Margaret McDonald Nutrition

03/15/2026

🎉 The episode is LIVE!

So excited to share our latest episode of On the Beat with Priya featuring special guest Mrs. Margaret McDonald! ❤️

In this conversation, we talk about how food plays a powerful role in protecting your heart and improving overall health.

Some of the topics we cover include:
🥗 Mediterranean Diet
🥗 DASH Diet
🍓 Glycemic Index
🍲 Healthy food substitutions
🍽️ Delicious recipes for family and guests
🍷 Making smarter choices while dining out or celebrating at restaurants

We had such a great time discussing this topic and hope you enjoy watching it as much as we enjoyed recording it!

👉 Watch the full episode here: https://youtu.be/Rmh3srJYsMI

Let us know in the comments: What is your favorite healthy meal to cook for your family? ❤️

https://www.mmcdonaldnutrition.com

Margaret McDonald Nutrition

03/15/2026

02/27/2026

I'm wondering if you are ready for Spring? For shorts and swimsuits? Join a class that gets results now! www.mmcdonaldnutrition.com

02/14/2026

Love yourself and focus on your health! Join 12 Fixes to Healthy today or see me for a virtual consultation. www.mmcdonaldnutrition.com.

02/02/2026

Happy Groundhog Day! Don’t let tomorrow repeat today-
Improve your health. Make small changes to make a big impact in your health. Join 12 Fixes to Healthy today - 1/2 off.
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01/26/2026

Take one of my classes or let me speak virtually or in person (if you are in my area) to your business or group. I will teach small, actionable changes that produce big wellness results maximizing your return on investment without adding more to your schedule. Visit Margaret McDonald Nutrition for more information.

01/20/2026

Make small changes to make a big impact in your health. Join 12 Fixes to Healthy by Jan. 26 - 1/2 off. Visit Margaret McDonald Nutrition. https://www.mmcdonaldnutrition.com/classes-workshops/ .

01/01/2026

12 Fixes to Healthy is a guided group program with education, accountability, and support—so you’re not doing this alone.
✔ Lose inches & pounds
✔ Improve cholesterol, blood pressure & blood glucose
✔ Support gut health, immunity & sleep
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Register by Jan 5 | Starts Jan 13, 2026
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Sign up at Margaret McDonald Nutrition. Fill this form:https://forms.gle/1eLbwC4RenkYE5vF8

10/30/2025

These Spider Deviled Eggs feature edible black olive spiders for the extra spooky look.
These Deviled Eggs use Greek yogurt instead of your traditional mayo, to increase the protein and decrease the fat. A dash of smoked paprika along with the black olive spider make your deviled eggs just as creepy as they are cute. Check out the recipe for this healthy Halloween treat and more at this website. Remember you can mix the inside with avocado too. Happy healthy Halloween!
https://sarahkoszyk.com/jack-o-lantern-fruit-cups-and.../

Looking for some Jack-O-Lantern Fruit Cups and Spooky Spider Halloween Recipes to share with family and friends? We have three spooky snack recipes that are perfect for October. Orange Jack-o-Lantern Fruit Cups are a delightful take on traditional fruit salad. Spiderweb Black Bean Dip and Spider Dev...

10/09/2025

Reminder: ✨ Join me for a Special Women’s Health Event ✨

📅 Wednesday, Oct 9
⏰ 6:30 PM (CT)
📍 Facebook Live + In person at Prime Life Pilates & Fitness

💡 Topic: Nutrition for Women in All Stages of Life

From young adulthood to motherhood, midlife & beyond—nutrition matters at every step. 🌸 Come learn practical tips, expert insights, and empowering guidance to fuel your best life!

💬 Bring your questions + join the conversation!
💕 We can’t wait to see you!