Fort Worth Head,Neck, & Jaw

02/16/2026

Neck pain is not always just about posture or tight muscles.

Your breathing habits may be playing a bigger role than you realize.

Many people rely on chest and neck muscles to breathe instead of using the diaphragm. Over time, this can overload the neck, leading to tension, fatigue, and even chronic pain that never fully goes away.

This blog explains:
• How breathing patterns affect neck pain
• Why chest breathing creates extra strain on the neck
• What healthy breathing should look like
• How physical therapy can help retrain both breathing and movement

📖 Read the full blog here:
https://www.fwhead-neck-jaw.com/blog/thlb

Sometimes the solution to neck pain is not stretching harder, but breathing better.

👉 Save this post or share it with someone who carries stress in their neck.

Neck pain isn’t always just about muscles and posture. In fact, the way you breathe can play a surprising role in how your neck feels day to day. Many people breathe from their chest and neck mu

02/13/2026

Neck pain that travels down your arm? That is not random.

When neck pain radiates into the shoulder, arm, or even the hand, it often points to nerve involvement in the cervical spine.

Common causes include:
• A bulging or herniated cervical disc pressing on a nerve
• Cervical spinal stenosis, where narrowing puts pressure on nerves
• Cervical radiculopathy from an irritated or pinched nerve root
• Degenerative changes in the neck, also known as cervical spondylosis

The key thing to know? Radiating pain does not mean you are broken. It means something needs the right attention and care.

🎥 Watch this video to understand what is happening and what you can do next:
https://youtu.be/A75E4d2Rmqc

If your neck pain is traveling, do not ignore it. Early, targeted treatment can make a big difference.

👉 Save this post or share it with someone dealing with arm pain they cannot explain.

02/09/2026

Does your neck only start hurting when you finally relax?

You get through the day just fine… but the moment you lie down, watch TV, or try to fall asleep, the neck pain shows up. Confusing? Yes. Common? Very.

Neck pain that appears at rest often has real, treatable causes, including posture habits, muscle guarding, joint irritation, or nervous system sensitivity.

This blog breaks down:
• Why neck pain can show up when you are not moving
• What it may be telling you about your body
• Evidence-based solutions that actually work
• Physical therapy interventions available at Ried Physical Therapy

📖 Read the full blog here:
https://www.fwhead-neck-jaw.com/blog/neck-pain-that-only-shows-up-when-you-relax

If relaxing makes your neck hurt, your body is asking for attention, not rest alone.

👉 Save this post or share it with someone who dreads bedtime because of neck pain.

Many people think neck pain should hurt during activity, but what if it only appears when you relax,  for instance, when lying down, watching TV, or right before sleep? That kind of pain is confu

02/05/2026

Neck pain when you turn your head to one side? You are not alone.

Pain with neck rotation is often your body’s way of telling you something is not moving or working the way it should.

Common reasons include:
• Muscle tension from poor posture, stress, or overuse
• Irritation of the small joints in the neck called cervical facet joints
• Disc changes in the cervical spine that can cause pain with movement

The good news is that many of these issues respond really well to the right movement, hands-on care, and targeted treatment.

🎥 Watch this short video to learn what might be causing your neck pain and what you can do about it:

If turning your head hurts, do not ignore it. Your neck is meant to move freely.

👉 Save this post or share it with someone who is always rubbing their neck.
https://youtu.be/-AOeSA1QnBE

02/02/2026

Tried rest, stretching, or injections with little change?
EMTT uses targeted shockwave energy to stimulate healing in stubborn pain areas that just will not respond to traditional care.

This treatment is often used for chronic tendon pain, soft tissue injuries, and long-standing discomfort that keeps coming back.

At FWHNJ, EMTT is combined with expert movement-based therapy to support real, lasting results.

📍 6145 Wedgwood Dr Suite #102
Fort Worth, TX 76133
📞 817-422-5307

01/16/2026

Too Much Too Soon: The January Workout Trap 💪📆

January motivation is powerful. New routines, longer workouts, heavier weights, and more days at the gym often feel like the right way to start the year. But doing too much too soon is one of the biggest reasons people get injured and lose momentum before February.

Your body needs time to adapt. Sudden increases in activity can lead to back pain, knee pain, shoulder injuries, and lingering soreness that stops progress completely.

Common January mistakes ⚠️
⚠️ Jumping into intense workouts after a long break
⚠️ Increasing volume or intensity too quickly
⚠️ Ignoring pain or stiffness and pushing through it
⚠️ Skipping warm ups, mobility, and recovery

Prevention tips for a smarter start ✅
✔️ Increase activity gradually over several weeks
✔️ Focus on form and quality of movement first
✔️ Warm up your joints and muscles before workouts
✔️ Listen to pain signals instead of ignoring them

Physical therapy helps identify weaknesses, movement limitations, and areas at risk before they turn into injuries. A guided plan can keep you active, consistent, and pain free.

This year, progress comes from patience. Avoid the January workout trap and build habits your body can handle for the long run.

01/12/2026

Set Movement Goals, Not Just Weight Goals

As the new year begins, many resolutions focus on the number on the scale. But real progress is about how your body moves, feels, and functions, not just what it weighs.

Movement goals focus on what truly supports long term health:

Balance to reduce falls and move with confidence

Flexibility to decrease stiffness and improve mobility

Strength to protect your joints and support daily activities

Endurance to stay active without pain or fatigue

When movement improves, weight changes often follow naturally. More importantly, better movement means fewer injuries, less pain, and more freedom to do what you enjoy.

Physical therapy helps you set realistic movement goals based on your body, your lifestyle, and your needs. Instead of pushing through discomfort, you learn how to move efficiently and safely.

This year, shift the focus. Set goals that help you move better, feel stronger, and stay active all year long.

01/09/2026

New Year Check In: How Does Your Body Actually Feel

As the new year begins, take a moment to check in with your body, not just your calendar.

That stiffness when you get out of bed.
The ache in your neck after a long day.
The knee pain you keep pushing through.

Many people carry these small pains from one year to the next, telling themselves it is normal or something to deal with later. Over time, those ignored signals can turn into bigger limitations, less activity, and more frustration.

Your body is always communicating. Aches, tightness, and discomfort are not weaknesses. They are signs that something needs attention.

A New Year check in means:

Noticing where you feel stiff or sore

Recognizing pain you have been ignoring

Understanding how stress and posture affect your body

Choosing to address issues before they worsen

Physical therapy helps identify the root cause of pain and stiffness, not just the symptoms. Early care can improve movement, reduce pain, and help you feel more confident in your daily activities.

This year, listen to your body. Taking care of it now can make the rest of the year feel a lot better.

01/05/2026

A new year is the perfect time to reset your habits, but this year, focus on moving better, not just moving more.

Many people jump into intense workouts, long walks, or new fitness routines in January without addressing how their body actually moves. Poor posture, limited mobility, muscle imbalances, or old injuries can turn motivation into pain fast.

Better movement means:

Using proper form and alignment

Improving flexibility and joint mobility

Building strength where your body truly needs it

Reducing strain on your back, neck, knees, and shoulders

When you move well, your body feels stronger, more confident, and more capable. That means fewer injuries, less soreness, and better results that actually last beyond January.

Physical therapy is not just for injuries. It helps you move smarter, improve how your body works, and support your goals for the year ahead.

This year, do not just chase more steps or heavier weights. Choose movement that supports your body for the long run.

01/01/2026

Welcome 2026 🌟

A new year is here and it is the perfect time to refocus on what truly matters: taking care of yourself, both physically and mentally.

HAPPY NEW YEAR!

12/29/2025

Vertigo Is Not Just Spinning

When most people hear the word vertigo, they think of the room spinning. But vertigo and dizziness can feel very different for many people.

You might feel:

Unsteady when walking

Foggy or disconnected

Off balance without spinning

Like the ground is moving or tilting

These symptoms are common and often misunderstood. The good news is that many causes of dizziness and balance issues can be treated with physical therapy.

If you feel off and cannot quite explain it, trust your body. Dizziness is not something you should ignore.

📍 If balance issues are affecting your daily life, a professional evaluation can help uncover the cause.

Contact us: 817-422-5307

12/25/2025

We wish everyone a Merry Christmas! Remember to take care during the holidays and enjoy!