A Therapized Life

A Therapized Life Psychiatric Nurse Practitioner offering holistic life coaching for women & women's groups.

Join me tonight as I talk with LaQuita Parks, host of The Power of Your Story, to discuss all things autism and mental h...
05/11/2023

Join me tonight as I talk with LaQuita Parks, host of The Power of Your Story, to discuss all things autism and mental health .
Here’s the link to watch:
https://streamyard.com/watch/C8P4cjzgaNGe

This has been a year of me stretching myself and pursuing new interests. It can be scary at times, but I know it’s just ...
04/26/2023

This has been a year of me stretching myself and pursuing new interests. It can be scary at times, but I know it’s just the beginning of what I’m going to do

Often the things we tell ourselves can be more important than the things others say to us, which is why positive self ta...
04/07/2023

Often the things we tell ourselves can be more important than the things others say to us, which is why positive self talk is so important.

Try practicing positive self talk today 🥰.

As part of my goal to improve my mental and physical health, I’m setting new morning habits. How do you start your morni...
03/28/2023

As part of my goal to improve my mental and physical health, I’m setting new morning habits.

How do you start your morning? Are you doing anything to improve your health? Comment below ⬇️

I feel like I’m in a season of growth, so I’m being intentional about implementing some good daily habits. Comment below...
03/24/2023

I feel like I’m in a season of growth, so I’m being intentional about implementing some good daily habits.

Comment below 👇🏾 any habits you’ve been working on lately.

Give me a hand’s up ✋🏾 if you agree. In a world with so much negativity, it can be hard to think positively. A positive ...
02/06/2023

Give me a hand’s up ✋🏾 if you agree.

In a world with so much negativity, it can be hard to think positively. A positive attitude can turn a negative day around or motivate you to pursue a dream.

What are some positive things you plan to focus on this week?

A perfect end to a long day!! After a busy day with running kids to dentist appointments and finishing up last minute Ch...
12/22/2022

A perfect end to a long day!! After a busy day with running kids to dentist appointments and finishing up last minute Christmas shopping, I’m taking some time to decompress 🛀. Here’s to me time 🍾.

It’s important to take time for yourself, especially when there’s so many things pulling us in multiple directions. I do it for my mental health… this is my time to de-stress and unwind from the busy day.

How do you unwind? Comment below ⬇️.

The death of Stephen “Twitch” Boss truly shocked the world because no one realized he was hurting, not even his wife. To...
12/16/2022

The death of Stephen “Twitch” Boss truly shocked the world because no one realized he was hurting, not even his wife. To everyone who knew him, he appeared very happy and his life seemed to be great.

His death is a reminder to us all that you never know what’s going on in someone’s life. Even when things seem perfect, a person can be deeply hurting.

The truth is, you never know how close a person can be to giving up. This should be a reminder to check on your friends, especially the strong ones. They might be hiding depression, anxiety, or suicidal thoughts behind their smile.

If a family member is on your mind, give them a call or reach out. Let them know you care. You might be the difference that tilts them from su***de and hopelessness to hopefulness and feeling like life is still worth living.

If you, or anyone you know, is struggling with depression, anxiety, or su***de, please don’t be afraid to ask for help. If you don’t feel safe to tell anyone, feel free to DM me. As a mental health professional, I can help guide you to the correct resources so you feel heard and supported 💖.

See below for mental health resources:
National Su***de Prevention Lifeline: 1-800-273-8255
National Alliance on Mental Illness: 1-800-950-6264
Texas Mental Health America Warmline: 817-546-7826 open M-F 1pm-5pm
Check your state to get your mental health warmline number

***deawarness ***de

I’m thankful for so much, but nothing as much as this beautiful life I’ve built with you!Here’s to celebrating life! Fro...
11/25/2022

I’m thankful for so much, but nothing as much as this beautiful life I’ve built with you!
Here’s to celebrating life! From the happy moments to the stresses and hardships, I’ve learned that every thing I’ve experienced has helped shape me into who I am. Enjoy the happy moments, but learn from the hardships. And if you’re blessed to have someone to share those moments, make sure they know how important they are 🫶🏾❤️.
They atherapizedlife

Learning to celebrate yourself helps to shift your mindset from one of criticism & disappointment to one of appreciation...
11/19/2022

Learning to celebrate yourself helps to shift your mindset from one of criticism & disappointment to one of appreciation & grace. We work so hard; it's time we reflect & recognize all our hard work!!

How I feel after hearing my kids yell “mommy” all day. Please just call your dad 😂😂😂
11/06/2022

How I feel after hearing my kids yell “mommy” all day. Please just call your dad 😂😂😂

Where there is healing there is hope. A Therapized Life is just one click away. Contact me today! (Link in bio).        ...
10/26/2022

Where there is healing there is hope. A Therapized Life is just one click away. Contact me today! (Link in bio).

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Fort Worth, TX

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