Vista Physical Therapy

10/17/2025

Small moves, big impact. In honor of National Physical Therapy Month, our latest blog — “A Month of Movement: 31 Simple Ways PT Can Improve Your Daily Life” — offers one practical tip for each day to help you move better, feel better, and live stronger. Whether you’re healing, maintaining, or wanting to stay ahead — there’s something here for you.

Read more: https://bit.ly/4n9fO0X

Celebrate National Physical Therapy Month with 31 daily tips that show how PT supports strength, balance, pain relief, and healthier habits one day at a time.

10/16/2025

Physical therapy isn’t just for sprains or post-surgery recovery. It also helps with TMJ pain, headaches, vertigo, pregnancy and postpartum care, pelvic floor health, and more. PT is about supporting your body through all of life’s challenges.

10/15/2025

Vista Physical Therapy Partners with Performance Course

Vista Physical Therapy is proud to announce its new partnership with Performance Course, Texas’ leading athletic performance training program for student-athletes. Through this collaboration, Vista’s licensed physical therapists will provide on-site injury assessments, recovery programs, and education to help young athletes stay healthy and perform at their best.

With nearly 40 locations across North Texas, Vista remains committed to supporting the next generation of athletes through expert care and performance-driven recovery.

For more information, read the full blog: https://bit.ly/3WJtyoc

Vista Physical Therapy is now the official sports medicine partner of Performance Course — helping student-athletes across Texas stay strong, recover faster, and perform their best.

10/13/2025

What happens outside the clinic matters just as much as what happens inside. Staying consistent with home exercises, drinking enough water, getting quality rest, and involving your family in your recovery are all powerful steps toward success.

10/10/2025

During your visit, your therapist isn’t just watching your movements. They’re mapping out your entire path to recovery. From discharge goals to celebrating small improvements, physical therapists see the big picture even when you don’t. Every rep, every step, every win matters.

10/07/2025

If you’ve been dealing with back, neck, or joint pain for more than two weeks, it’s time to listen to your body. Pain isn’t something you should “just live with.” Early action can prevent long-term issues and help you get back to what you love—without waiting until it becomes severe.

10/01/2025

October is National Physical Therapy Month

Pain does not have to be your everyday companion and this month is the perfect time to spread awareness that physical therapy is not just for post surgery or last resort care. It can be your first stop toward relief, recovery, and a more active life.

Wondering when to see a PT? We just published a new blog post that walks through the signs your body is telling you it is time and how early intervention can help you avoid unnecessary imaging, medication, or even surgery.

Read more: You Don’t Have to Live With Pain: When to See a Physical Therapist First
https://bit.ly/4mFvtor

Let’s use this month to shift the narrative. Prevent. Restore. Thrive.

If you’ve had back, neck, or joint pain for more than 2 weeks, it’s time to see a physical therapist. Learn why early PT care can help you heal faster.

09/26/2025

As cold and flu season approaches, many people think about vitamins, handwashing, and sleep. But did you know exercise is also a powerful immune booster?

Movement helps improve circulation, reduce stress hormones, and support the body’s natural defense system. Physical therapists can create safe and effective exercise plans tailored to your age, fitness level, and health conditions so you can stay active without overdoing it.

This fall, prioritize your health by moving more. Whether it is walking, stretching, or working with a PT, every step strengthens your immune system. Prevention starts with movement.

09/24/2025

Summer schedules often bring travel, relaxation, and a break from structured activity. Now that fall is here, it is the perfect time to reset your fitness routine.

Start small with daily walks, light stretching, or bodyweight exercises. Consistency matters more than intensity in the beginning. Physical therapists can design safe and progressive routines that help you avoid injury and keep you motivated as you get back on track.

This season, think of PT as your reset button. By easing into activity with the right support, you will build healthy habits that carry you into the holidays and beyond.

09/22/2025

As we step into autumn, it is important to talk about something that does not get nearly enough attention: fall prevention. Did you know that one in four adults over 65 experiences a fall every year? The good news is that physical therapy can dramatically lower your risk.

Through targeted balance training, strength exercises, and gait assessments, PT helps improve stability and coordination. Therapists can also evaluate your home or lifestyle for potential fall hazards and give you practical tips to reduce your risk.

This Fall Prevention Awareness Week, take one proactive step: schedule a PT visit to strengthen your balance, improve your mobility, and move forward with confidence. Your health starts with stability.

09/18/2025

Fall means sports are back in action from Friday night lights to college competitions. But with more playtime comes a higher risk of injury.

Physical therapists play a vital role in supporting student-athletes by preventing injuries, enhancing performance, and guiding safe return to play after setbacks. From ACL prevention programs to sport specific strength and conditioning, PT helps athletes build resilience and confidence.

Parents and coaches: PT is not just about recovering from injuries. It is about keeping student-athletes strong, balanced, and ready for the season. A small investment in injury prevention today means a stronger and safer tomorrow.