Carter Rehabilitation and Fitness Center

10/10/2025

Some days, your brain just needs a breather. Not a full vacation. Just a moment.

So today, we’re asking: What’s one small thing that helps you feel like yourself again?
☕ A quiet coffee break
🎧 A song that always hits
🌿 A walk where no one talks to you
📵 A break from the scroll (yes, even this one)

Drop your go-to reset in the comments. Let's build a thread of real-life resets, because someone out there might need your idea today.

10/10/2025

Is your neck feeling tight after time on your phone or laptop? You’re not alone—it’s a real condition called “tech neck.” The good news: a few simple stretches and posture shifts can bring relief and protect your neck long-term.

We spend a significant amount of time on computers and portable devices, often with our bodies in poor alignment. A North Texas spine surgeon tells how to fix the resulting injuries.

10/09/2025

Apple cider vinegar is often touted as a weight loss hack—but does the science back it up? Find out what experts say.

Apple cider vinegar (ACV) has been a staple in the kitchen for decades. From an ingredient in salad dressings to a marinade for meat, its tangy...

10/08/2025

Not sure whether you need a screening or diagnostic mammogram? Get clear answers to help you feel confident about your next steps.

Screening vs. diagnostic mammograms: learn the differences, what each type offers, and which one is right for your breast health needs. Your...

10/08/2025

A sore throat doesn’t have to derail your day. Discover the most common causes of a sore throat and how to treat it so you can feel better, fast.

Chances are, you have had a sore throat from time to time. Whether it’s scratchy, dry or just downright painful, it can be easy to worry that e...

10/08/2025

“Howdy, Folks!” Headed to the State Fair of Texas? Enjoy every bite, but remember, moderation is key. Pace yourself, try a little of what you love and don’t forget to drink plenty of water to stay hydrated. https://ow.ly/N6WU50X5LgK

10/08/2025

Not sure whether it’s a sinus headache or a migraine? Find out how to tell the difference—and get tips to feel better fast.

Understanding the difference between a sinus headache vs. migraine isn't just about satisfying your curiosity. It's about finding relief and...

10/06/2025

From nutrition to stress management, discover simple ways to take control of PCOS and support your overall well-being, one step at a time.

From nutrition to stress management, PCOS self-care is about finding realistic habits that help you feel your best, one step at a time.

10/06/2025

Feeling stressed and worn down? These 10 natural tips can help lower cortisol, ease tension and boost your overall well-being.

Discover natural ways to lower cortisol and reduce stress with simple lifestyle changes. Learn effective strategies to find balance for a calmer,...

10/06/2025

Think your baby has an ear infection? Learn the signs to look for, how it’s treated and what you can do to soothe your little one’s discomfort.

Has your child started pulling, tugging or rubbing his or her ears? Maybe your baby can’t sleep and has kept you up crying and fussy all night?...

10/05/2025

More men are being diagnosed with advanced prostate cancer, but there’s encouraging news: outcomes are improving. With earlier detection and better treatments, more people are living healthier and longer lives. Here’s what you need to know.

In a recent annual report from the American Cancer Society, it said the statistics for prostate cancer is rising after the years of decline.

10/04/2025

Running a fever and not sure what to do? Learn how to safely lower your temperature, when to seek care and what signs to watch for—so you can start feeling better, faster.

Learn how to break a fever, how long it takes and when to go to the hospital for a fever. Get tips on managing symptoms and seeking care.