06/14/2025
As humans we need to put language around things to make sense of things. (This gets dangerous when we think our language is the only language, but I digress.) But we’re really all having the same conversation.
I’ve been teaching Saturday morning yoga for the past five years, & I love our little community. 🥰 Yoga today was focused on lymphatic flow via the lymphatic vessels and veins. Traditional Chinese Medicine would call it releasing stagnation via the meridians, and in the yoga tradition it’s balancing the chakras and working with nadis. Whatever we call it it’s the process of keeping the channels open, physically, emotionally, spiritually, mentally.
What I learned with my own health and hopefully longevity is that visiting the doctor is only scratching the surface. Daily I must move energy, release things that feel constricted or stuck, talk about the situation with someone festering underneath the surface, and keep processing the emotion of lived experience, which ultimately leads to the freedom to live and love and feel immense joy in life. ❤️
