Dabney Poorter, FNP, CN

Dabney Poorter, FNP, CN Integrative Medicine Family Practice • Nutrition & Lifestyle Education • Virtual appts available

Imaging scans can be incredibly helpful (and sometimes necessary) for diagnosis and care. But it’s also important to sup...
02/12/2026

Imaging scans can be incredibly helpful (and sometimes necessary) for diagnosis and care.

But it’s also important to support your body after radiation exposure. ⤵️

Radiation creates oxidative stress in the body, which means your cells have a little more cleanup work to do.

The most important ways to recover revolve around:

✔️ Hydrating
✔️ Supporting detox pathways
✔️ Strengthening antioxidant defenses

This helps your body recover more efficiently and reduces the overall burden on your system.

Message me or comment below if you’d like personalized guidance based on your health history. 💬

Conventional oral care products are filled with plastics, synthetic chemicals, and artificial flavors that can disrupt t...
02/10/2026

Conventional oral care products are filled with plastics, synthetic chemicals, and artificial flavors that can disrupt the oral microbiome, irritate gums, and add to your body’s toxic load. (Yuck!)

You can easily build a clean oral care system by choosing products that support your mouth’s natural balance. 🪥

Cleaner, natural products don’t just help reduce toxin exposure — they can actually improve breath, gum health, and overall oral care by working with your body instead of against it. 🦷

I love the Rowe Casa Organics mouthwash for this reason — a simple, clean formula that supports fresh breath without any unnecessary additives.

Save this post for your next bathroom restock! 🤍

When we talk about fertility, the conversation almost always circles back to women.But men’s health matters just as much...
02/08/2026

When we talk about fertility, the conversation almost always circles back to women.

But men’s health matters just as much before conception. ⤵️

S***m quality plays a huge role in conception, pregnancy outcomes, and even a child’s long-term health.

The good news? S***m health is highly responsive to lifestyle changes. By supporting his body before trying to conceive, your husband can make a meaningful difference.

Swipe ➡️ to learn how men can actively support their fertility and set the foundation for a healthy pregnancy.

And reach out if you’d like more personalized preconception guidance. 📩

What you soak in gets absorbed through your skin — so those ingredients count. Many conventional bath salts are loaded w...
02/06/2026

What you soak in gets absorbed through your skin — so those ingredients count.

Many conventional bath salts are loaded with artificial fragrances, dyes, and fillers that can irritate the skin and add to your body’s toxic load instead of helping you relax.

But cleaner options focus on ingredients that actually support the body: ⤵️

🛁 Mineral-rich blends to support detox pathways
🛁 Magnesium salts to relax muscles and calm the nervous system
🛁 Pure essential oils for gentle aromatherapy (without synthetic fragrances)

That’s why my go-tos are Rowe Casa Organics and Ancient Minerals — both prioritize clean, high-quality ingredients that support relaxation & overall wellness.

Message me to chat further about product recommendations! 💬

There’s just something about nights at the Fort Worth Stock Show & Rodeo.The culture.The legacy.The way generations come...
02/06/2026

There’s just something about nights at the Fort Worth Stock Show & Rodeo.

The culture.
The legacy.
The way generations come together in one place.

Standing shoulder to shoulder for the prayer, singing the National Anthem, hands over hearts for the pledge. It hits different when you’re surrounded by family, friends, and a shared love for tradition.

Grateful for nights like these that remind us who we are, where we come from, and what truly matters. 🐎🤍🇺🇸

I've been getting a lot of DMs about protein powder, protein bars, and what actually counts as processed food. So, I put...
01/24/2026

I've been getting a lot of DMs about protein powder, protein bars, and what actually counts as processed food.

So, I put together this little cheat sheet for reading food labels!

Save this post for your next grocery run. 🛒

Did you know that your thyroid LOVES red light? (Science backs it up!)Red and near-infrared light reaches the thyroid gl...
01/21/2026

Did you know that your thyroid LOVES red light? (Science backs it up!)

Red and near-infrared light reaches the thyroid gland and supports it on a cellular level. That means...

⟼ less inflammation
⟼ more energy
⟼ fewer flare-ups
⟼ less brain fog
⟼ feeling like yourself again

I strive to use red light therapy 3-5x per week. We offer it in the Revive Room at if you want to try it out!

(Memberships are currently 10% off in January.)

Have questions? Drop them below or message me!

Vitamin D is a powerhouse for your immune system, bone health, hormone balance + mood. ☀️When you’re low in vitamin D, y...
01/16/2026

Vitamin D is a powerhouse for your immune system, bone health, hormone balance + mood. ☀️

When you’re low in vitamin D, you'll feel it...

👉 Fatigue
👉 Irritability
👉 Brain fog
👉 Low immunity
👉 Bone or joint pain

Including vitamin D–rich foods (fatty fish, eggs, + mushrooms) helps support your body’s daily needs, especially in winter months when sunlight is limited.

Save this post for your run to the grocery store! 🛒

When we wake up and immediately dive into feeds or notifications, we trigger a dopamine spike from external sources — an...
01/13/2026

When we wake up and immediately dive into feeds or notifications, we trigger a dopamine spike from external sources — and often it’s followed by a crash, comparison, and stress. 🤯

Over time, this can affect focus, mood, and even motivation.

Swap the scrolling for habits that nurture you first — even 5–10 minutes can make a difference!

Save this post for tomorrow morning… and try starting the day on your terms, not your feed. 👏

Did you know that WHEN you take your supplements matters? Our bodies absorb certain nutrients better at specific times o...
01/10/2026

Did you know that WHEN you take your supplements matters?

Our bodies absorb certain nutrients better at specific times of day. Therefore, timing your supplements correctly ensures you get the most benefit!

👉 Some supplements pair best with food to support digestion and absorption
👉 Others work more effectively on an empty stomach.
👉 A few are ideal in the evening to support relaxation, sleep + nervous system balance.

Swipe ➡️ for a simple guide to the best timing for common supplements, so you can get the most out of what you’re already taking.

Save this for later — and drop any questions you have in the comments! 🤍

Ongoing inflammation can quietly disrupt your hormones, gut, joints, energy levels, mood, and even your immune system. ⤵...
01/09/2026

Ongoing inflammation can quietly disrupt your hormones, gut, joints, energy levels, mood, and even your immune system. ⤵️

It shows up as persistent fatigue, brain fog, stubborn weight changes, digestive issues, joint pain, and/or feeling “puffy.”

And more often than not, it's a sign that your body is asking for support, not restriction. Here are some daily habits I recommend to reduce inflammation and calm your body's stress response. ➳

Don’t forget to check the ingredients in your food and household items, too. Everything you put in and around your body (plus your genetics) can play a big role in inflammation.

Save this for later — and reach out if you want personalized guidance on where to start.

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Fort Worth, TX
76107

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