Dabney Poorter, FNP, CN

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United States
Fort Worth, TX
Dabney Poorter, FNP, CN

Integrative Medicine Family Practice • Nutrition & Lifestyle Education • Virtual appts available

05/22/2026

Eating in-season supports local farms, reduces your carbon footprint, and offers the best taste nature has to offer.

Swipe to see what produce is in season in May!

What is your favorite this month? 🍒

05/20/2026

It sounds so simple, but morning sunlight is one of the most underrated ways we can steward our health.

Just 10 minutes of natural light early in the day...

➽ Resets your internal clock by regulating your circadian rhythm.
➽ Boosts your mood through the production of serotonin.
➽ Prepares you for rest by setting the stage for melatonin production 15 hours later.

Our health isn’t just about the "big" appointments. It’s about these small, intentional moments we choose every morning.

Do you make it a point to step outside early? If you’ve been feeling a bit out of sync lately, let this be your gentle sign to start tomorrow.

05/10/2026

Nothing blesses me more than being loved by them. 🤍

Happy Mother’s Day to all of the beautiful moms out there.

I know this day can also bring heartbreak for some, and I’m praying today brings a special sense of peace, comfort, protection, and love to those carrying heavy hearts.

05/07/2026

Emerging research has been exploring how certain dietary patterns may help support the body’s natural defenses against abnormal cell growth, including skin cancer. ⤵️

While food is never a treatment or cure, it can certainly help...

✔️ Reduce inflammation
✔️ Support detox pathways
✔️ Protect against oxidative stress
✔️ Strengthen immune function

The nutrients in these foods, like antioxidants, polyphenols, omega-3 fatty acids, and carotenoids, can help limit DNA damage and skin cell changes over time.

As always, reach out if you want personalized support for building a more nutrient-dense, protective approach to your health. 📩

04/30/2026

Understanding the patterns that oncologists have discovered can help us feel more informed and make more supportive choices for long-term health. 👏

Swipe ➡️ to see the key factors linked to a lower cancer risk.

But of course, it's important to note that cancer is incredibly complex, and sometimes a diagnosis is inevitable.

If you're navigating cancer, the integrative oncology team at Restore + Revive Wellness Center would love to walk alongside you.

04/28/2026

Is your "healthy" breakfast making you bloat?

(Swipe for some common culprits.)

Instead, I always recommend a protein- and fiber-rich breakfast to help regulate blood sugar and energize you for the day ahead.

Some of my favorites include...

* Veggie-packed omelet
* Eggs, sliced avocados, and berries
* Berry Smoothie with Just Ingredients protein powder

What are you loving for breakfast right now?

04/24/2026

We tend to overcomplicate a lot of things. Health is absolutely one of them.

As a functional medicine provider, I've seen time and time again that health rarely comes from what you add. Instead, it comes from what you can practice consistently. (And, of course, what you can let go of.)

If there were a magic pill for health, it's probably a lot simpler than you realize.

Which of these habits feels toughest right now?

04/23/2026

Craving some not-so-healthy goodies? Here’s your cheat sheet!

And if you’d like personalized recommendations? Set up a functional medicine appointment with my team. 📲 (817) 720-6220 ext 2

📹 remixed with

campbowie

04/22/2026

When your daughter is struggling with heavy periods or painful cramps, it’s natural to want quick relief. But birth control shouldn't be the first (or only) option. ⤵️

While it can help manage symptoms, birth control works by suppressing the body’s natural cycle – without addressing why those symptoms are happening in the first place.

Painful period symptoms are a signal. And a functional medicine approach focuses on uncovering those signals!

Reach out if you'd like more personalized wellness advice! 💌

04/14/2026

We said goodbye to our sweet boy, Oliver 🤍

Kelly surprised the girls and me with him for Christmas when Madelyn was just 15 months old.

He gave us 11.5 years of the purest love- teaching us loyalty, forgiveness, companionship, and the kind of joy that comes from simply being outside chasing a ball.

We are sad, but so incredibly grateful for every moment we had with him.

Thank you to our kind and compassionate team at Westcliff Animal Hospital for walking alongside us and helping us care for him so thoughtfully as he declined over the past few months.

04/12/2026

Long overdue for a mother-daughter getaway 🤍

A few days made even sweeter with time spent with friends, both new and old.

A few Charleston favorites,
with more to come:

Address

4927 Byers Avenue
Fort Worth, TX
76107

Telephone

+18172034342

Website

http://www.rrintegrativemedicine.com/

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