Nutriworks, Inc.

Nutriworks, Inc. Nutriworks, Inc. was founded in 2004. We train you to use food and fluid to activate your performance goals and improve your body.

was founded in 2004 in the Dallas-Fort Worth Metroplex because there was a vast need for active individuals and athletes to learn how to use food and fluid for their performance-related goals. Today we work with clients all over the nation continuing to expand upon this passion. We believe if you're active you’re an athlete and all athletes should learn how to eat to train, not train to eat! Whether it's at the gym, in Bootcamp, taking martial arts, training for a marathon, or competing in the Olympics, nutrition can help! We have office locations in Dallas and Fort Worth for your convenience. Also available for Virtual sessions on all platforms.

"Working with Nutriworks helped kickstart healthy eating and maintain our way into an overall lifestyle. The most valuab...
03/25/2026

"Working with Nutriworks helped kickstart healthy eating and maintain our way into an overall lifestyle. The most valuable part was learning together and getting on the same page about our health, understanding what we each needed to do and how to support each other in reaching our individual goals. We’ve noticed that we’re more mindful with our habits now, such as what we’re eating and when and how much we’re exercising.

Everyone has been a pleasure to work with and always helped us if we had any questions or needed to adjust plans. It was also great having a team to help keep us accountable throughout our journey!

We would definitely refer this service. We think it’s incredibly helpful, not only for people who know what they should do but need that extra push to get started, but also for those who aren’t sure where to begin and need guidance to navigate their health."

Whether you need to gain muscle to perform better in your sport, for an aesthetic goal, or to support healthy aging, it ...
03/24/2026

Whether you need to gain muscle to perform better in your sport, for an aesthetic goal, or to support healthy aging, it takes more than just “eating more” or “dirty bulking.”

You have to take a look at your habits and lifestyle - is this a good time for you to work towards this goal?
You have to understand how much weight you really need to gain, and how to avoid excessive fat gain in the process.
You have to understand your personal needs - a cookie cutter plan off social media isn’t going to cut it.
You have to understand your schedule - when are you going to eat and what do you need to have available to be successful?
You have to set realistic expectations - gaining muscle the right way takes time! Depending on how much you need to gain, this could take a couple of months or half the year.

These are things we teach our clients during 1:1 appointments. But if you prefer to work on your own or need a budget friendly option: we now provide all of this information in our Muscle Gain for Performance bundle!

This ONE bundle covers what you would get working with a dietitian for 8-10 weeks for only $299! Once registered, you’ll have lifetime access to video courses taught by our sports dietitians, downloadable handouts, and practical worksheets to guide you to your goal.

Ready? 💪🏽 Register using the link in the comments!

Make these balanced, flavorful bowls for your next meal prep or quick dinner!Ingredients:- 1 lb 96/4 ground beef (can su...
03/23/2026

Make these balanced, flavorful bowls for your next meal prep or quick dinner!

Ingredients:
- 1 lb 96/4 ground beef (can sub turkey, crumbled tofu, or TVP)
- 3 bell pepper, diced
- 1 bunch green onion
For the sauce:
- 1/4 cup reduced sodium soy sauce
- 3 Tbsp brown sugar
- 1 Tbsp sesame oil
- fresh ginger and garlic to taste

Directions:
- Add ground beef to a skillet over medium to high heat. Cook until no longer pink.
- Add diced bell pepper, whites of green onion, and sauce and let simmer until veggies are soft.

Serve over your favorite grain (rice or quinoa are good!). This is also good with steamed edamame and/or steamed broccoli!

We LOVE hearing your success stories so let us see those medals from the weekend🥇 Comment with your photos and what yo...
03/23/2026

We LOVE hearing your success stories so let us see those medals from the weekend🥇
Comment with your photos and what you accomplished!
No event? Share a win from this week!

Maria Herr, MS, RDN, CSSD has been with Nutriworks, Inc. since 2017. Her sports history includes 10 years of ballet, hig...
03/22/2026

Maria Herr, MS, RDN, CSSD has been with Nutriworks, Inc. since 2017. Her sports history includes 10 years of ballet, high school cross-country, many half marathons and one full marathon, which she completed with the Nutriworks, Inc.’s Team in February 2019! She has chosen to pursue a career in sports nutrition because of the significant improvements she’s seen in her own health and race times with good nutrition. Maria works as an adjunct professor at SMU and works with many of their student athletes. She sees clients in our Dallas office and virtually and, as a native Spanish speaker, offers consultations in Spanish too! She loves working with our clients on their menu plans and is a great resource for questions about menu plans, supplements, food products, and meal & snack options!

Good luck to racing Shamrock 8K and competing in a Beach Volleyball Tournament this weekend!
03/21/2026

Good luck to racing Shamrock 8K and competing in a Beach Volleyball Tournament this weekend!

Yes, your body is ~60% water so yes, drinking enough water is a worth-while goal. But how much is actually enough?Don’t ...
03/20/2026

Yes, your body is ~60% water so yes, drinking enough water is a worth-while goal. But how much is actually enough?

Don’t get tricked into believing the half your body weight in ounces fib that floats around or the gallon per day recommendation that seems to have grown more popular recently.

The recommended fluid intake is about 91 ounces per day for women and 125 ounces per day for men. These guidelines are for TOTAL fluid intake, including all fluid found in food and beverages, but do NOT include additional needs for sport.

Aim to reach at least ½ of this goal with water alone to stay hydrated and to minimize drinking your calories.

Let us know your favorite hydration hack in the comments!

“I have always enjoyed working out and being active. But wasn’t seeing the results I had hoped for. After working with N...
03/19/2026

“I have always enjoyed working out and being active. But wasn’t seeing the results I had hoped for. After working with Nutriworks Inc. for 2 months, I learned how to time my meals as well as the breakdown of meals (carb, fat, protein). Now I feel good, am sleeping better and lost the fat that I could not get rid of!

Eve is so great. She works around your goals, lifestyle and maintaining a realistic outlook of “life happens”. I would recommend her to anyone. Especially to any moms who are hanging on to the last bit of baby weight from carrying babies. I was so happy to see my goal attained. You truly can’t ‘outrun a bad diet.’ There is true science behind what Eve knows. Trust the process!”

What are your favorite products to combat flavor fatigue?More info in the comments!
03/18/2026

What are your favorite products to combat flavor fatigue?

More info in the comments!

“Working with the Nutriworks team was truly such a great experience; I am so glad I worked with them! You can only imagi...
03/17/2026

“Working with the Nutriworks team was truly such a great experience; I am so glad I worked with them! You can only imagine how much diet-related nonsense I am peddled every day on socials, being a perimenopausal woman. It felt so daunting to try to meet my weight loss goals while still having the strength and energy to meet my endurance /performance goals. It was so valuable having Maria's guidance, and I also now feel so much better educated on making healthy choices, including many that meant eating MORE so that I would be properly fueled for my sessions and races. AND I lost about 8 pounds and 4% body fat!
Thanks so much, it's so great having a company like yours that helps athletes and especially women cut through the noise and reach their potential!!”

Are you training for a spring race? NOW is the time to pin down your nutrition plan.Having a solid nutrition plan in pla...
03/17/2026

Are you training for a spring race? NOW is the time to pin down your nutrition plan.

Having a solid nutrition plan in place throughout an entire season can allow you to combat fatigue and recover faster, allowing you to train harder and master your workouts. Better training ➡️ stronger performance on competition day.

Having a solid nutrition plan in place throughout an entire season can support your immune system and tissue repair, reducing your risk of illness and injury. More consistent training ➡️ stronger performance on competition day.

Having a solid nutrition plan in place throughout an entire season gives you plenty of chances to practice with products and timing. Less bathroom stops ➡️ stronger performance on competition day.

Few things are worse than having excellent training and perfect competition weather.. and then watching it all fall apart because your nutrition failed. Schedule a Race/Competition Day Nutrition session and learn how to fuel, hydrate, and recover to perform your best!

Save this for Saturday's brunch 😋 (or meal prep, freeze, and reheat for a quick mid-week breakfast!)Depending on your ne...
03/16/2026

Save this for Saturday's brunch 😋 (or meal prep, freeze, and reheat for a quick mid-week breakfast!)

Depending on your needs, we love to top this one with nut butter, Greek yogurt, fresh fruit, or a light drizzle of maple syrup.

Address

5800 Edwards Ranch Road, Floor 2
Fort Worth, TX
76109

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 7pm

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