Urban Yoga

01/22/2026

We’ve got a wicked storm heading our way, and out of an abundance of care, we’ve made the call to cancel all in-studio classes this Saturday, Jan. 24 & Sunday, Jan. 25.

While we’re apart, we’d love to keep practicing together—virtually. Join us over at The Daily Well and continue your practice from home (or wherever you land this weekend). You can start a 7-day FREE trial, or enjoy 25% off a full month with code URBANYOGA.

We’ve also opened up a couple of free classes with Dustin Fockler& Amy Baker so you can take a sneak peek at what’s waiting for you. Visit our website at https://urbanyogafw.com/uy-at-the-daily-well/ to learn more and begin your home practice.

With an abundant library of yoga, meditation, and sound healing, it’s a beautiful way to ride out the storm—grounded, cozy, and connected.

Stay safe, stay warm, and we’ll see you on the mat soon.

PS-we'll let you know by Sunday if we'll offer Monday morning classes.



📸:: Amber Shumake

01/09/2026

Happy Friday, Urbies—and welcome to a brand new year ✨
We’re kicking things off with some powerful offerings in the weeks ahead featuring Megan Reece, Sara Southerland & Adelle Brewer.

Sat, Jan 17 | Rolling Reiki & Restorative w/Megan Reece
A two-hour upper body immersion to melt tension, unwind the mind, and restore ease through gentle, targeted practices.

Fri, Jan 30 | Sound Bath & Vision Mapping w/Sara Southerland
A transformative evening of sound bath + Vision Mapping—clear your energy, reflect deeply, and intentionally shape the year ahead.

Sat, Feb 7 | Nia Master Class w/Adelle Brewer
Adelle returns from San Antonio with the new Nia routine GRACE—Grounded, Relaxed, Aware, Centered, Energized. Step in, feel alive, move with purpose.

Wherever this year is meeting you, we’re here to support you on your path 💛. New to the studio? Enjoy 1 free class + 30 days unlimited for $59.

01/04/2026

We’re back to our daily rhythm and back to our normal schedule!

Join us all week for Yoga, Nia & Barre all week at our regularly scheduled class times.

Whether you’re returning after the holidays or ready to reset your routine, your mat is waiting—let’s move, breathe, and flow together.

Monday -
Urban Barre - 8:30am
Therapeutic Vinyasa - 9:45am
Nia - 5pm
Grounding Flow - 6:15pm (now led by Megan Reece - )

Tuesday -
Vinyasa Yoga - 8:30am
Radiant Flow - 9:45am
Vinyasa Flow - 5:30pm (75min)

Wednesday -
Urban Barre 8:30am
Therapeutic Vinyasa - 9:45am
Nia - 11am
Embodied Flow - 6:15pm

Thursday -
Vinyasa Yoga - 8:30am
Radiant Flow - 9:45am
Vinyasa Flow - 5:30pm (75min)

Friday -
Urban Barre 8:30am
Therapeutic Vinyasa - 9:45am
Nia - 11am

Saturday -
Hatha - 9am (75min)
Nia - 10:30am
Mindful Flow - Noon (75min)

Sunday -
Mindful Flow - 9am (75min)
Nia - 10:30am
Gentle Yoga - 4:30pm (75min)



📸:: Amber Shumake

12/31/2025

Our resident sunshine maker, Megan Roark-Reece will be stepping into the Monday evening 6:15pm offering weekly beginning January 5! If you have ever practiced with Megan you know how loved, supported and nourished she makes each and every student feel in their practice on and off the mat.

Megan, is a non-traditional somatic facilitator and nervous system guide, Megan’s work is rooted in the belief that healing doesn’t have to be heavy to be powerful. Her presence is soft, yet deeply anchoring. Her practices feel like exhaling in a world that’s been asking you to hold your breath.

She’s known for her nurturing energy, her ability to hold space for transformation, and the joy that radiates through everything she offers. Her clients often arrive anxious, disconnected, or stuck in the chaos of the mind and they leave feeling grounded, open, and reconnected to a deeper sense of self.

We'll see you in the New Year for more expansive and connected practices.

XOXO 😘

📸:: Amber Shumake

12/30/2025

12/30/2025

Welcome to Urban Yoga at The Daily Well!

We are deeply honored to be joining Lauren Wessinger, founder of The Daily Well, in expanding Urban Yoga’s offerings onto an online platform. This collaboration allows us to extend our shared values of mindful movement, accessibility, and well-being beyond the studio walls and into your home.

Beginning Monday, January 12, you’re invited to practice with us wherever you are—joining live-streamed classes in real time or exploring an expansive library of thoughtfully curated, pre-recorded offerings.

Visit our website urbanyogafw.com/studio-news to learn more about monthly pricing, discount codes and our schedule of classes. Use discount code URBANYOGA to get 25% off your first month!

Not only will you have access to live and on-demand classes with Urban Yoga instructors, but you’ll also enjoy full access to The Daily Well’s entire library of classes with Lauren and more.

📸:: .photo

12/29/2025

Welcome to the final week of 2025, Urbies! We are ready to usher in a New Year this week with an almost full schedule of classes.

We'll be closing up shop a little early on Wed. Dec. 31 and regular classes will pause on New Year's Day to make space for a very special offering - New Year's Day - Beehive Sadhana with Surya, we only have a few spaces remaining so if you plan on attending, please register soon - link in event.

New Year's Eve classes begin bright & early at 8:30am with Urban Barre led by Amy Baker followed by Therapeutic Vinyasa at 9:45am and 11am Nia both with Megan Roark-Reece

Our regular class schedule shifts back in place on Friday, Jan. 2.

Wishing you a joyful and safe New Year's Eve and an abundant year ahead.

12/23/2025

Join us for one final class tonight at 5:30pm, with Anya Zelinska stepping in for Carly Burson ✨

Come land on your mat and settle into grounding, intentional movement as we ease into a short winter holiday pause.

The studio will be closed December 24–26, returning to regular offerings on Saturday, December 27.

12/19/2025

As the year winds to a close, we find ourselves in that tender in-between — a time to pause, breathe, and honor all that has unfolded while opening our hearts to what awaits.

Before we step into Winter Break, we’re grateful to share these remaining classes — an invitation to move, ground, and gather in community:

Saturday, Dec. 20
• 9:00am — Hatha with Lou Chapman
• 10:30am — Nia with Kellie McLarty
• 12:00pm — Mindful Flow with Dustin Fockler

Sunday, Dec. 21
• 9:00am — Mindful Flow with Dustin Fockler
• 10:30am — Nia with Lydia Hudson
• 4:30pm — Gentle Yoga with Emily Corbin

Monday, Dec. 22
• 8:30am — Urban Barre with Amy Baker
• 9:45am — Therapeutic Vinyasa with Megan Roark-Reece
• 5:00pm — Nia with Katy Thompson Hobbs
• 6:15pm — Grounding Flow with Danielle Hein

Tuesday, Dec. 23
• 8:30am — Vinyasa Flow with Julie Elizabeth Vitek
• 9:45am — Radiant Flow with Ursula Pflucker
• 5:30pm — Vinyasa Flow with Anya Zelinska (our final offering of the week)

Urban Yoga will be closed for Winter Break December 24–26, with regular classes resuming Saturday, December 27.

On January 1, our regular schedule will pause as we begin the new year together with a special offering New Year's Day - Beehive Sadhana with Surya — a sacred moment to gather, reflect, and set intention.

We look forward to practicing with you as we close out this chapter and prepare for what’s next.

With love,
Urban Yoga ⏳

12/17/2025

Our final Wednesday evening offering before we pause for the Christmas holiday is tonight. ✨

An invitation to soften, breathe, and reconnect as we step into a season that can sometimes feel full or overwhelming.

Anya will guide you through intuitive, fluid movement woven with breath and sound—creating space to move with authenticity, presence, and ease. Come as you are and let yourself be held in gentle connection.

🕯️ 6:15pm tonight at Urban Yoga