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Taylor Dukes Wellness

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Fort Worth, TX
Taylor Dukes Wellness

A one-stop shop for trusted wellness products for the whole family. Welcome to Wellness™

09/09/2025

My hero, my friend, my fellow warrior. He is with Jesus. The hope of heaven feels real but man this is a hard earthly loss 💔

I know so many of you were touched by his story and prayed for him. And I know his story brought courage and strength to so many of you …especially those of you battling cancer. He battled lung cancer over 25 years.

I wish you could have known him. To know him was to love him. I thankfully got to spend time with him and his family a few weeks ago when he got put on hospice and I would give anything for one more chat, one more hug, one more meal with him and Paula, his bride and life long love.   He told me he wasn’t scared about where he was going, he knew he would be healed and be face to face with his lord and savior but he also said he loves his life and his kids and wife so much that he wasn’t ready to leave.
 When I found out that he passed yesterday, I immediately reached for the book he gave me and read the letter he wrote me. This is the kind of man he was… he was weak, nauseas, frail, could hardly see, yet took time to sit down and write me a handwritten letter. I’ll treasure it forever.

Taylor,
You are such an amazing breath of fresh air. From the first day we met you in Mexico I loved you! I love your energy, your attitude, your smiles…Your such an amzing “light” for Jesus…You have a lot of respnosbility- your company, your employees, your family and most importantly-keeping your heart and eyes fully committed to help people see and feel Jesus in everything you do. I so wish I met you sooner in my life..But I promise I’ll be watching over you in Heaven and hold you a good spot if they allow that. I love you and Ryan and the kids so much and wish you an amazing life. Travel safe… hopefully I can hang long enough to see you again. And I pray you and Paula stay friends your whole love.
Be blessed,
Mighty Mo

This is just a small glimpse of the man he was and I’ll miss him forever here on earth. He’s healed and whole again but please continue to pray for his sweet wife and family 🤍

09/08/2025

🫐My Anti-Inflammatory Grocery List – Save this cheat sheet for less bloat, more energy, and mental clarity.

What’s in your cart matters. Some foods cause inflammation; others calm it. The foods on this list will help:
✔️ Banish brain fog
✔️ Support gut health
✔️ Promote hormone balance

This grocery guide helps you shop with confidence so you can get started making simple, powerful swaps right away.

Want more? If you’re ready for a whole-body reset, my NEW and FREE Inflammation Reset guide walks you step-by-step on how to lower inflammation in 2 weeks so you can get back to feeling your best.

👇 Comment RESET and I’ll send you the link to grab the *FREE guide*!

09/01/2025

September is here, and so is a whole new crop of in-season produce 🍇🥕

When you shop seasonally, you get produce that’s fresher, tastier, and often more nutrient-packed (not to mention easier on your wallet 🙌).

What fall flavors are you excited to cook with this month? 🍎🥬

08/30/2025

What simple thing do you want more of in your life right now? 👇🌅🌿💪

08/28/2025

Texas just got healthier (or at least more transparent)! 🥦📢

Governor Abbott and Secretary Robert F. Kennedy Jr. officially signed the latest MAHA-style legislation—SB 25—today at the Texas State Capitol. Here’s what’s changing:

• Warning labels on food — Starting January 1, 2027, food products (and their online listings) containing any of 44 additives—from artificial dyes to bleached flour—must display a bold, high-contrast warning:

“This product contains an ingredient not recommended for human consumption by regulators in Australia, Canada, the EU, or the UK.”

• New health-focused policies — The law also establishes a state Nutrition Advisory Committee and adds nutrition education across K–12, college, and healthcare training.

• Next steps for Texas — The signature is ceremonial; the law is already officially enacted and will begin rolling out as of Jan 2027.

08/27/2025

✨ Save this before you shop for Labor Day weekend! ✨
Upgrade your grill game with a few simple swaps:  🔥 Choose cleaner proteins.  🥒 Skip the sugar-packed condiments.  🧂 Ditch iodized salt.  🥖 Sandwich it all with a superior bun choice.

Here are my go-to’s for your *much improved* Labor Day grill out gathering:

👉 Drop a 😍 if any of these will make it to your grill this weekend!

08/25/2025

Today marked a new chapter..

The one where we dive into homeschooling. Today was their first day at their co- op where they will be going to twice a week.

I get the question so many times- why homeschool?

For us, well because God gave us peace and confidence about that decision. I have lots of friends that have gone before me and chose homeschool but no one near us. It felt like uncharted territory but we knew so deeply that the Lord was leading our family down a different path than the traditional school model. Even when we didn’t know what it would fully look like, we knew it would be different.

But also, the real BIG reason we chose this route was because when I got diagnosed with cancer, it really put my life into perspective…

We are not guaranteed to die of old age and when you are 33 and confronted with the reality of a cancer diagnosis, you re- shift and re-prioritize your whole life.
 For me, the things that mattered most were more time with my family, being outdoors, and freedom to travel/adventure to make memories.   Doing a non-traditional schooling option checked all those boxes and it’s a story for another day but the Lord has gone above and beyond to provide the perfect hybrid set up for our family.

What would have been my son’s first day of kindergarten and me a hot emotional mess, turned out to be the most joy-filled day full of “Oh thank you Jesus, you knew exactly what we needed”.

The 2nd pic: me saying bye, as they run off to go check for chicken eggs.
 The 3rd pic: me coming to pick them up as they were shoveling dirt and ‘working’.   Of course they did some learning in between these two pictures but they will mostly be outside, enjoying creation, learning life skills that are practical and just being kids.

If God is nudging you to step out in faith and trust him and do something different, lean into it and let him lead the way. His plans >

08/24/2025

Ever wondered if the food you eat could actually support your hormones? The answer is YES. ✨

One of my favorite ways to align nutrition with hormone health is seed cycling — paired with eating to support each phase of your cycle. Here’s a simple breakdown 👇

Menstrual (Days 1–5):
🌱 Seeds: 1 tbsp ground flax + 1 tbsp pumpkin
🍲 Food: Warm, iron-rich, anti-inflammatory foods

Follicular (Days 6–13):
🌱 Seeds: 1 tbsp ground flax + 1 tbsp pumpkin
🥗 Food: High-fiber foods + energizing carbs

Ovulation (Day 14):
🌱 Seeds: 1 tbsp ground flax + 1 tbsp pumpkin
🥦 Food: Fiber-rich meals that help flush excess estrogen

Luteal (Days 15–28):
🌱 Seeds: 1 tbsp sesame + 1 tbsp sunflower
🥑 Food: Foods rich in zinc, magnesium, vitamin C + B6

✨ Small daily choices = big shifts for hormone balance.

Have you ever tried seed cycling? If so, what changes did you notice in your cycle or energy? 💬

08/19/2025

Switching to a less toxic lifestyle? 🌱

SAVE this post for reference the next time you rethink what’s in your home—yes, even down to your salt!

A few of my tried and true/holy grail nontoxic brands for everything from kitchen to beauty to cleaning:

Your turn to tell us. What are your favorite non-/toxic brands or products that make your life easier, cleaner, and a little less toxic?! 👇

Want my full list of nontoxic swaps? Comment SWAPS below and I’ll DM it straight to you!

08/18/2025

🚫 BANNED in other countries — but sold here. 🚫

It’s wild when you realize this:
Some of the most common foods on our grocery store shelves (which are promoted, advertised, and fed to our families) are literally banned in other parts of the world.
Not just one country. Many.

Swipe through to see what’s hiding in plain sight... and the countries that said “no thanks” to these ingredients.

Now the “better” options aren’t always perfect, but it is a step in the right direction from the conventional products they want us to consume.

Tag someone who’s starting their real food journey. This kind of knowledge is powerful and once you know, you can’t unknow. 💥

Address

Fort Worth, TX

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm

Website

https://shop.taylordukeswellness.com/

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