Amy's Amygdala

09/22/2025

08/31/2025

05/23/2025

03/04/2025

Yes

12/04/2024

It's "just" anxiety.

Yeah, it's "just" my guts twisting in knots.
It's "just" the constant feeling that something is about to go terribly wrong.
It's "just" worrying about everything and everyone in my life, constantly.
It's "just" something that makes me wonder if I can live the rest of my life like this.
It's "just" tension headaches and tight muscles and hyperventilation.

It's "just" controlling my life.

07/07/2024

There's this thing called the HALT method that I find helpful when my anxiety unexpectedly kicks up and I can't identify what triggered it. I ask myself:
Are you Hungry?
Are you Angry?
Are you Lonely?
Are you Tired?
Sometimes you just have a basic need that needs to be met. If you've ever played The Sims, you know that they get in a bad mood if one of their needs gets low. We're the same way.

Food and rest are great healers.

06/27/2024

If people said the things they say to those with mental health issues to those with physical health issues...