Free Soul Holistic

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Free Soul Holistic

The intention of Free Soul Holistic is to cultivate an empowering and transformative journey of holistic wellness and self-discovery.

You deserve to live life in vibrant health, fully embracing your entire being and all of your incredible potential.

12/06/2025

Personal sovereignty in intimacy means trusting your body’s wisdom, feeling desire as your internal compass, and honoring how and when you feel alive in sharing that energy. This is self‑ownership in the sacred realms of intimacy.

Desire becomes powerful when it’s explored in integrity and creation. Pleasure becomes sacred when it’s held with reverence. Embodied, they open unto a possibility of connection that is both sovereign and deeply alive.

This is for you if you’ve felt disconnected from your own pleasure.
○
If you’re curious about what desire really asks of you.
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If you’re ready to explore intimacy beyond surface connection.
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If you’re craving a space to dive deeper into your inner world.

Join us this Tuesday, December 9th, 2025
in The Deep End

7-9pm
The Center for the Healing Arts
312 W. Leuda St, Fort Worth

By sliding scale donation
$20-50

10/12/2025

I'm reflecting on my first growing season here in Texas. This picture is one of my gorgeous spring harvests from my garden plot at . I was gifted all of the plants in my plot last season when they were little baby plants. 💛

This season, for the fall and winter, I started everything from seed. So far, everything is growing beautifully! The radishes are almost ready to pick! They grow the fastest. Going to be sowing more of those for sure.

I'll post baby pics of my new little seedlings next time I go to water them. 🥰

09/08/2025

Eat healthy, even when ordering out.
is a new spot on Magnolia with some really delicious, healthy options (and some sugary things for your sweet tooth, too). Life is about balance. 😆

Go check them out.

And when you stop in, peep the art on the walls ☺️ I did that! Honored to be the artist they chose to be a small part of their dream and vision. >>>

08/24/2025

Whether you consider yourself a “creative person” or not... this space is for anyone who is ready to create the things in life that they truly desire, those who want to live in a way that reflects their full potential and truest self — and for those who are ready to move differently.

Sometimes there’s a voice inside that stops us before we even begin – it can be loud or subtle, but either way, it builds walls between us and our natural creative impulse.

It's time to notice those blocks and find your way through them. Not by pushing harder, but by loosening the grip of judgement and reconnecting to the part of you that creates because it wants to.

THIS TUESDAY
August 26, 2025

By donation
7-9pm

Southside Preservation Hall
1519 Lipscomb Street
Fort Worth, TX

08/05/2025

Homemade and healthy face masks and deep conditioning hair treatment with my little best friend.
🫱💛🫲

I love my little angel.

Face mask:
- ground oats
- whole milk
- honey
- spirulina
- ripe banana

Hair treatment:
- high quality whole milk
- honey
- coconut oil
- ripe banana

More spa night inspo on my website..
Freesoulholistic.com
🥰

07/24/2025

This month, The Deep End explores the kind of truth that doesn’t shout — it whispers.

The quiet knowing.
The subtle pull in your chest.
The small, clear feeling you sometimes ignore because it doesn’t fit the plan — or because it feels too hard, too soon, or too good to be real.

This session is about learning to recognize that inner signal — and stay with it, whether it’s pointing you toward something or gently pulling you away.

It’s about practicing how to tell the truth to yourself earlier.
It’s about listening to your body before your brain takes over.
It’s about hearing the yes and the no without twisting it into something else.

We’ll explore how to hold clarity gently — especially when it challenges us — and how to respond with steadiness, instead of resistance, self abandonment, or retreat.

And we’ll talk about what to do with that truth once you’ve heard it: how to hold it, reframe it, and use it to make choices that actually support you.

Expect a mix of breath, activities, self-exploration, quiet reflection, and real conversation.

No performance. No expectations. Just a space to get honest — gently.

Come as you are. Leave with a little more clarity.

💛💛💛💛💛💛💛💛💛💛💛

DM me if you'd like to come
OR got to the link in my bio
freesoulholistic.com

💛💛💛💛💛💛💛💛💛💛💛

Donations accepted to support and future community events

Last Tuesday of every month
Different theme each time
Focused on diving deep into self

06/25/2025

Today's garden haul.
All organic

Wild arugula
Oregano
Basil
Chives
Rosemary
Dill

Mystery flowers from the plant waste bin (they're perfect)

4 tomatoes
20 cherry tomatoes
1 okra
4 cucumbers
4 baby eggplants
2 yellow onions and stalks

Yellow onion seeds
Cilantro (coriander) seeds

Sunshine 🌞

Thankful for this opportunity to grow my food here in Texas, learning to work with the intense climate and micro climates here during summer in the city.

Today is blessed.

06/17/2025

This is my baby. Something I've been developing for actual years! And this Tuesday, June 24th is the world premier..

The Deep End is a monthly event series (last Tuesday of every month). It is designed as a place for us to come together outside of work, outside of the bar, outside of the busyness of the city. A sanctuary to connect with ourselves individually and to come together and share our experiences in a trusted space.

Throughout the years, I've participated in many group experiences focused on personal growth. This series milks the best of all of it.

I have found how valuable it is to learn from the vulnerable and authentic connection that is created when we share our stories in a group. And to be held and supported by a group of strangers, friends, or friends-to-be while traversing the inner scape of our personal realities.

Life is beautiful. And it also ain't easy. Lol

This month, we will connect to ourselves within our bodies.

So much of life demands thought and feeling and decisions.

There’s a difference between living in a body and actually BEING in it.

Most of us spend our lives a few inches above ourselves — thinking, planning, reacting — but rarely making full contact with what we’re really feeling, sensing, and holding inside.

This session is about landing — not to drift or zone out, but to wake up from the inside. Through movement, breath, sound, and self-accountability, we’ll explore our deeper selves and take a moment to inhabit ourselves fully.

You might meet parts of yourself you’ve been avoiding. You might feel more alive than you have in a long time. You might get uncomfortable — and that’s part of the fun.

This is an invitation to return to the center of your own experience — honest, embodied, inspired.

I would LOVE to see you there.

Southside Preservation Hall
Fort Worth, TX

Tuesday, June 24th
7 - 9pm

Send me a message if you're curious.
🫶💛🫶

04/25/2025

I can not say enough about this awesome new kids' book! I've been reading it with my daughter, and we both absolutely love it. The story encourages kids (and adults) to follow the magic of your imagination. It teaches how to connect with your sense of intuition and how to grow through the challenges life presents.

This book is the culmination of years of love, passion, courage, and dedication. I have watched my friend face all of the challenges and celebrate all of the life-defining moments that writing this book has brought. , I'm so proud of you!

I highly recommend this book to my mom-friends, teacher-friends, and honestly, any adult looking for an easy and inspiring read. It's written for kids, but the message truly is for all.

Dm or comment, and I'll send you the Amazon link if you want a copy! 💛

10/16/2024

Diets are often
Strict, restrictive, limiting.
Precise, exacting, measured.

Count the quantity.
Count the calories.
Count the times you feel the hunger
And it's not yet time for
That calculated intake.

Cheat on your diet
Cheat yourself?

Fail to stay structured
You're failing yourself?

There's another way.

Know what
your body is asking for
And when and why.

Learn to listen.

Know what will provide what is needed.
Not too little, not too much.

FEEL your foods.

Learn HOW you become what you eat.
Learn how your body
alchemizes, accumulates, acclimates.

Living through this understanding,
Which comes through awareness and experience,
Is all you really need.
And wow, does it feel FREE.

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DISCLAIMER.. this isn't medical advice. I'm referring to diets for general weight loss, gain, or maintenance in average circumstances. If you are experiencing specific conditions, this may not apply to you.

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I DO personally encourage everyone to connect with their food and their body in this way whenever possible. Don't let society feed you to death.

Most diets are not right for most people. Every body is UNIQUE and has unique needs. If you're tired of bouncing from diet to diet, or riding the Rollercoaster of "success" and "failure" - please know there is another way.

Send me a DM if you want to chat.
I'm NOT selling anything, don't worry.
Right now, there is nothing to buy.

I'm just tired of seeing people destroy themselves and I want to learn how to help people enjoy a healthy life.

I'm open to
learning, discussing, teaching, questions, and ideas.

💛

09/26/2024

You want some of this beautiful multi-greens salad?

04/22/2024

NOW OFFERING 1:1 Ayurveda Consultations >>>
Ayurveda is a holistic system of medicine that has been practiced in India for thousands of years.

In this practice, the emphasis is on a personalized approach to healthcare, taking into account an individual's unique constitution, Lifestyle and environment period this means that treatment plans are tailored to the specific needs.Of each patient, rather than a one-size-fits-all approach.

Ayurveda is practical for virtually any condition or ailment, from mental/emotional imbalances to accute diseases of the bodily systems.

However, you MUST be willing and committed to taking your health seriously and to making the necessary dietary or lifestyle changes to bring balance into your body and your life.

If this is you and you are serious about sustainably bringing balance to your body and mind, send me a DM. We'll see if this is the right fit for you.

You can read more on my site: www.freesoulholistic.com

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I am a certified Ayurveda Yoga Therapist (2018) and have worked with individuals with a broad spectrum of symptoms and experiences. In addition to this certification, I have studied the body and its systems, healing with food, herbal medicine, yoga asana and several energy healing modalities -- all of which assist and inform my practice in Ayurveda.

Address

312 W Leuda St
Fort Worth, TX
76104

Website

http://freesoulholistic.com/

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