Dabney Poorter, FNP, CN

Home
United States
Fort Worth, TX
Dabney Poorter, FNP, CN

Integrative Medicine Family Practice • Nutrition & Lifestyle Education • Virtual appts available

04/02/2026

With summer around the corner (thank goodness!!), I wanted to take a moment to talk about sun exposure...

While it's true that getting a sunburn significantly increases your risk of skin cancer, moderate + regular sun exposure can actually offer a whole host of health benefits:

☀️ Better sleep
☀️ Improved mood + mental health
☀️ Can help regulate appetite and metabolism
☀️ Lower blood pressure and cardiovascular health
☀️ Can help treat skin conditions like psoriasis or eczema
☀️ Vitamin D production (necessary for strong bones, immunity + disease prevention)

Of course, if you're going to log lots of hours in a high UV index (typically 6-7), I do recommend investing in a non-toxic SPF.

Currently, I'm loving Solara Suncare. (We sell it at Restore + Revive Wellness Center!)

03/27/2026

Let's talk period products!

Because they go in such a sensitive area, it's extra important to avoid harmful ingredients like...

❌ Parrafin
❌ Titanium Dioxide
❌ Rayon
❌ Polyester
❌ Polyethylene
❌ PEG

Instead, look for 100% cotton and a simple ingredient list.

These are some of the brands I recommend, but feel free to comment additional brands below, and I'll share my thoughts!

If you're in Fort Worth, Restore + Revive Wellness Center hosts a Puberty Class for daughters and their caregivers to learn about the menstrual cycle, period care, non-toxic period products + more.

Make sure you're following along to learn about upcoming class dates! 📆

03/25/2026

Most people go to the doctor searching for a diagnosis. A number. A quick fix.

But functional medicine isn't about quick diagnoses and treating symptoms. ❌

At Restore + Revive Wellness Center, my functional medicine team will work to support your metabolism, hormones, muscle recovery, and resilience over time. Here's a glimpse of what's in store. ▶️

Visit restoreandrevivefw.com or call (817) 720-6220 ext 2 to book an appointment. We'd love to chat about your symptoms and come up with a personalized plan for healing.

03/19/2026

What you put on your skin matters just as much as what you put in your body. ⚠️

Your skin is your largest organ, and it absorbs everything. That's why choosing products without synthetic fragrance, parabens, dyes, or fillers is so important.

The favorite products right now are...

✨ Rowe Casa Organics Detoxifying Bath Salts
✨ Primally Pure Skincare Amond + Vanilla Body Butter
✨ True Botanicals Multi-Corrective Eye Patches

Small swaps add up. Choosing better ingredients means supporting your hormones, skin health + overall toxic load — while still treating yourself!

Think your bestie needs a little salt-care night? Send her this post to spark some inspiration! 💌

03/16/2026

Modern wellness tools can absolutely be helpful — but they’re meant to support the basics, not replace them.

If you’re feeling overwhelmed by all the current fads and hacks, here is your reminder: start simple.

👉 Prioritize sleep. Eat whole foods. Walk more. Get sunlight. Manage your stress. Connect with the people you love.

Healing doesn’t have to be complicated — but it should always be intentional.

And if you’re not sure where to start, reach out! Together, we can build a foundation that actually works for your life.

03/13/2026

Before modern antibiotics, there were plants, herbs + natural compounds that supported the body’s ability to fight infection. 🍋 🌿

And while conventional antibiotics absolutely have their place, it’s important to remember that your body also has its own powerful immune defenses — especially when supported well.

Certain foods and herbs contain natural antimicrobial, antiviral + immune-modulating properties. And they don’t just kill germs. Many of them also help regulate inflammation and support the immune response as a whole.

Save this post for your next trip to the grocery store! 🛒

03/11/2026

Not all thyroid medications are the same — and not every body responds to them the same way. ⤵️

Some prescriptions contain only T4 (the inactive form of thyroid hormone), which means your body has to efficiently convert it into T3 (the active form).

But if that conversion isn’t happening well — due to stress, nutrient deficiencies, gut issues, inflammation, or other root causes — you may still feel symptomatic even if your labs look normal. 🤯

There are different types of thyroid medications, different dosing strategies, and deeper factors that deserve attention beyond a basic TSH check.

This is where a functional medicine approach can make a big difference. By looking at the full thyroid panel, your symptoms, and the systems that influence thyroid function as a whole. 👏

Comment or send me a message if you’d like help sorting through your labs and finding the right path forward. 💬

03/10/2026

If you aren't sure where to start with clean, non-toxic swaps, I always recommend deodorant!

Because so many conventional deodorants are full of ingredients that don't belong anywhere near your lymph nodes, breast tissue, or bloodstream...

🚫 Aluminum Compounds – These act like tiny "plugs" for your sweat glands (AKA your main detox pathways). Plus, there’s growing concern about cellular changes in nearby breast tissue and the impact of lifelong exposure.

🚫 Fragrance or "Parfum" – Because of trade secret laws, brands can hide hundreds of undisclosed ingredients here (including phthalates and endocrine disruptors).

🚫 Triclosan – Interestingly, this antibacterial agent was booted from hand soaps but still lingers in some deodorants. It’s a red flag for thyroid health and hormonal balance.

🚫 Propylene Glycol – This petroleum-derived additive helps deodorant glide on, but it’s a frequent culprit for skin rashes and irritation, especially for those with sensitive skin.

🚫 BHT & Parabens – These common preservatives can mimic your body's hormones and disrupt your body’s natural signaling.

Health experts recommend avoiding added, undisclosed fragrances altogether (especially for pregnant women or children) because even small exposure has been shown to have measurable effects over time.

What product swaps would you like to see next?

03/09/2026

The food pyramid many of us grew up with isn’t exactly the gold standard for wellness anymore. ⤵️

For years, we were taught to build our diets around refined grains and limit fats — but emerging research has shifted the conversation toward blood sugar balance, protein adequacy, healthy fats + whole, minimally processed foods.

This updated approach prioritizes:

🥑 Healthy fats for brain + cellular function
🍠 Fiber-rich carbohydrates for gut support
🥩 Quality protein for muscle + hormone health
🍪 Fewer ultra-processed foods + processed sugar overall

Nutrition guidance will continue to evolve as we learn more, but one thing stays consistent: whole, real foods support your body best. 👏

Reach out if you'd like more personalized wellness advice! 💌

02/24/2026

Want stronger, shinier + fuller strands of hair?

Instead of immediately reaching for supplements, try fueling your body with these nutritional powerhouses. ⏭️

✔️ omega-3s
✔️ biotin
✔️ vitamin E
✔️ antioxidants
✔️ iron
✔️ protein
.. are all proven to support follicle strength, reduce shedding, fight breakage, and boost circulation for thicker, healthier results.

Save this post for your next grocery run. 🛒

02/20/2026

The start of a new year is always a great time to chat about yearly bloodwork! 💉

Why? Well, lab testing is one of the most powerful ways of understanding what your body needs and how it's changing over time.

While everyone's body is different (and there's no one-size-fits-all when it comes to labs), these ⤵️ are the labs I tell my patients to get annually.

Test, don't guess! Because bloodwork can offer valuable insights that can guide your supplement, food + lifestyle choices. ✨

And this is just the tip of the iceberg! ➯ There are so many other blood tests you could add based on your symptoms, genetics + family health history.

Drop any questions below! And call (817) 720-6220 ext 2 to book a functional medicine appointment with me.

*Please note that this is not medical advice, and I advise you to discuss with your healthcare professional.

⁠

Address

4927 Byers Avenue
Fort Worth, TX
76107

Telephone

+18172034342

Website

http://www.rrintegrativemedicine.com/

Alerts

Be the first to know and let us send you an email when Dabney Poorter, FNP, CN posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Psych Dimensions

Want your practice to be the top-listed Clinic in Fort Worth?