Healthy and Whole Wellness Coaching

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Healthy and Whole Wellness Coaching

Hannah Lupton, MS, NBHWC
Helping women thrive ✨
lifestyle medicine | functional health
nutrition🥗 + habit transformation 🌱
discover a healthy + whole you 🤍

13/10/2024

“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.” – Ralph Waldo Emerson

As the summer heat fades and the leaves begin to turn, fall invites us to slow down, refresh our routines, and embrace new habits. The crisp air, cozy mornings, and comforting seasonal flavors create the perfect atmosphere to welcome change. With the transition to cooler days, I’m sharing my 5 favorite fall finds that will help you usher in the new season with intention and warmth. 🍂

Read more at the link in the bio 🔗

03/09/2024

Taking a stand for Ovarian Cancer 🦋

As someone who knows of several young (20-30’s) women who have been diagnosed with ovarian cancer, this one feels close to my heart 🤍

Early detection is key! Unfortunately the signs and symptoms are normal for most women on a monthly basis. If you are having any abnormal or maybe even “potentially abnormal” symptoms, advocate for yourself with your providers!

27/08/2024

Catch some sun for a natural boost of Vitamin D, but remember to balance exposure to protect your skin. Factors like skin tone and location can affect how much you need—find the right balance for your health! ☀️

15/06/2024

What are your three wins for the day? 🤎

14/06/2024

💫Limited spots available 💫Check out our website for more details! Sign up today to secure your seat! ⭐️

13/06/2024

Packages - delivered 🫡📦

LADIES are you overwhelmed, burnt out, unable to care for yourself (and/or others)?? That ends here.

It’s time to get your life back, to regain your energy, achieve optimal health, increase your longevity, and heal in mind, body, and spirit! 🌱

One year ago, I hit a wall, and chose to kept going. After years of balancing advanced education and working full time to put myself through school, my body had enough. I hit rock bottom 🪨 I had to learn the hard way that if I want to care for anyone else, I have to first take care of myself. I quit the corporate healthcare hustle and launched 💫 into full time coaching!

In our time together, we will work to uncover your fullest potential, unlocking a healthy + whole

⭐️shoot me a message to get started ⭐️

30/05/2024

💬 We're so proud of our clients' successes! Ready to start your own wellness journey? Contact us today to learn how we can help you achieve your health goals! 💪✨

21/05/2024

How to set a SMART Goal

Smart goals are the perfect way to ensure you reach your goals. They are…

Specific 📍
Measurable 📏
Achievable 🥇
Relevant 🧘🏻‍♀️
Time Bound ⏰

What smart goals have you set for the week?

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

http://www.healthyandwholewc.com/

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