Waypoint Wellness HQ

08/27/2025

You were never meant to live in a constant state of tension.
Peace is not a distant dream
it already lives within you,
just beneath the surface of your breath.

When anxiety rises, your body remembers.
Your breath holds the power to soften,
to quiet the noise,
to guide you back home to yourself.

That’s why we created the Anxiety Reset Course - Launching September 2025!!
a sanctuary of 10 practices (backed by science), guided journeys, and gentle tools
to help you reclaim your calm,
anytime, anywhere.

Your breath is your anchor.
Your breath is your medicine.
Your breath is your way back.

Are you ready to step into peace? Join us for an on-line breathwork session on September 7 at 6pm CT.

No experience necessary and everyone is welcome.

Registration link in bio!

08/25/2025

Settle Your System ~ On-Line Breathwork Session
🗓 Sunday, September 7
⏰ 6 PM CT | Live on Zoom

Sign-Up Link in Bio!

When your nervous system is in overdrive, it can feel impossible to focus, rest, or even breathe deeply.

This 45 minute guided breathwork journey is designed to help you:
Release built-up tension
Calm the racing mind
Regulate your nervous system
Feel grounded, centered, and at ease

Through gentle, intentional breathing and mindfulness practices, we’ll create the space your body and mind need to reset.

Perfect for anyone experiencing anxiety, restlessness, and stress, or simply looking to come home to themselves.

📍 Join from anywhere via Zoom
🎟 Reserve your spot now and give your body the gift of calm.

No experience necessary. Donation based, pay what you can.

08/19/2025

Whispers of healing rise with every breath.
A soft surrender. A sacred remembering.
You are not broken. You are becoming.

Let these affirmations hold you as you unfold.

08/03/2025

You weren’t meant to hold it all in.
Join us for a 45 minute Zoom breathwork session to release, reset, and return to peace.

No experience needed
Come as you are.
Zoom from the comfort of your home.
Next Session: Sunday, August 10th from 6:00 - 6:45pm Central Time

Breathwork helps you release stored tension, reset your nervous system, and return to a place of deep peace. It’s not just breathing, it’s a tool for transformation.

Link in bio to sign-up & breathe with us. Your peace is waiting.

07/26/2025

Meditation
Regulate your nervous system.
Connect with your inner calm.
Feel more grounded and present.

Start where you are. Be still. Begin again. 

07/13/2025

You weren’t meant to hold it all in.
Join us for a 45 minute Zoom breathwork session to release, reset, and return to peace.

No experience needed
Come as you are.
Zoom from the comfort of your home.
Next Session: Sunday, August 10th from 6:00 - 6:45pm Central Time

Breathwork helps you release stored tension, reset your nervous system, and return to a place of deep peace. It’s not just breathing, it’s a tool for transformation.

Link in bio to sign-up & breathe with us. Your peace is waiting.

You weren’t meant to hold it all in. Join us for a 45 minute Zoom breathwork session to release, reset, and return to peace. No experience needed Come as you are. Zoom from the comfort of your home. Next Session: Sunday, August 10th from 6:00 - 6:45pm Central Time Breathwork helps you release stor...

07/04/2025

This 4th of July we’re honoring the freedom to slow down, tune in, and live fully awake.

✨ Freedom to feel.
✨ Freedom to heal.
✨ Freedom to choose peace over pressure.

Your breath is your power. Your presence is your independence.
Take a moment today to pause, breathe, and remember: the greatest revolution begins within.

Happy Independence Day from all of us at Waypoint Wellness HQ.

06/12/2025

Try these 3 simple breathwork techniques to reset your nervous system:

Box Breathing – Inhale 4, hold 4, exhale 4, hold 4. Repeat. Calms the mind and body in minutes.

Extended Exhale – Inhale for 4, exhale for 6-8. Longer exhales activate your parasympathetic nervous system (aka your rest + relax mode).

Alternate Nostril Breathing – Balance both brain hemispheres and bring yourself back to center. Inhale left, exhale right. Inhale right, exhale left.

Just 1-2 minutes of mindful breath can shift your entire day.

06/02/2025

Walking Barefoot: Trend or Truth?

Turns out, "earthing" isn’t just a fad, connecting your feet to natural ground can reduce inflammation, improve sleep, and boost mood.
Science backs it. Your body craves that connection.
Myth busted: It's more than a trend — it’s nature’s therapy.

05/15/2025

Creating your own sound healing ritual at home is pure magic.

It helps you reset your energy, release stress, and reconnect to your inner peace — all from the comfort of your sacred space.

You don’t need fancy tools — your voice, a singing bowl, or even a simple bell can open the door to deep healing.

Make it yours. Make it sacred.

05/11/2025

Your body holds incredible wisdom.

Join us for 5 days of simple, powerful practices designed to nourish your nervous system from the inside out. Each day, we'll introduce a different modality to help you regulate, recharge, and reconnect with yourself.

Here's what’s coming:
Day 1: Breathwork to ground and energize
Day 2: Somatic movement to release stored tension
Day 3: Meditation for deep stillness and resilience
Day 4: Sound healing to harmonize your energy
Day 5: Mindfulness practices to anchor peace into your daily life

No experience needed. Just an open heart and a few minutes a day.
Perfect for anyone feeling stressed, anxious, or craving more calm and clarity.

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