Dabney Poorter, FNP, CN

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Fort Worth, TX
Dabney Poorter, FNP, CN

Integrative Medicine Family Practice • Nutrition & Lifestyle Education • Virtual appts available

09/04/2025

Thyroid dysfunction is a symptom – not a root cause.

(However, many conventional doctors will tell you otherwise!)

ᐅ Chronic stress
ᐅ Inflammation
ᐅ Undereating
ᐅ Gut imbalances
ᐅ Nutritional deficiencies
ᐅ Environmental toxins
ᐅ Hormonal birth control
.. can all affect how your thyroid functions. And that's why medications aren't always the best solution!

Instead of merely treating the symptoms, work with a functional medicine practitioner (like my incredible team at ) to uncover and treat the root cause(s). And while we'll absolutely prescribe medication when it's deemed necessary, it's never our first resort.

Message me to get started!

*Please note this is not medical advice. Always consult your healthcare provider before making changes to your treatment plan.

09/03/2025

While I'm personally not a huge coffee drinker, I know how tough it can be to find a creamer that tastes good AND uses good-for-you ingredients.

So, here are some of my favorite clean coffee creamers. ⤵️

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- unsweetened almond or cashew milk
- collagen creamer
- almond milk

All of the above are Whole30 approved, contain no added sugars or hydrogenated oils. ⁠

Comment below which clean product recs you'd like to see next!

📹 remixed with

08/31/2025

Taco bowls are a staple in my house!

Not only do they only take about 30 minutes, but you can customize them to suit alllllll kinds of food preferences and palates. (Wink)

Here's how I like to build a clean taco bowl – with some Dabney-approved brands, of course!

⏩ Make sure to swap conventional toppings, sauces, and cheese for whole food alternatives that are free from additives, seed oils, or synthetic preservatives⁠.
⁠
⏩ Use grass-fed protein, simple seasonings organic beans, and fresh organic vegetables⁠.
⁠
Comment below what you'd like recommendations for next!

⁠

08/29/2025

Here are some clean supplements that I recommend stocking up on during the back-to-school season!

➽ But of course, keep in mind that your nutritional needs are unique. I recommend getting yearly blood work to find out what supplements your body actually needs.

That being said, the supplements that most people can benefit from include...
- high quality probiotic
- omega-3
- immune booster
- magnesium

Oh, and always make sure to vet your supplements and check the “other ingredients” or or “inactive ingredients” – as many brands are full of additives that you don't want.

If you're unsure where to start, any of the supplements we carry at are approved by me!

Message me if you'd like to chat about personalized supplement recommendations. 💌

08/22/2025

Make smart swaps this school year!

It's time to ditch the plastic containers and bottles. Choose bamboo utensils, stainless-steel bottles, or ceramic lunchboxes that can be reused for years — without adding chemicals or microplastics to lunches.

When filling that box, scan labels for hidden sugars, dyes, HFCS, and artificial flavorings (and then steer clear of those items!)

Instead, opt for whole‑food items with transparent, minimal ingredient lists.

✅ Siete Family Foods chips and almond‑flour wraps
✅ Solelyfruit gummies + snacks made with real fruit + no added sugar
✅ Hu Kitchen cookies — grain‑free, plant‑based, zero weird additives
✅ Organic Sourdough Bread from The Holmestead (purchase through the R+R Co-Op)
✅ Rowe Casa Organics clean, antibacterial hand sanitizer (buy it at R+R!)
✅ Simple Mills cookies without any aritificial sweeteners or additives

Clean ingredients support gut health, steady blood sugar, and long‑lasting satiety — exactly what growing brains need.

Message me for some more brand recommendations! 💌

08/21/2025

Save this post for your next meal plan!

Mahi mahi is one of my favorite lean proteins because it’s...

➡️ Easy to digest
➡️ Rich in omega-3s
➡️ Packed with nutrients that support brain + heart health.

And I love pairing it with clean, whole ingredients, like cabbage, avocado and Siete Family Foods gluten-free tortillas for a quick, nourishing dinner that doesn’t compromise on flavor.

Always aim for wild-caught fish! (That is, if you want the most nutritious, clean, and tasty option available!)

What’s been your go-to easy dinner this summer?

08/15/2025

As "cool" as they are, AirPods (and other bluetooth headphones) are not-so-great for our health.

Yes, wireless can be convenient. However, regular use can contribute to long-term EMF exposure (which has a whole host of side effects, swipe).

It's true that AirPods require less power than a laptop or phone. But the trouble comes in wearing them all day, every day! They're also typically used alongside other EMF-emitting devices.

Swipe through to learn why I wouldn't buy AirPods for my girls – and what I opt for instead. ⏩

If you are going to wear Bluetooth headphones? Try to only wear one at a time! That way, they aren't "talking" to one other and you can limit your overall EMF exposure.

I am by no means an EMF or tech expert, but I'm happy to expand more in the comments if you have questions! (I recommend that everyone follow for healthy technology + EMF reduction tips.)

Do you wear AirPods? If not, what do you use instead?

08/12/2025

They say that it takes a village.

How lucky am I to have my little village with me every single day?!

To the women who I get to work with, laugh with, and enjoy being around daily, thank you!

Each of you has a contagious passion for functional medicine. The way you approach healing — not just treating symptoms, but striving to help people thrive in all aspects of life — is something I truly admire.

Your belief in the body’s ability to heal & your commitment to walking alongside our patients with compassion and intention are rare and incredibly powerful.

I’m endlessly grateful to walk this path with each of you! (Including a few others on our functional medicine team who are not pictured here.)

I'm also incredibly excited to welcome a few more, utterly amazing women to our functional medicine team very soon! (More details coming soon.)

Together, we’re creating something far more than just a practice — it’s a space rooted in trust, purpose, and hope. A space I’m deeply proud of. ♥️

08/10/2025

Here are some truths that most people don't realize about PCOS...

The symptoms and causes of PCOS can vary widely from person to person – that means there isn't a one-size-fits-all solution.

As a functional medicine provider, I take an individualized approach to PCOS. I focus on uncovering and treating the root cause(s) instead of merely putting a bandaid on the symptoms.

So, if you're experiencing acne, weight gain, ovulatory dysfunction, or post-pill hormonal chaos, please know that there are real, sustainable solutions that can help.

Message me if you'd like to book an appointment with myself or a member of my functional medicine team. 💌

07/31/2025

If you're looking to decrease your toxin load, your kitchen is a great place to start!

Here are the 6 most toxic products in your kitchen:

1️⃣ Aluminum Foil → Can leach aluminum into your food when heated. Long-term exposure has been linked to neurological issues like brain fog and potential neurotoxicity.

2️⃣ Plastic Containers → Heating or storing food in plastic can release endocrine-disrupting chemicals like BPA, BPS, and phthalates.

3️⃣ Plastic Cutting Boards → Knife grooves in plastic boards trap bacteria and can shed microplastics into your food.

4️⃣ Teflon Nonstick Pans → Most are coated with PFAs, which are linked to thyroid issues, hormone disruption + even cancer.

5️⃣ Synthetic Sponges → Most conventional sponges are made from dyed plastic or antibacterial coatings like triclosan, which can disrupt hormones. They also trap bacteria.

6️⃣ Plastic Utensils → Plastic utensils can melt or degrade with heat, releasing chemicals like BPA into your food.

Share this post with a friend, and y'all can make the switch together! 🔁

What other swaps would you like to learn about?

07/25/2025

By improving brain energy metabolism and increasing brain creatine levels, creatine monohydrate was linked to better cognitive function – even in a disease where decline is typically expected. This is huge!

Personally? I love taking creatine for a variety of reasons...

✔️ Supports brain energy
✔️ Can lower your risk of depression
✔️ Can help maintain strength with age
✔️ Can protect bone density

But of course, always check with your healthcare provider before adding a new supplement to your routine!

What are your thoughts on this? I'd love to hear!

(Please note this is not meant to be taken as medical advice.)

Sources:
¹ https://www.nature.com/articles/s41598-024-54249-9
² https://www.nature.com/articles/s41598-021-90931-9
³ https://www.nature.com/articles/s41398-020-0741-x
⁴ https://pubmed.ncbi.nlm.nih.gov/24576864/
⁵ https://pubmed.ncbi.nlm.nih.gov/25386713/

Address

4927 Byers Avenue
Fort Worth, TX
76107

Telephone

+18172034342

Website

http://www.rrintegrativemedicine.com/

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