that moving away from neutral puts more demand on your body, and like anything else, it should be introduced gradually while respecting your pain tolerance.

🔹
Our 3 Step Process
Reset Pain
Rebuild Root Cause
Resilience to stay pain free long term
🔹
Schedule a FREE phone consultation today:
info@elevationathleticspt.com
682-800-3017
elevationathleticspt.com
🔹

10/22/2025

Movement is medicine.

Don’t wait for the perfect moment.

Make one.

🔹
Our 3 Step Process
Reset Pain
Rebuild Root Cause
Resilience to stay pain free long term
🔹
Schedule a FREE phone consultation today:
info@elevationathleticspt.com
682-800-3017
elevationathleticspt.com
🔹

10/17/2025

Rebuilding confidence after an injury is just as important as rebuilding strength. 💪

In this video, you’ll see one of our patients working through a slight directional change during a single-leg hop, for the first time since getting injured doing that exact movement. You’ll notice a bit of hesitation, and honestly, that’s expected.

The first time returning to a movement you got hurt doing can feel awkward, unsteady, or even a little scary. That’s why good rehab goes beyond just the physical. It’s also about helping people mentally trust their body again.

It might not look perfect, but that’s not the point. What matters is creating a space where it’s safe to try, adjust, and build things back up, both physically and mentally.

We’re not just restoring movement. We’re helping people feel ready for the chaos and unpredictability of sports, so when it’s time to return, they’re not second-guessing anything.

🔹
Our 3 Step Process
Reset Pain
Rebuild Root Cause
Resilience to stay pain free long term
🔹
Schedule a FREE phone consultation today:
info@elevationathleticspt.com

10/15/2025

A few times a month, our team of physical therapists get together to talk through different case studies and real-life scenarios we might have encountered. We bounce around ideas, ask questions, challenge each other (in a good way), and look at different ways to approach tough situations.

It’s not required. No one’s making us do it. We just care a lot. About doing things right, about staying sharp, and most of all, about helping people get better.

This little glimpse behind the scenes shows what you don’t always get to see when you walk into a session, but we think it matters just as much.

🔹
Our 3 Step Process
Reset Pain
Rebuild Root Cause
Resilience to stay pain free long term
🔹
Schedule a FREE phone consultation today:
info@elevationathleticspt.com
682-800-3017
elevationathleticspt.com
🔹

10/13/2025

Ever been at the bottom of a squat and felt your lower back doing a little too much?
That’s where a small cue like gently engaging your ribs can come in handy.

It helps keep your pelvis from tilting too far forward and can create more space in your lower back, especially helpful if you’ve got back pain or feel like you’re over-arching.

It’s also great when lifting heavy. A more stable position means fewer unnecessary movements, better control, and less wasted energy.

Not everyone needs this cue, but for some people, it makes a big difference. Something to try and feel out for yourself!

🔹
Our 3 Step Process
Reset Pain
Rebuild Root Cause
Resilience to stay pain free long term
🔹
Schedule a FREE phone consultation today:
info@elevationathleticspt.com
682-800-3017
elevationathleticspt.com
🔹

Address

5320 N Tarrant Parkway #230
Fort Worth, TX
76244

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+16828003017

Website

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