Melior Counseling, PLLC

06/10/2025

Have you ever opened your eyes in the middle of the night and fear that you may not be able to return to sleep?

Do you watch the clock at night while laying in bed and wonder why you just can't fall asleep?

Well, it happens to many individuals more times than you realize. Your sleep can be affected by your health, mental health, or situations that you encounter in your daily routine. Something as little as a scent can affect your sleep and leave you fatigued with no energy and a lack of concentration.

If you want to learn more about sleep hygiene, insomnia and tools to increase quality sleep,
stay tuned to our page. Melior Counseling is highlighting, "There is an "I" in Insomnia: Taking Control of Your Sleep"

Melior Counseling

12/27/2024

Wishing you and your family a healthy and safe New Year!

10/13/2023

Coming Soon in 2024, Melior Counseling is presenting a live virtual series on mental health concerns that affect the African American population and Women.... We will have the hard conversations with guest mental health clinicians. This will be interactive, resourceful and healing... We invite you to engage with us....

09/28/2023

💜

05/29/2023

Melior Counseling honors and remember our brave soldiers who lost their lives serving our country. 🇺🇸

05/24/2023

Healing is a process that starts with you. When beginning the healing process, begin to identify your support system. Who is a part of that system? Are they supportive of you in your recovery? Can you rely on them to be there during those quiet hours of the night where your mind overwhelms you. If your persons fits into any of these categories, they are a part of your support system. Use your support system when you're going through therapy and recovery.

Always remember to shoplift with those in your support system as well.. Take what you need (emotional support, coping tools) and leave the rest (everything doesn't work for everybody).

Melior Counseling, PLLC
www.meliorcounseling.com

As we start off this week, let's paint a picture of what healing means to you. With the trend of healing or the soft girl era, social media may romanticize life without the harsh realities that may come with it.

News Flash 🚨 - Healing is NOT Linear. There is never a perfect road to healing nor is there a time where you are done healing. During your healing journey, you will feel stuck, hopeless and many other emotions that might not make sense in the moment but will help in the long road.

What does healing mean to you?

05/24/2023

If what you're feeling begins to affect your daily functioning, i.e. work, relationships, home life, please reach out for help. Call a counselor, spiritual advisor/pastor, life coach or dial 988 (crisis line).

Melior Counseling
www.meliorcounseling.com

Whatever you're feeling right now is valid 🫶

05/24/2023

It is time to stop the Mental Health and Healing Myths that continue to seep through society. Mental illness is a serious condition that many people face, and they are courageous to continue through life while managing their illness everyday.

What are some mental health myths and misconceptions that you have heard in the past? Now is the time to reflect on the myths and misconceptions and think about how we can all address mental health differently.

04/30/2023

01/03/2023

Happy New Year to all of Melior Counseling's followers.

As you begin your new year and plan your resolutions, think about the whole person. Many times I have asked my clients who they are and they don't know. Find time to get to know yourself this year and make a resolution that will give you more insight into your self-awareness.

Good health means knowing who you are, loving yourself and working on yourself. All of these concepts play a part in maintaining healthy and stable mental health.

08/31/2022

A Note from the Founder of Melior Counseling....

Words are powerful. If you choose to speak them into your life with the belief that it's possible, your outlook on life will produce positive thoughts... and your positive thoughts will create behaviors in you that will positively impact your life and the lives of others around you....

Make it a practice to speak positive affirmations into your life everyday. After some time it will become habit. When this happens, you will began to grow emotionally and able to better manage stress, past traumas, triggers to maladaptive behaviors and conflict.

START YOUR JOURNEY TO RECOVERY with this one simple change....

aMELIORate your life,
Catrisks C Rucker, LCSW-S