Killa Kam Training

07/02/2024

God is so great to me and my business. The THIRD article about me has been published and is live NOW‼️

Click the link. Read. Enjoy. Share.

We were lucky to catch up with Kamesha Chatman recently and have shared our conversation

06/15/2024

It's okay if you haven't built consistency in your Nutrition yet.

It's okay if your finances aren't where you need them to be in order to support a consistent healthy lifestyle.

It's okay if you are still finding your balance between Whole Foods and Soul Foods.

It's okay of you are still learning about Nutrition.

It's okay if you don't fully understand macros.

GO TO THE GYM ANYWAY! CONTINUE TO WORKOUT AND FOLLOW THAT PLAN!

Yes, in order to maximize your results and become healthier overall your Nutrition plays a huge part in that. However, don't let anyone make you feel like less of a person just because your Nutrition isn't where they want your Nutrition to be because it takes time, patience, and failure in order to become consistent.

In the meantime keep working out and building consistency in your workout routine until you are able to consistently live a healthier lifestyle. As long as you understand you won't get the results that you are looking for right away but the moment you're finally able to have a healthier lifestyle your results will come quicker than you can imagine because you have put in the work in the gym to take care of your body.

WORKOUT ANYWAY.

06/01/2024

Alright fam! We have 3 days to get me back on top. I know you can do it because I the best supporters ever. Just make sure you scan the QR Code and vote everyday. Send this to someone else and ask them to vote as well. LET'S GOOOOOO!

06/01/2024

YEEESSSSE I ADVANCED TO TOP 20‼️‼️‼️

I am going to the next round💥💥

Please keep voting for me you all are AMAZING

06/01/2024

Advanced to the "Top 10"

Thank you so much for voting but it's CRUNCH TIME‼️

I have to reach #5 by Thursday to advance to the Top 5.

Please share as much as you can.
Vote whenever you can.
Donate on 2-For-1 Days to double up your votes.
I am getting closer to gaining the title of Ms. Health & Fitness and it will be all because of you. 🥰🥰

https://mshealthandfit.com/2024/kamesha-chatman

05/07/2024

Don't forget to cast your votes today. 😃

Round 1 of voting ends on May 16th. In oder to advance to Round 2, I must be in the top of my group by the end of Round 1.

Right now I am currently 7th. Let's cast those votes and get me back into the top 5. 😊

https://mshealthandfit.com/2024/kamesha-chatman

04/24/2024

Things are getting peachy in May! Are you down?

Upload a 10 second video or photo of yourself daily doing squats and tag Killa Kam Training for a chance to win a RedCon1 T-Shirt and Total War Pre-Workout.

Let's get peachy with it‼️‼️

03/07/2024

How often do you consume foods that are rich in Vitamin B9?

Do you know your Vitamin B9 levels?

Read the following to learn more about Vitamin B9 and why it's important for your health.

02/16/2024

Fitness Fun Fact:

"Ladies did you know that women are Quad Dominant? Meaning that our Quads are naturally stronger than our Hamstrings. There's a reason why we do so well at Squats, Leg Extension, etc. and our legs are so strong that's simply being that we have strong Quads.

This is good thing but has its downside as well because our Hamstrings are weak. This is why we should Deadlift more often or better yet any Hip Hinge exercise to strengthen our Hamstrings. Stronger Hamstrings help support stronger Glutes.

Now that you know this, hit the gym and start putting in work on building those Hamstring muscles. While you're there don't forget to hit those Lats, Core, and Lower Back.

LET'S GO!
-Killa Kam Training

01/05/2024

YESSSSS‼️‼️‼️

Your girl Killa Kam has done it again ‼️

I just landed another Ambassador Deal and it's with "LYFTLYFE Apparel". Stay tuned for more content rocking their dope apparel as well as my personalized discount code. In the meantime check out their website and go ahead and pick out your favorites.

www.lyftlyfeapparel.com

I am so EXCITED about this.

12/30/2023

Yesssss! I am BAAAACCCKKKK‼️

For those of you who didn't know my account was hacked but it's fully recovered and I am back!