Flourish Health + Wellness

06/23/2025

This week has felt really heavy.

The state of the world has made it especially hard to be a therapist right now—and on top of that, we had to say goodbye to our sweet dog yesterday. It’s been a mix of emotions, exhaustion, and trying to just keep going.

Grief and stress have a way of putting things into perspective fast. What matters most becomes really clear.

If you’re feeling overwhelmed too, I just want to gently remind you:
▪️Slow down.
▪️Soak in the little moments—they really are the big ones.
▪️Do something today that brings you even a little bit of joy.
▪️Hug your people. Be present. Let the mess wait if it needs to.

Life moves so fast, and sometimes it takes hard moments to remind us to pause and really live in it.

Sending love to anyone else navigating hard things this week. You’re not alone 💕

05/28/2025

Yes, I’ve napped on my office couch between sessions 🤣

01/07/2025

Loved being able to sponsor dessert for the AMAZING teachers at The Academy at Nola Dunn 💕🎄

12/31/2024

Reflecting on a year of growth, connection, and healing in my therapy practice. Grateful for the clients who trusted me with their journeys, and excited for the new opportunities 2025 will bring. Here’s to continued progress and personal development in the year ahead! 💕✨

12/31/2024

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12/28/2024

12/25/2024

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12/21/2024

🎶✨ It's Spotify Wrapped season! While we all love seeing our top songs and artists, have you ever stopped to think about what your playlist says about your mental health?

From nostalgic tunes that comforted you during tough times to upbeat anthems that lifted your spirits, our listening habits reflect more than just our music taste — they tell a story about our emotional journey.

I wrote a blog post exploring how Spotify Wrapped offers insights into our moods, experiences, and even our mental well-being. Whether you're a proud Swiftie or secretly rocking that '70s soul playlist, there's something we can all learn from the music we love.

Check it out here: https://flourishhealthwellness.org/blog-1/what-your-spotify-wrapped-says-about-your-mental-health

And remember — whether you share your Wrapped with the world or keep it personal, let your music remind you of how far you’ve come this year. 💜

The end of the year is here, and with it comes Spotify Wrapped — the highly anticipated musical roundup that turns our private listening habits into a public spectacle. Since its debut in 2016, Wrapped has captured our attention for good reason: it offers more than just a playlist. It’s a mirror...

12/18/2024

We are human too and that’s ok! 💕🎄

12/13/2024

The holidays are a great time to show support for local, small businesses like mine, Flourish Health + Wellness. Whether you’ve been a client or just want to see local businesses thrive, there are some ways you can help! Your support—big or small—helps local businesses continue to offer meaningful services to our community. Thank you for being part of that!

How else do you think we can support small healthcare businesses this season? Share below! 💕🎄

12/04/2024

Did you know? Therapists can assist with forms and letters at your request!

Whether it’s a work accommodation, an emotional support animal (ESA) letter, or help with FMLA paperwork, I’m happy to provide documentation to support your needs. Please note, there is a fee for these services, which will always be discussed upfront.

If you have any questions or need assistance, feel free to reach out!

12/04/2024

I was shocked and disappointed to see a major magazine feature a celebrity saying she’s happy a tragic situation made her skinny. This kind of messaging is incredibly dangerous and irresponsible. Young girls look up to these platforms, and content like this can fuel harmful beliefs about body image and worth. We need to do better and demand better. Let’s promote health, healing, and self-love—not toxic narratives.