Spenga South Fort Worth

Spenga South Fort Worth Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Spenga South Fort Worth, Yoga studio, 3100 S. Hulen Street Ste. 138, Fort Worth, TX.

SPENGA = Spin • Strength • Yoga
SPENGA improves your endurance, strengthens your muscles and revitalizes your body through a unique combination of Spin, strength training and yoga all in one 60 minute workout.

Today we reflect, honor, and remember. 9.11.01 🇺🇸
09/11/2025

Today we reflect, honor, and remember. 9.11.01 🇺🇸

Today we reflect, honor, and remember. 9.11.01 🇺🇸
09/11/2025

Today we reflect, honor, and remember. 9.11.01 🇺🇸

Join us in wishing Jenny a happy birthday!! We are so glad you are a part of our crew. We hope you have the best day!💚 ...
09/09/2025

Join us in wishing Jenny a happy birthday!! We are so glad you are a part of our crew. We hope you have the best day!💚

Introducing Ivory! Welcome to the SPENGA crew!!💪🏼💚
09/04/2025

Introducing Ivory! Welcome to the SPENGA crew!!💪🏼💚

09/02/2025

“This isn’t just a WERKout, it’s a system that actually WERKS.” 💥
Dan Waters from shares why SPENGA stands out to him.

September is all about showing up 💪✨ 12 sessions = FREE MONTH ENTRY🔥 15 sessions = 50 REWARDS POINTSLet’s crush this cha...
09/01/2025

September is all about showing up 💪
✨ 12 sessions = FREE MONTH ENTRY
🔥 15 sessions = 50 REWARDS POINTS
Let’s crush this challenge together! Who’s ready? 💚

08/31/2025

Introducing SPENGA Loveland, OH, our brand-new combo model designed to bring you even more of what you love.

✨ Red Light Therapy Room
📊 InBody Body Composition Area
🛍️ Retail space for gear & wellness must-haves
💪 Same incredible SPENGA experience, with exciting new additions.

Swipe through to see what’s inside ➡️

🚀 Want to bring SPENGA to your city? Premium markets are available – inquire today about franchising opportunities.

SPENGA REWARDS ARE HERE 💚Your sweat now pays off—literally. 💪✨From crushing your workouts to bringing your crew, every m...
08/31/2025

SPENGA REWARDS ARE HERE 💚
Your sweat now pays off—literally. 💪✨
From crushing your workouts to bringing your crew, every move you make earns you points.
👉 Swipe to learn:
• How to unlock your rewards
• Ways to stack up SPENGA points
• What you can cash them in for (think: FREE sessions, drinks & even private training 🤩)
The grind just got sweeter. Points have been rolling in since July 1, 2025—don’t miss out!

Welcome to the crew Adriana! We are so happy to have you!!💚
08/30/2025

Welcome to the crew Adriana! We are so happy to have you!!💚

It’s WERK Month, SPENGA fam! 💥September’s schedule is packed and ready, because goals don’t hit themselves. Let’s ride, ...
08/29/2025

It’s WERK Month, SPENGA fam! 💥
September’s schedule is packed and ready, because goals don’t hit themselves. Let’s ride, rep, and revive all month long. Who’s ready to WERK?

08/28/2025

Spinning based on...

Would you rather spin knowing burpees are next… or spin your way straight into child’s pose? 🤔🚴‍♀️
Let’s play the ultimate SPENGA Spin challenge!

08/27/2025

You just can't beat the SPENGA vibes. Who's with us? 💪🔥

Give your mind a break and join Zen Staci for sound therapy! 💚
08/27/2025

Give your mind a break and join Zen Staci for sound therapy! 💚

Happy birthday to instructor Sofia! We hope you have the best day!! 💚
08/26/2025

Happy birthday to instructor Sofia! We hope you have the best day!! 💚

08/21/2025

We love hearing from our SPENGA fam! 💚 Hear from Kaylee Beam at our location - we absolutely love the way she breaks down what each letter in the SPENGA word means to her.

08/20/2025

This is your sign to stop scrolling and start booking, SPENGA session incoming. 🚴‍♀️🏋️‍♂️🧘‍♀️

Your body works hard. Your mind deserves this. 🪷 💚Sound Therapy specialty session with Zen Staci! Scan the QR code to si...
08/20/2025

Your body works hard. Your mind deserves this. 🪷 💚
Sound Therapy specialty session with Zen Staci! Scan the QR code to sign up.

08/19/2025

When you walk into SPENGA, expect more than a WERKOUT… expect a fan club. 🙌💚 Our instructors = your #1 hype squad Every.Single.Time!

Congratulations to Jenalee on 100 SESSIONS! We are so proud of you!! 💚
08/19/2025

Congratulations to Jenalee on 100 SESSIONS! We are so proud of you!! 💚

08/17/2025

Keep striving to be the best version of yourself, every day is a new chance to grow, push limits, and rise stronger. 💪✨
Your journey, your pace, your power. Let’s get it!

Credit: &

🚨 BIG NEWS! 🚨 SPENGA has officially made the Inc. 5000 list of the fastest-growing companies in America! 💥This milestone...
08/17/2025

🚨 BIG NEWS! 🚨 SPENGA has officially made the Inc. 5000 list of the fastest-growing companies in America! 💥

This milestone is a true testament to the power of community, the dedication of our franchise partners, the passion of our instructors, and the loyalty of our members. You’ve helped us redefine what it means to WERK OUT and we’re just getting started!

Thank you for believing in our unique blend of Spin, Strength, and Yoga and helping us change the way people think about fitness. 💚

SPENGA is committed to continuing to innovate and inspire the fitness industry. Interested in opening a SPENGA? Join our nationwide movement by clicking the link in our bio to learn how you can franchise a SPENGA in your premium market.

In observance of Labor Day, Monday September 1st, we’ll be running a modified schedule with limited class times! 💚 ...
08/11/2025

In observance of Labor Day, Monday September 1st, we’ll be running a modified schedule with limited class times! 💚

Our SPENGA fam = the reason we do what we do. You bring the fire, and we bring the sweat. 👊
08/10/2025

Our SPENGA fam = the reason we do what we do. You bring the fire, and we bring the sweat.
👊

08/05/2025

SPENGA tour in 20 seconds ⏱️
We love seeing what our fellow SPENGA studios are up to, and is seriously bringing the heat 💪
Take a quick peek inside and see where the spin, strength, and yoga magic comes to life 💚🖤

Address

3100 S. Hulen Street Ste. 138
Fort Worth, TX
76109

Opening Hours

Monday 5am - 8:45pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 8:30pm
Friday 5am - 4:45pm
Saturday 7am - 3pm
Sunday 7am - 2pm

Telephone

+18172075486

Website

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