Taylor Dukes Wellness

Taylor Dukes Wellness A one-stop shop for trusted wellness products for the whole family. Welcome to Wellness™
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For those that don’t know…Glyphosate is the most widely used herbicide in the world. It’s sprayed on crops like wheat, o...
02/20/2026

For those that don’t know…

Glyphosate is the most widely used herbicide in the world. It’s sprayed on crops like wheat, oats, corn, and soy — sometimes even right before harvest — which means residues can remain on foods families eat every day.

There have been thousands of lawsuits over the years alleging links between long-term exposure and certain cancers. Recently, legal and legislative shifts have made it harder in some cases to hold manufacturers accountable.

As someone who has walked through cancer, I care deeply about reducing toxic burden, increasing transparency, and protecting families.

And I also want to say this: I am thankful for progress we’ve seen in other areas — conversations around vaccine transparency, the removal of harmful food dyes, and reevaluating outdated food pyramid guidance. Those are wins.

We can acknowledge progress and still push for better.

Health shouldn’t be partisan.
And accountability should never be optional.

Your nervous system isn’t just shaped by stress but by what’s on your plate. When you’re under-eating, skipping meals, o...
02/20/2026

Your nervous system isn’t just shaped by stress but by what’s on your plate. When you’re under-eating, skipping meals, or living off caffeine and quick carbs, your body stays in survival mode. Blood sugar swings result in cortisol spikes which leads to anxiety, poor sleep, and burnout.

These are some of my favorite foods for shifting into a calm, regulated state:
Magnesium for relaxation → avocado, pumpkin seeds, spinach
Omega-3s for brain and mood support → salmon, sardines, chia seeds, walnuts
Blood sugar stabilizers → sweet potato, quinoa, berries
Collagen + glycine for deeper sleep and recovery → bone broth, TDW protein
Nervous-system-soothing drinks → chamomile, lemon balm, Blue Beauty
Serotonin-supportive foods → grass-fed beef, eggs, bananas

Eating enough, eating regularly, and pairing protein + carbs + fat at meals regulates your nervous system and helps switch your to rest and digest.

Thyroid labs can be SO much more than just TSH.One of the biggest misconceptions I see is that a “normal” thyroid test a...
02/15/2026

Thyroid labs can be SO much more than just TSH.
One of the biggest misconceptions I see is that a “normal” thyroid test automatically means everything is functioning optimally… when in reality, it often doesn’t tell the full story.

When you are testing your thyroid health it is important to look at multiple markers, not just one number, to get the full picture.

These are the optimal ranges I typically like to see for:
✔️ TSH
✔️ Free T4
✔️ Free T3
✔️ Reverse T3
✔️ Thyroid antibodies

If you’ve been told “your labs are fine” but you constantly feel exhausted, cold, hair is falling out, have dry skin,are constipated, can’t lose weight and more… it may be time to dig deeper. 🤍

Save this for your next lab review + share with someone who needs it! Also, if you need access to a full thyroid panel, we offer it in our private TDW membership.

02/14/2026

I let my husband rate some of our go-to wellness trends and let’s just say… the confidence was high. He is officially a self-appointed wellness expert! Hehe

Agree with his ratings or what would you change??

TDW may have my name on it… but it takes a village. Ryan and I are so grateful we got to spend time with part of our mar...
02/13/2026

TDW may have my name on it… but it takes a village.

Ryan and I are so grateful we got to spend time with part of our marketing team this week.

We shared meals, sat around the table for strategy sessions, talked through launches, emails, creative, details — all the behind-the-scenes pieces that most people never see but that truly make this brand what it is.

I can’t wait to share what is in store this year, but it’s not time quite yet 🤫 but something big and exciting coming!

We were missing a few who couldn’t be there 🤍 but every single person on this team plays a role in moving the vision forward.
The strategy.
The details.
The emails.
The launches.
The creative.
The ex*****on.

God has entrusted Ryan and I with the most incredible people, and I don’t take that lightly.

TDW might carry my name — but they’re the ones helping bring it to life every single day.

Fertility isn’t one test or one supplement, but more the lifestyle you’re living every day. If you are in a preconceptio...
02/13/2026

Fertility isn’t one test or one supplement, but more the lifestyle you’re living every day. If you are in a preconception phase here are some methods to support your body:

For women 🤍
Mineral-rich foods, dim light, warm feet, natural fabrics, time in the sun, supporting blood flow, lowering toxic load, and giving the body the ability to rest and digest.

For men 🤎
Seafood for zinc + selenium, strength training, deep sleep, balanced meals, and less blue light at night.
Sunrise and sunset. Real food. Time outside. Faith, purpose, connection.

Save this + share with your partner! 🤍

02/11/2026

Your menstrual cycle is one of the most important parts of your body.

When you align movement + food with each phase of your menstrual cycle, everything starts to feel easier: energy is steadier, workouts feel more supportive, cravings make more sense, and hormones stay happier.

Here is a simple breakdown of how to support your body through each phase! Save this as a reference, and remember it for when you feel “off” during certain weeks, and remember: your cycle is an indicator of what’s going on interally 🤍

Address

Fort Worth, TX

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm

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