Urban Yoga

05/11/2026

Have you tried Nia? ✨

Nia is a joyful movement practice that blends dance, martial arts, and mindful movement into a practice that supports body, mind, emotion, and spirit.

With over a decade of teaching experience and a Nia Black Belt certification, Katy creates an inclusive space where beginners and experienced movers alike can move at their own level, reconnect with their body, and leave feeling more alive, inspired, and balanced.

Join Katy every Monday at 5 PM 💃✨

Find Nia on the schedule:
• Wednesday 11 AM — Megan
• Friday 11 AM — Megan
• Saturday 10:30 AM — Kellie
• Sunday 10:30 AM — Lydia

Sign up here: https://urbanyogafw.com/classes/

05/09/2026

For the those whose hearts are heavier this Mother's Day. There are no words big enough for the kind of love that outlasts a lifetime. And there are no words big enough for the kind of loss that comes with it either.

As this weekend brings up grief, longing, or a quiet ache for someone you wish was still here — that is love. And love like that deserves to be honored, not hushed.

You are seen. You are held. And whoever you are missing this weekend — they know. 🤍

05/08/2026

Bring someone dear to you and enjoy $10 off each!

Something is stirring. The days are longer, the air is warmer, and there's a quiet invitation in all of it — to soften, open, and let what's been waiting finally arrive.

Join sound healing practitioner Sara Southerland this Saturday for an evening of deep rest and renewal. Crystal singing bowls and intuitively channeled voice guide you inward — awakening what is ready to rise, creating space for what is ready to grow.

This one's even lovelier shared. Bring a friend, a sister, a neighbor — someone you'd like to bloom alongside this season. Allow the vibrations to wash over you as you soften, breathe, and bloom — side by side.

Register in advance through the link in event or email us and we'll get you registered - https://www.facebook.com/share/1HEqmWYMnq/

05/08/2026

🌸 Something is stirring this spring — and you're invited to feel it.

This Saturday, May 9 | 6:00–7:30 pm

Join Sara Southerland for an evening of deep rest and renewal. Crystal singing bowls, channeled voice, and the gentle pulse of spring energy to guide you inward — awakening what's ready to rise.

This kind of evening is even more beautiful shared. Bring a friend, a sister, someone you'd love to bloom alongside. 🌷

✨ $50/person · save $10 each when you register together, use code BLOOM 🌸

Bring a mat, blanket, and pillow. All are welcome.

🔗 Link in event to reserve your spots or email us at info@urbanyogafw.com for assistance with the discounted price.

https://www.facebook.com/share/18N1sd2QHY/

05/08/2026

Something is stirring. The days are longer, the air is warmer, and there's a quiet invitation in all of it — to soften, open, and let what's been waiting finally arrive.

Join sound healing practitioner Sara Southerland this Saturday for an evening of deep rest and renewal. Crystal singing bowls and intuitively channeled voice guide you inward — awakening what is ready to rise, creating space for what is ready to grow.

This one's even lovelier shared. Bring a friend, a sister, a neighbor — someone you'd like to bloom alongside this season. Allow the vibrations to wash over you as you soften, breathe, and bloom — side by side.

Register in advance through the link in event or email us and we'll get you registered - https://www.facebook.com/share/1HEqmWYMnq/

05/07/2026

🌸 Mother's Day weekend is here, and we're so glad you are too. 🌸

This weekend is for the nurturers, the caregivers, the ones who hold it all together — and the ones who show up for themselves too.

We're ready to welcome you!

Friday, May 8
8:30am · Urban Barre
9:45am · Therapeutic Vinyasa
11:00am · Nia

Saturday, May 9
9:00am · Hatha
10:30am · Nia
12:00pm · Somatic Yoga

Sunday, May 10
9:00am · Somatic Yoga
10:30am · Nia
4:30pm · Gentle Yoga

💜 Flash Sale — Today through May 11
Available online & in-studio

✨ 10 Classes · $140 · Save $50 · 120 days
✨ 20 Classes · $260 · Save $90 · 240 days
✨ 30 Classes · $380 · Save $110 · 365 days

Because the best gift you can give — to yourself or someone special — is the gift of feeling good in your body. 🧘‍♀️

05/04/2026

Therapeutic Vinyasa with Megan ✨

This class blends myofascial release with therapy balls and mindful vinyasa to help release tension, ease pain, and build strength.

We begin with targeted therapy ball work, then move into an intentional flow to open and support the body.

✨ All levels welcome
🗓 Mondays at 6:15 PM
📍 Urban Yoga, Fort Worth

04/27/2026

Our afternoon/evening schedule for the week ✨

Monday
5:00 PM — Nia with Katy
6:15 PM — Therapeutic Vinyasa with Megan

Tuesday
5:30 PM — Vinyasa Flow with Carly

Thursday
5:30 PM — Ground & Release with Carly

Saturday
12:00 PM — Somatic Yin with Dustin

Sunday
4:30 PM — Gentle Yoga with Emily

A space to move, unwind, and come back to yourself.
Register through the link in bio ✨

04/08/2026

Wednesday nights deserve more than the couch. 🌙

Anya's 5:30pm class is a gem — and we want more people to discover it. Yoga + breath + intuitive movement, guided by a trauma-informed teacher who makes every body feel at home.

Expect soft chimes, curated music, and a practice that leaves you lighter than when you walked in.

Bring a friend. Share this. Let's fill the room. 🤍

📍 Urban Yoga - 1706 8th Ave. | Wed 5:30pm | Reserve your spot → urbanyogafw.com/classes