Keto Recipes - Food Network

09/17/2025

What’s good with cream cheese as a snack? Only thing that comes to mind is bell peppers and cucumbers.

09/17/2025

My husband can’t stop eating these Keto zucchini fries crispy! They’re so easy to make and have the best crispy crunch!
These Keto Zucchini Fries are simple, delicious, and only four ingredients. The crispy texture couldn’t be any better and we are officially in love! Perfect to serve as an appetizer with our Cajun aioli, these baked crispy "fries" are keto, low-carb, grain-free, and gluten-free!~~

09/17/2025

My highest weight: 245
My target: 135
Today: 132
I did it

09/17/2025

09/17/2025

How Long It Takes to Digest Common Foods
Banana – 30 minutes
A light fruit packed with quick energy. Perfect as a pre-workout snack.
Apples – 40 minutes
Rich in fiber and water, they digest fairly quickly while keeping you full.
White Rice – 1 hour
A fast-digesting carb that provides quick fuel for the body.
Avocado – 2 hours
Healthy fats make it slower to digest, but it keeps you satisfied longer.
Eggs – 2.5 hours
High in protein, offering steady energy and muscle support.
Almonds – 3 hours
Nutrient-dense with healthy fats, they require more time to break down.
Steak – 3.5 hours
Rich in protein and iron, but heavy for the stomach—best enjoyed earlier in the day.
Chicken – 3.5 hours
Lean protein that digests slower, keeping you full and energized.
Cheese – 4.5 hours
High in fat and protein, making it the slowest to digest on this list.
Tip: Pairing fast-digesting foods (like fruits) with slower ones (like protein) can balance energy release and keep you satisfied longer.~~

09/16/2025

Tips for Choosing the Perfect Onion for Every Recipe
White Onion
With a mild, slightly sweet flavor, it’s perfect for using raw in salsas or quick sautés.
Red Onion
Its mild taste makes it ideal for guacamole, pickling, and adding vibrant color to salads.
Yellow Onion
Known for its richer, deeper flavor, it’s great for cooking, especially in soups, sauces, and roasts.
Sweet Onion
With its naturally sweet taste, it’s excellent for frying or roasting alongside other vegetables.
Green Onions
Fresh and crunchy, they make a great garnish for raw dishes and are also delicious when grilled or roasted.
Shallots
With a delicate flavor, they’re perfect for sauces, dressings, and as an elegant garnish for various dishes..~~

09/16/2025

My 90 second awesome chocolate cake decided to skip icing and go with SF whip cream(tomorrow will top with fresh strawberries) the key to making it moist is a tablespoon of miracle
whip.
6 tbsp almond flour
1 tsp inulin or x-gum
1 tsp baking powder
Pinch salt
1 tbsp cocoa
2 packets monk fruit or sweetener of choice
1 tsp vanilla
1 tbsp of mayo of choice
1 tbsp HWC
2 large eggs
Mix dry together then add wet ingredients
Put in a 5" Ram dish or any other microwave safe baking dish. Microwave for 90 seconds.~~

09/16/2025

One-Pan Balsamic Chicken with Roasted Veggies
Savory Balsamic Chicken Paired with Colorful Roasted Vegetables
Ingredients:
4 boneless, skinless chicken breasts
1/4 cup balsamic vinegar
2 tablespoons olive oil
2 teaspoons honey
2 cloves garlic, minced
Recipe in the top 💥R.E.P.L.Y.💥

09/16/2025

I have tried keto 3 or 4 tines now, and doing again. My biggest weakness was alway bread, I love sandwiches, 7 years I worked as a Subway manager. Bread is the job lol. For the first time ever, I tried chaffles, my world had opened many doors, so good, I did the basic recipe, 1 egg, 1/2 c. Shredded cheese, plus 1 tbsp. Almond flour. Here is my first Chaffel sandwich! yum!.~~

09/16/2025

I've tried several flavors of these delicious Mission tortilla wraps, but these here were definitely a game changer. Made delicious pizzas last night. I start out by adding a little oil in the frying pan and brown each side first. I then layer it with Rao's pizza sauce, dash of Italian seasoning, cheese of your choice, and any toppings you like. Bake at 425 for about 10-12 minutes or until crisp. Only 5g of net carbs per wrap. Yum!😋 ~~

09/16/2025

Spinach & Feta Egg Muffins~~
These savory egg muffins are packed with protein, fresh spinach, and creamy feta cheese, making them a perfect grab-and-go breakfast or snack.
Ingredients
6 large eggs
1 cup fresh spinach, chopped
½ cup crumbled feta cheese
¼ cup milk (or a dairy-free alternative)
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon garlic powder (optional)
¼ teaspoon red pepper flakes (optional, for spice)
Olive oil spray, for greasing
Instructions
Preheat & Prep:
Preheat your oven to 350°F (175°C). Lightly spray a muffin tin with olive oil to prevent sticking.~~

09/15/2025

🍪 Healthy Nut & Seed Energy Cookies~~
✅ No refined sugar | Gluten-free | Vegan-friendly (optional)
🛒 Ingredients:
1 ½ cups rolled oats
½ cup natural peanut butter (or almond butter)
¼ cup honey or maple syrup (for vegan)
1 ripe banana, mashed (natural binder & sweetness)
¼ cup pumpkin seeds
¼ cup sunflower seeds
¼ cup dried cranberries or raisins
¼ cup almonds, roughly chopped
¼ cup peanuts or cashews, chopped
½ tsp cinnamon
1 tsp vanilla extract
Pinch of salt
👩‍🍳 Instructions:
1. Preheat oven to 350°F (175°C).
Line a baking tray with parchment paper.
2. Mix wet ingredients
In a large bowl, combine mashed banana, peanut butter, honey/maple syrup, and vanilla extract.
3. Add dry ingredients
Stir in oats, seeds, nuts, dried fruit, cinnamon, and salt. Mix until well combined. Let the mixture sit for 5–10 minutes to allow the oats to absorb moisture.
4. Shape cookies
Using a spoon or cookie scoop, form small balls and flatten slightly into cookie shapes on the tray.
5. Bake
Bake for 12–15 minutes, or until edges are golden. They will firm up as they cool.
6. Cool & store
Let cool completely on a wire rack. Store in an airtight container for up to 5 days (or freeze for up to 2 months).
💡 Optional Add-ins:
1 tbsp chia seeds or flaxseeds
A few dark chocolate chips
Dash of nutmeg for extra spice
🏃‍♀️ Perfect for:
Lunchboxes
Post-gym refuel
On-the-go breakfasts
Afternoon pick-me-ups.~~