Keto Recipes - Food Network

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11/07/2025

Keto friendly - Chicken CheeseNuggets | Recipe👇🏼

500g minced chicken
1 tsp salt
1 tsp blackpepper
1 tsp onion powder
1 tsp garlic powder
1 tsp sweet paprika
1/2 tsp chili powder(optional)
1 tsp parsley

Mix it all together.
Cut up small pieces of cheese, roll the meat into meatballs around the cheese with jalapeños.

For the breading:
75% pork rinds
25% almond flour
Example:
3 cups of pork rinds
1 cup of almond flour

Tomato sauce:
400g tomato sauce
2 garlic cloves
1 tbs olive oil
1 tsp salt
1 tsp black pepper
1 tsp onion powder
1 tsp oregano
1 tsp cilantro
1 tsp paprika
100g Philadelphia

First sear the garlic, then add rest. Mix until super hot and done

Enjoy 🥰~~
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10/26/2025

1 tsp salt
1 tsp black pepper
1 tsp onion powder
2 tsp sweet paprika
1/2 tsp thyme
1/4 tsp rosemary
Avocado oil
50g butter
10g fresh thyme
Enjoy 🥰~~
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10/25/2025

Keto lemon cake:
4 eggs
120g soft butter
120g sour cream (1/2cup)
4 tbs lemon juice
Zest from a whole lemon
185g almond flour
2 tsp baking powder
60g sweetener

First beat the eggs, then add sour cream and butter, mix.
Add lemon juice, lemon zest and sweetener and mix more.
Lastly, baking powder and almond flour. Final mix.
9x6 pan is what I used
Baked for 40 min at 180C/360F
Don’t forget to let it cool down!
Enjoy 🥰~~
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10/18/2025

Keto friendly - Salmon With Tartar Sauce | Recipe 👇🏼

Salt and pepper salmon, into air fryer for about 12-15 min at 180C/360F. Preferably use a temp at 55-60C

Tartar sauce:
1/2 cup mayonnaise
1 dill pickle
Half a lemon
1 tbs capers
2 tbs dill
1/2 tsp Dijon mustard
1/4 tsp salt
1/4 tsp black pepper

Let it chill in fridge at least 30 minutes

Enjoy 🥰~~
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10/17/2025

Keto friendly - Chicken legs | Recipe 👇🏼
1.8kgs chicken legs
2 tsp salt
2 tsp black pepper
2 tsp onion powder
2 tsp garlic powder(or 3-5 fresh cloves)
2 tsp sweet paprika
1 tsp chili flakes (optional)
1 tsp thyme
10g fresh cilantro
2 1/4 cup avocado oil
Mix it all together, into oven for about 55-65 minutes at 180C/360F and
Enjoy 🥰~~
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Garlic Zucchini ChipsINGREDIENTS:2 medium zucchini1/2 cup  parmesanseasonings, to taste (I use black pepper, salt,  and ...
10/17/2025

Garlic Zucchini Chips
INGREDIENTS:
2 medium zucchini
1/2 cup parmesan
seasonings, to taste (I use black pepper, salt, and garlic powder)
Mozzarella cheese ( didn’t measure)
RECIPE:
1. Preheat your oven to 425*. Place parchment paper on your baking sheet and spray with cooking spray (I know this seems like overboard, but I’ve had the zucchini stick to the parchment paper before and I don’t like to lose any of those delicious bites!)
2. Slice zucchini very thinly. This is a personal preference. I find they crisp up more this way.
3. Place zucchini slices on your baking sheet and season with pepper and garlic powder. I do not use salt because the parmesan is salty enough on its own!
4. Generously cover with the parmesan. Don’t worry about getting it perfectly on top of just the zucchini. I coat the entire pan. THIS is the key to having some crispies! The zucchini itself will not get super crisp; however, all the parmesan around it will!
5. Bake in the oven at 425* for about 10 minutes. When the 10 minutes is up, Sprinkle some shredded mozzarella on and I broil for another 2-3 minutes.
NOTE: I watch these pretty carefully when I make them. I feel like they cook slightly different each time and I don’t want to burn them! This is definitely a recipe you can play around with to see how much cheese and seasoning you prefer.~~

10/16/2025

Keto friendly - Chicken breast with tomato sauce | Recipe 👇🏼
4 chicken breast
Salt, pepper and avocado oil both sides
Air fry it for 20 min at 180C/360F or use a temp and take out at 72C.
Tomato sauce from yesterday:
400g tomato sauce
2 garlic cloves
1 tbs olive oil
1 tsp salt
1 tsp black pepper
1 tsp onion powder
1 tsp oregano
1 tsp cilantro
1 tsp paprika
100g Philadelphia
First sear the garlic, then add rest. Mix until super hot and done
Enjoy 🥰~~
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