Margaret McDonald Nutrition

Margaret McDonald Nutrition A registered, licensed dietitian with over 35 years’ experience | Dietitian Detective Specialize in: Adult | Geriatric | Complicated Health Issues

Registered, licensed dietitian with over 35 years’ experience helping people solve nutrition problems and improve their health. I'm a Dietitian Detective and can help identify allergies, food intolerances, and lifestyle changes.

Nutrition Tip for Today: Fill half your plate with fruits & veggies. This equals more fiber, more nutrients, fewer calor...
09/04/2025

Nutrition Tip for Today: Fill half your plate with fruits & veggies. This equals more fiber, more nutrients, fewer calories.
How to do it- Berries for breakfast, fruit for snacks, veggies at every meal—it’s my secret for energy & weight loss! Confession: I love fruit 🍎🍓… but when it comes to weight loss, veggies are my secret weapon!
Want to learn more? Visit Margaret McDonald Nutrition to sign up. Do it by tomorrow for 1/2 off. https://www.mmcdonaldnutrition.com/

Are you hungry between meals? Snack smarter. Make it ½ produce + ½ protein!Keeps you full. Supports muscle>Are you hungr...
09/03/2025

Are you hungry between meals? Snack smarter. Make it ½ produce + ½ protein!
Keeps you full. Supports muscle>

Are you hungry between meals? Snack smarter. Make it ½ produce + ½ protein!
🍌 Banana + peanut butter
🍓 Greek yogurt + berries
🥕 Carrots + hummus
🧀 String cheese + fruit
Visit: https://www.mmcdonaldnutrition.com/
Sign up. Next class Sept. 9



I am starting a group on Monday. Join us. it is taught virtually and takes 30 minutes in preparation each week. This die...
10/25/2024

I am starting a group on Monday. Join us. it is taught virtually and takes 30 minutes in preparation each week. This dietitian-led, evidence-based 12 Fixes to Healthy Group Challenge will help:
· improve your sleep
· lose excess inches
· reset gut health
· strengthen immune system
and more
Email me for pricing and let's sign you up.

Learned so much at the Nutrition Entrepreneurs Spring Summit. Let me share wellness tips with you. Visit mmcdonaldnutrit...
04/23/2024

Learned so much at the Nutrition Entrepreneurs Spring Summit. Let me share wellness tips with you. Visit mmcdonaldnutrition.com.

I appreciate the opportunity extended by Medical Dames to discuss Nutrition for Women as We Age on April 12, 2024. It wa...
04/17/2024

I appreciate the opportunity extended by Medical Dames to discuss Nutrition for Women as We Age on April 12, 2024. It was an engaging group of women and our conversation following the presentation was enriching. I am open to speaking engagements, whether in-person or virtually, at your workplace or organization. Feel free to reach out to arrange a session tailored to your group's needs.
margaret@mmcdonaldnutrition.com | 682-233-6456

Join my free 4 day nutrition challenge. Learn tips to improve your health. Sign up today for next week's challenge. Call...
03/21/2024

Join my free 4 day nutrition challenge. Learn tips to improve your health. Sign up today for next week's challenge. Call, email margaret@mmcdonaldnutrition,com, or click link in comments.

Join my free 4 day nutrition challenge. Learn tips to improve your health. Sign up today for next week's challenge.Call ...
03/21/2024

Join my free 4 day nutrition challenge. Learn tips to improve your health. Sign up today for next week's challenge.
Call 682-233-4564, email margaret@mmcdonaldnutrition.com, or click link in comments to sign up.

Celebrate St. Patrick's Day by eating something green (and healthful) like broccoli or spinach!Spinach SaladINGREDIENTSR...
03/17/2024

Celebrate St. Patrick's Day by eating something green (and healthful) like broccoli or spinach!
Spinach Salad
INGREDIENTS
Red Wine Vinaigrette
• 1/2 cup extra virgin olive oil
• 1/4 cup red wine vinegar
• 2 garlic cloves, crushed
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1/4 teaspoon dry mustard
• 1/4 teaspoon onion powder
Salad
• 1 cup walnuts
• 1-pound baby spinach leaves, trimmed
• 1 bunch green onions, chopped
• 1/2 cup dried cherries or 1 cup fresh berries
• 1/4 cup chopped fresh dill w**d
• 1/4 cup goat cheese


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Fort Worth, TX

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+16822334564

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