Prime Life Pilates & Fitness

Prime Life Pilates & Fitness Prime Life Pilates & Fitness offers health & wellness and safety services in the community. BLS classes offered for CPR, first aid and AED

We offer:
Group fitness classes - Pilates, Yoga, HIIT, barre
Personal training
BLS training classes - CPR, first aid and AED

Do you feel like this over the holidays? Give yourself an early Christmas present and join today. Don’t pay until Janua...
12/08/2025

Do you feel like this over the holidays? Give yourself an early Christmas present and join today. Don’t pay until January….. THAT’s 3 WEEKS OF UNLIMITED CLASSES FOR FREE!!!!!!
Www.primelife5.com

🦃 Thanksgiving Week Schedule at PLF! 🦃We’re adjusting class times next week so you can get your movement in and enjoy th...
11/26/2025

🦃 Thanksgiving Week Schedule at PLF! 🦃

We’re adjusting class times next week so you can get your movement in and enjoy the holiday with family and friends. Here’s what to expect:

📅 November 26 — Morning classes only
📅 November 27 — Studio closed
📅 November 28 — Turkey Burner Class (don’t miss it!)

Be sure to reserve your spot early—these sessions fill up fast. 💪✨

Wishing everyone a safe, restful, and gratitude-filled Thanksgiving week! 🧡

11/24/2025

🚨 Heads up, PLF fam! 🚨

This Monday, November 24th, the studio will NOT have running water from 7am–2pm due to construction.

Times may shift slightly, so plan ahead—and yes… use the restroom before you arrive. 😅🚽

Thanks for rolling with us as the neighborhood gets upgrades! 💪

✨ Please help us welcome Shanna Armstrong to PrimeLife Pilates & Fitness! ✨Shanna joins us as a Massage Therapist, bring...
11/22/2025

✨ Please help us welcome Shanna Armstrong to PrimeLife Pilates & Fitness! ✨

Shanna joins us as a Massage Therapist, bringing not only years of professional experience but also a deep understanding of the body from personal achievement—she is a 6-time World Champion Ultra Ironman athlete. 💪🌎

She knows firsthand what athletes need to perform, recover, and stay strong, and we’re thrilled to have her supporting our community.

📍 Find pricing and contact info at the studio
📞 Call or text to schedule a session
🔗 Learn more: https://www.ultrashanna.com/

Let’s give Shanna a warm PLF welcome! 🙌

11/06/2025

"Pilates trains the body that life demands -Strong, Mobile, Resilient and Calm under pressure"

Come in and try a session! We're building strength that carries you through life, not just through class!

Membership Specials Available!
www.primelife5.com

Check out our referral program for our Maintain No Gain Fitness Challenge!Bring a friend to do the challenge with you! F...
11/05/2025

Check out our referral program for our Maintain No Gain Fitness Challenge!

Bring a friend to do the challenge with you! Friends can participate in the challenge for $99/month for November and December.

Dates: October 27 - January 1, 2026

Goals:
Attend 25 classes - receive $25 studio credit
Attend 35 classes - receive $35 studio credit
Attend 50 classes - receive 50% off your next month!

💪 The Fitness Challenge is ON! 💪Your goal boards are now up on the wall in the fitness center — find your board (50, 35,...
11/03/2025

💪 The Fitness Challenge is ON! 💪

Your goal boards are now up on the wall in the fitness center — find your board (50, 35, or 25) and write your name!
For every class you attend, place a sticker under the day.
⭐ Only one class per day counts!

Plus — Shawna and Jeff will be offering skinfold caliper body composition testing for all participants!
Sign up for your 5-minute testing slot on the lounge sign-up sheet.

📅 Challenge Dates: October 27 – January 1, 2026

🎯 Goals & Rewards:
🏋️ Attend 25 classes → $25 studio credit
🏋️ Attend 35 classes → $35 studio credit
🏋️ Attend 50 classes → 50% OFF your next month!

All participants receive a FREE t-shirt and entry into our drawing for a free month!

Let’s finish the year strong — you’ve got this!

Back & Hips Workshop 🧘‍♀️ Friday, October 24 | 11:00 AMJoin Amber Goff, DPT for an informative and interactive workshop ...
10/20/2025

Back & Hips Workshop 🧘‍♀️ Friday, October 24 | 11:00 AM

Join Amber Goff, DPT for an informative and interactive workshop all about back and hip health — because let’s be honest… we all have a few aches and pains!

Learn how to strengthen, support, and move with better alignment to reduce discomfort and improve performance — whether in your workouts or everyday life.

📍 In-person at Prime Life Pilates & Fitness Studio
💻 Learn more: primelife5.com

✨ Self-Care Saturday Alert! ✨Join us on Saturday, October 18th at 11:00 AM for a special treat with Ashley Kimbrell of A...
10/17/2025

✨ Self-Care Saturday Alert! ✨

Join us on Saturday, October 18th at 11:00 AM for a special treat with Ashley Kimbrell of Adorable Aesthetics.

💆‍♀️ FREE Mini Facials to refresh, relax, and glow!
⚡️ Space is limited – don’t wait to reserve your spot!

📍 Prime Life Fitness & Pilates
3805 SW Blvd, Fort Worth, TX

👉 Secure your spot today and treat yourself to some well-deserved pampering.

Address

3805 SW Boulevard
Fort Worth, TX
76116

Opening Hours

Monday 6am - 1pm
4pm - 7pm
Tuesday 6am - 1pm
4pm - 7pm
Wednesday 6am - 1pm
4pm - 7pm
Thursday 6am - 1pm
4pm - 7pm
Friday 6am - 1pm
Saturday 9am - 12:30pm
Sunday 3pm - 5:30pm

Website

Alerts

Be the first to know and let us send you an email when Prime Life Pilates & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Prime Life Pilates & Fitness:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category