Prime Life Pilates & Fitness

11/05/2025

Check out our referral program for our Maintain No Gain Fitness Challenge!

Bring a friend to do the challenge with you! Friends can participate in the challenge for $99/month for November and December.

Dates: October 27 - January 1, 2026

Goals:
Attend 25 classes - receive $25 studio credit
Attend 35 classes - receive $35 studio credit
Attend 50 classes - receive 50% off your next month!

11/03/2025

💪 The Fitness Challenge is ON! 💪

Your goal boards are now up on the wall in the fitness center — find your board (50, 35, or 25) and write your name!
For every class you attend, place a sticker under the day.
⭐ Only one class per day counts!

Plus — Shawna and Jeff will be offering skinfold caliper body composition testing for all participants!
Sign up for your 5-minute testing slot on the lounge sign-up sheet.

📅 Challenge Dates: October 27 – January 1, 2026

🎯 Goals & Rewards:
🏋️ Attend 25 classes → $25 studio credit
🏋️ Attend 35 classes → $35 studio credit
🏋️ Attend 50 classes → 50% OFF your next month!

All participants receive a FREE t-shirt and entry into our drawing for a free month!

Let’s finish the year strong — you’ve got this!

10/20/2025

Back & Hips Workshop 🧘‍♀️ Friday, October 24 | 11:00 AM

Join Amber Goff, DPT for an informative and interactive workshop all about back and hip health — because let’s be honest… we all have a few aches and pains!

Learn how to strengthen, support, and move with better alignment to reduce discomfort and improve performance — whether in your workouts or everyday life.

📍 In-person at Prime Life Pilates & Fitness Studio
💻 Learn more: primelife5.com

10/17/2025

✨ Self-Care Saturday Alert! ✨

Join us on Saturday, October 18th at 11:00 AM for a special treat with Ashley Kimbrell of Adorable Aesthetics.

💆‍♀️ FREE Mini Facials to refresh, relax, and glow!
⚡️ Space is limited – don’t wait to reserve your spot!

📍 Prime Life Fitness & Pilates
3805 SW Blvd, Fort Worth, TX

👉 Secure your spot today and treat yourself to some well-deserved pampering.

10/14/2025

🌸 Women’s Health Event 🌸

We’re excited to host Lindsey Abstein, Certified Sports Nutritionist, for a demo workshop on:

👉 On-the-Go, Fast, Simple, Affordable Meals
📅 Wednesday, October 15, 2025
🕡 6:30 PM
📍 Prime Life Fitness & Pilates, 3805 SW Blvd, Fort Worth, TX

This interactive demo will show you how to create smarter grocery lists, understand calories and macronutrients, and prepare quick, affordable meals that fit your lifestyle. Whether you’re an athlete, bride-to-be, or busy professional, this session is for YOU!

✨ Free event. Bring your questions and get ready for practical, hands-on tips.

10/10/2025

🌎💚 World Mental Health Day 💚🌎

October 10th is a reminder to pause and check in with yourself and others. Mental well-being is just as important as physical fitness, and small acts of kindness toward your mind can go a long way.

Let’s continue to support one another, break the stigma, and make space for balance and self-care. 🧘‍♀️✨

10/06/2025

🌿 Women’s Health Month Event 🌿

Join us on Thursday, October 9 at 6:30 PM for an empowering evening with Margaret McDonald, MS, RDN, LD, CSG of McDonald Nutrition.

✨ Topic: Nutrition for All Stages of Life
Margaret is a licensed & registered dietitian and certified specialist in gerontological nutrition with over 35 years of experience. She’ll share her holistic approach to nutrition, helping you discover how food can support wellness through every stage of life.

📍 Prime Life Fitness & Pilates
3805 SW Blvd, Fort Worth, TX 76116

This FREE event is part of our Women’s Health Month Series hosted by Prime Life, The Brick Gym & J4 Fitness. Don’t miss this opportunity to learn from a true expert!

10/04/2025

💪 Upgrade Your Workout with Prime Life + The Brick Gym!

Ready to push your training to the next level? Our VIP Upgrade Membership is designed exclusively for Prime Life members who want to keep building strength and momentum with Shawna and Jeff.

🔥 Choose your pace:
✔️ 1 class/week → $80/month ($20/class)
✔️ 2 classes/week → $144/month ($18/class)
✔️ 3 classes/week → $192/month ($16/class)

Don’t miss this chance to train smarter, stronger, and better.

👉 Tap “Register Now” to claim your spot and level up your fitness journey!

10/01/2025

We are now serving hot and iced tea from Benbrook Tea & Wellness! Sooooo many varieties to choose from!

10/01/2025

✨ Women’s Health Month Special Event ✨

📅 October 2 | 6:30 – 8:30 PM
📍 Prime Life Pilates & Fitness, 3805 SW Blvd, Fort Worth

We’re thrilled to welcome Dr. Carolyn Moyer from Sky Women’s Health for an open and honest conversation on all things menopause.

Yes, we’re talking hot flashes, transitions, and everything in between—because it’s time to break the stigma. 💬

To make it fun (because why not?):
🥂 Mimosas & drinks
🧀 A beautiful charcuterie board spread

Let’s laugh, learn, and connect in community—judgment free. Event tomorrow!

🔗 RSVP today and bring a friend!

09/29/2025

09/29/2025

🌸 Women’s Health Month at Prime Life! 🌸

We’re celebrating YOU all October long with FREE special events in partnership with The Brick Gym and J4 Fitness.

✨ Expert speakers, interactive sessions, and complimentary treatments — all designed to support your health, strength, and well-being.

📅 Save the Dates:

Oct 2 @ 6:30PM – Smart. Strong. Thriving. with Dr. Carolyn Moyer, Sky Women’s Health

Oct 9 @ 6:30PM – Nutrition for All Stages of Life with Margaret McDonald, MS, RDN, LD, CSG

Oct 15 @ 6:30PM – On-the-Go, Fast, Simple, Affordable Meals with Lindsay Abstein, The Mindful Path Nutrition

Oct 18 @ 10:00AM – Complimentary Mini Facials with Ashley Kimbrell, Adorable Aesthetics

📍 Prime Life Pilates & Fitness Studio
3805 SW Blvd, Fort Worth, TX

👉 Tag a friend and join us for this incredible lineup!