The Aftermath of Wellness

04/26/2024

L.E. Bowman | Author of What I Learned From the Trees and The Evolution of a Girl.
Follow .e.bowman.poetry for more , , and on love, life, self-love, self-care, and more.

04/20/2024

The 10-day stretch begins Saturday, April 20 and continues through Monday, April 29. All of the palindrome dates this month are: 4-20-24, 4-21-24, 4-22-24, 4-23-24, 4-24-24, 4-25-24, 4-26-24, 4-27-24, 4-28-24 and 4-29-24.

Happy palindrome week!!

03/16/2024

395.5K likes, 3390 comments. “This is ONE MEAL! Not an entire day of eating 🫠”

02/10/2024

Our fascia starts to take the shape of the position we are in most, like sitting most of the day, hunching forward, deep bend in the back, in just a few weeks. Imagine what months & years of the same position can do to your fascia!
Motion is lotion for the body!

02/09/2024