Nutriworks, Inc.

Nutriworks, Inc. Nutriworks, Inc. was founded in 2004. We train you to use food and fluid to activate your performance goals and improve your body.

was founded in 2004 in the Dallas-Fort Worth Metroplex because there was a vast need for active individuals and athletes to learn how to use food and fluid for their performance-related goals. Today we work with clients all over the nation continuing to expand upon this passion. We believe if you're active you’re an athlete and all athletes should learn how to eat to train, not train to eat! Whether it's at the gym, in Bootcamp, taking martial arts, training for a marathon, or competing in the Olympics, nutrition can help! We have office locations in Dallas and Fort Worth for your convenience. Also available for Virtual sessions on all platforms.

Sophie Smith serves as the Nutriworks, Inc. admin. She is passionate about fitness and nutrition, as the two come togeth...
02/08/2026

Sophie Smith serves as the Nutriworks, Inc. admin. She is passionate about fitness and nutrition, as the two come together to create a healthy lifestyle.

Sophie is happy to be working for a company that helps individuals improve their body and performance. She received her Bachelor of Science in Combined Sciences, which focused on Nutrition and Biology, from Texas Christian University in December of 2023. She was raised in Fort Worth, TX, and has been involved in sports for most of her life. In high school, she was involved in cheer, soccer, softball, and swimming. Sophie continues to be involved with fitness as she recently became a Certified Personal Trainer.

Outside of Nutriworks, she enjoys working out, baking, gardening, working on DIY projects, and spending time with family. She also has a pomeranian named Max who takes up the rest of her free time.

"Some of the most valuable information I took from working with Nutriworks was how to better balance my meals to meet my...
02/06/2026

"Some of the most valuable information I took from working with Nutriworks was how to better balance my meals to meet my nutritional needs training for marathons. I was very focused on protein before working with Maria and now I look for a more balanced meal including protein, carbs, and healthy fats.

As a result, I lost the weight I had put on over the last few years. While losing the weight, I was still able to train for and race a marathon and I've learned how to better fuel during the mileage build of a marathon training cycle. Because my training load varies so much from day to day and across a marathon training cycle, Maria gave me the tools to be able to build my nutritional plan each day and week to reflect that variation. This has allowed me to understand the why behind the numbers so I can truly own my nutrition - fueling myself to maintain my strength and
energy both in training and on race day.

Anyone who is interested in learning to better fuel their bodies and enjoys the science behind things should check them out! - Lisa Rogers

Short answer: don’t overcomplicate it, but there are a few things you can do to set yourself up for success.And remember...
02/05/2026

Short answer: don’t overcomplicate it, but there are a few things you can do to set yourself up for success.

And remember, you don’t have to figure this out alone. Our sports dietitians take your personal needs into account (including how they may change throughout the menstrual cycle, training seasons, and lifespan) to create a custom plan for you and only you.

Comment below if you learned something new and share with a friend that needs it too!

"Working with the Nutriworks team helped to reshape my view of food - the quality and quantity needed to meet my needs a...
02/04/2026

"Working with the Nutriworks team helped to reshape my view of food - the quality and quantity needed to meet my needs and goals. They also helped with my discipline to consume the correct nutrients while still being able to enjoy the activities I took part in.

It’s a very professional and welcoming environment. The regular check-ins helped with accountability and motivation. Healthy alternatives to foods and tactics regarding hunger aided in my journey. Eve was also able to foreshadow some of the feelings and emotions I would encounter along my path. This helped me prepare for the hard spots and road bumps.

I learned to listen to my body when eating and to be aware of my excessive snacking. Keeping track of everything I ate in a day allowed me to be aware where the extra calories were sneaking in. Once identified, I was able to accommodate the hunger in other ways and meals. As a result, I was able to hit my weight and muscle goals through the modified nutrition plan. I was made aware how I was overeating and under fueling protein necessary for muscle growth. The renewed mindset I have toward food as fuel and how to identify what my body will benefit from consuming is life changing.

I would absolutely refer this service. Everyone can benefit from the service Eve and her team provides. From an athlete with a performance goal to a normal person just wanting to get a better understanding of how food fuels us." - Cayden

Are you looking to improve your performance? Improve your health? Put on muscle mass? Lose weight? Do you already have a...
02/03/2026

Are you looking to improve your performance? Improve your health? Put on muscle mass? Lose weight? Do you already have a training/exercise program in place, but can’t seem to get the nutrition right?

We can help with variety of packages to help you reach your specific goal! And more importantly – maintain that goal (i.e. continue to perform your best, stay healthy, keep up muscle mass, and stop fat from creeping back on).

But it takes time to build new habits (and break old ones) and learn proper nutrition for a healthier lifestyle… one appointment isn’t enough! So while we cover the foundation and fundamentals to get you started in the first session, we continue to tailor your program, answer questions, provide accountability, and track progress with additional follow-ups and services.

All packages are good for one year from the date of purchase and include one 90-minute New Client consultation, two 30-minute Follow-Up consultations, and options for additional menu planning and/or weekly coaching emails!

Contact us to find the right plan for you!

This recipe is another staff and client favorite! It makes for a quick and flavorful for a weeknight dinner, just add ...
02/03/2026

This recipe is another staff and client favorite!

It makes for a quick and flavorful for a weeknight dinner, just add your favorite protein to balance out the meal.
Ingredients:
17.6- ounce package Potato Gnocchi
¼ cup Garlic-Infused Oil, divided
2 pints cherry or grape tomatoes
½ cup chopped scallions
½ teaspoon salt
Freshly ground black pepper
2 cups arugula
1 cup fresh basil leaves
1 tablespoon lemon juice
¼ cup grated Parmesan

Directions:
1. Preheat oven to 425°F (220°C).
2. Scatter the gnocchi on a sheet pan and drizzle with 3 tablespoons of the oil; toss well to coat. Toss in tomatoes and scallion greens, then spread out in an even layer. Season with salt and pepper to taste.
3. Roast for 25 to 30 minutes or until tomatoes are burst and the gnocchi has a bit of a crust. Meanwhile, place the arugula, basil, lemon juice, remaining 1 tablespoon of Garlic-Infused Oil in a bowl, season with salt and pepper, and toss well.
4. Remove pan from oven. Scatter the greens on top of the gnocchi, with all the dressing, and toss well. Sprinkle with Parmesan cheese. Serve immediately.

Makes 4 servings. 1 serving = 387 calories, 56g carb, 15g fat, 9g protein

We LOVE hearing your success stories so let us see those medals from the weekend🥇 Comment with your photos and what yo...
02/02/2026

We LOVE hearing your success stories so let us see those medals from the weekend🥇
Comment with your photos and what you accomplished!
No event? Share a win from this week!

Maria Herr, MS, RDN, CSSD has been with Nutriworks, Inc. since 2017. Her sports history includes 10 years of ballet, hig...
02/01/2026

Maria Herr, MS, RDN, CSSD has been with Nutriworks, Inc. since 2017. Her sports history includes 10 years of ballet, high school cross-country, many half marathons and one full marathon, which she completed with the Nutriworks, Inc.’s Team in February 2019! She has chosen to pursue a career in sports nutrition because of the significant improvements she’s seen in her own health and race times with good nutrition. Maria works as an adjunct professor at SMU and works with many of their student athletes. She sees clients in our Dallas office and virtually and, as a native Spanish speaker, offers consultations in Spanish too! She loves working with our clients on their menu plans and is a great resource for questions about menu plans, supplements, food products, and meal & snack options!

Good luck to racing Hot Chocolate 5K and Greater Southwest swim meet this weekend!
01/31/2026

Good luck to racing Hot Chocolate 5K and Greater Southwest swim meet this weekend!

"I’ve been competing in boxing for roughly 6 years. Once I got with Maria, cutting weight was a breeze. I was satisfied ...
01/28/2026

"I’ve been competing in boxing for roughly 6 years. Once I got with Maria, cutting weight was a breeze. I was satisfied with the food I was eating so it made it easy to stay right on track. I was in the best shape of my life and ultimately ended up placing 3rd place in my international boxing event.

Working with Maria and Nutriworks helped me a lot in understanding how to eat and when to eat. This was crucial to performance and recovery. The most valuable thing was learning how my body reacts to certain foods. Not everyone is the same so Maria definitely takes that into consideration when making custom meal plans.

I was about to get on a regimen and she helped me lose roughly 17 lbs in 8 weeks and put me in the 10% body fat range. I would absolutely refer the services to all my fellow gym buddies and anyone trying to lose weight and get in shape.” - Marvin Ferman

Are you training for a spring race? NOW is the time to pin down your nutrition plan.Having a solid nutrition plan in pla...
01/27/2026

Are you training for a spring race? NOW is the time to pin down your nutrition plan.

Having a solid nutrition plan in place throughout an entire season can allow you to combat fatigue and recover faster, allowing you to train harder and master your workouts. Better training ➡️ stronger performance on competition day.

Having a solid nutrition plan in place throughout an entire season can support your immune system and tissue repair, reducing your risk of illness and injury. More consistent training ➡️ stronger performance on competition day.

Having a solid nutrition plan in place throughout an entire season gives you plenty of chances to practice with products and timing. Less bathroom stops ➡️ stronger performance on competition day.

Few things are worse than having excellent training and perfect competition weather.. and then watching it all fall apart because your nutrition failed. Schedule a Race/Competition Day Nutrition session and learn how to fuel, hydrate, and recover to perform your best!

Address

5800 Edwards Ranch Road, Floor 2
Fort Worth, TX
76109

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 7pm

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