Killa Kam Training

10/28/2025

If you're looking to improve your heart health, this is is a good place to start. Add a little bit these to your daily nutrition and watch Nature's Medicine do her thing.

07/02/2024

God is so great to me and my business. The THIRD article about me has been published and is live NOW‼️

Click the link. Read. Enjoy. Share.

We were lucky to catch up with Kamesha Chatman recently and have shared our conversation

06/15/2024

It's okay if you haven't built consistency in your Nutrition yet.

It's okay if your finances aren't where you need them to be in order to support a consistent healthy lifestyle.

It's okay if you are still finding your balance between Whole Foods and Soul Foods.

It's okay of you are still learning about Nutrition.

It's okay if you don't fully understand macros.

GO TO THE GYM ANYWAY! CONTINUE TO WORKOUT AND FOLLOW THAT PLAN!

Yes, in order to maximize your results and become healthier overall your Nutrition plays a huge part in that. However, don't let anyone make you feel like less of a person just because your Nutrition isn't where they want your Nutrition to be because it takes time, patience, and failure in order to become consistent.

In the meantime keep working out and building consistency in your workout routine until you are able to consistently live a healthier lifestyle. As long as you understand you won't get the results that you are looking for right away but the moment you're finally able to have a healthier lifestyle your results will come quicker than you can imagine because you have put in the work in the gym to take care of your body.

WORKOUT ANYWAY.

06/01/2024

Alright fam! We have 3 days to get me back on top. I know you can do it because I the best supporters ever. Just make sure you scan the QR Code and vote everyday. Send this to someone else and ask them to vote as well. LET'S GOOOOOO!

06/01/2024

YEEESSSSE I ADVANCED TO TOP 20‼️‼️‼️

I am going to the next round💥💥

Please keep voting for me you all are AMAZING

06/01/2024

Advanced to the "Top 10"

Thank you so much for voting but it's CRUNCH TIME‼️

I have to reach #5 by Thursday to advance to the Top 5.

Please share as much as you can.
Vote whenever you can.
Donate on 2-For-1 Days to double up your votes.
I am getting closer to gaining the title of Ms. Health & Fitness and it will be all because of you. 🥰🥰

https://mshealthandfit.com/2024/kamesha-chatman