Waypoint Wellness HQ

10/04/2025

Worthiness isn’t something we find, it’s something we uncover.

Breathwork clears away the noise so you can connect with the truth: you are already enough.

Swipe through for 4 simple ways to use your breath to return to your worthiness.

Which one are you trying today?

10/01/2025

Breathing Into Worthiness 
An online breathwork journey

📅 October 12 | ⏰ 6 PM Central Time | 45 minutes

When was the last time you paused long enough to feel your own worth?

This guided session will gently lead you through rhythmical breathwork and meditation to release tension, quiet self-doubt, and reconnect you with the truth: you are already enough.

Suitable for all levels—whether you’re new to breathwork or deep in your practice, this is your invitation to come home to yourself.

💻 Online via Zoom
⌛ 45 minutes of guided breath, stillness & presence

Reserve your spot and give yourself the gift of worthiness.

Link in Bio!

https://waypointwellness-hq.kit.com/4da1493fdf

09/23/2025

The Anxiety Reset Course: Science-Backed Breathwork for Anxiety Relief

For a limited time, you can join with 30% OFF using code 30OFF. Link in bio!

When worry fills your chest and your mind won’t rest,
your breath is waiting, steady, faithful, free.

The Anxiety Reset Course is your guide back home:
10 techniques, gentle practices, and deeper journeys
to soften the edges of stress and return you to calm.

Because peace lives in every inhale,
and freedom begins with the exhale.

09/20/2025

Signs Your Nervous System Needs a Reset

Your nervous system works quietly in the background, but sometimes it gets stuck in overdrive.

Racing thoughts & overwhelm
Your mind never seems to pause, even during quiet moments.

Shallow or irregular breathing
You notice tightness in your chest, short breaths, or holding your breath without realizing it.

Physical tension & restlessness
Shoulders tight, jaw clenched, muscles constantly on edge, or feeling jittery inside.

When these signs show up, it’s your body asking for a reset. Breathwork is one of the simplest ways to calm your nervous system, release tension, and reconnect with your body.

The Anxiety Reset Course gives you 10 guided practices to reset anytime, anywhere.

Link in bio to join (30% off with code 30OFF)

09/06/2025

Settle Your System ~ On-Line Breathwork Session
🗓 Sunday, September 7
⏰ 6 PM CT | Live on Zoom

Sign-Up Link in Bio!

When your nervous system is in overdrive, it can feel impossible to focus, rest, or even breathe deeply.

This 45 minute guided breathwork journey is designed to help you:
Release built-up tension
Calm the racing mind
Regulate your nervous system
Feel grounded, centered, and at ease

Through gentle, intentional breathing and mindfulness practices, we’ll create the space your body and mind need to reset.

Perfect for anyone experiencing anxiety, restlessness, and stress, or simply looking to come home to themselves.

📍 Join from anywhere via Zoom
🎟 Reserve your spot now and give your body the gift of calm.

No experience necessary. Donation based, pay what you can.

08/27/2025

You were never meant to live in a constant state of tension.
Peace is not a distant dream
it already lives within you,
just beneath the surface of your breath.

When anxiety rises, your body remembers.
Your breath holds the power to soften,
to quiet the noise,
to guide you back home to yourself.

That’s why we created the Anxiety Reset Course - Launching September 2025!!
a sanctuary of 10 practices (backed by science), guided journeys, and gentle tools
to help you reclaim your calm,
anytime, anywhere.

Your breath is your anchor.
Your breath is your medicine.
Your breath is your way back.

Are you ready to step into peace? Join us for an on-line breathwork session on September 7 at 6pm CT.

No experience necessary and everyone is welcome.

Registration link in bio!

08/19/2025

Whispers of healing rise with every breath.
A soft surrender. A sacred remembering.
You are not broken. You are becoming.

Let these affirmations hold you as you unfold.

08/03/2025

You weren’t meant to hold it all in.
Join us for a 45 minute Zoom breathwork session to release, reset, and return to peace.

No experience needed
Come as you are.
Zoom from the comfort of your home.
Next Session: Sunday, August 10th from 6:00 - 6:45pm Central Time

Breathwork helps you release stored tension, reset your nervous system, and return to a place of deep peace. It’s not just breathing, it’s a tool for transformation.

Link in bio to sign-up & breathe with us. Your peace is waiting.

07/26/2025

Meditation
Regulate your nervous system.
Connect with your inner calm.
Feel more grounded and present.

Start where you are. Be still. Begin again. 

07/13/2025

You weren’t meant to hold it all in.
Join us for a 45 minute Zoom breathwork session to release, reset, and return to peace.

No experience needed
Come as you are.
Zoom from the comfort of your home.
Next Session: Sunday, August 10th from 6:00 - 6:45pm Central Time

Breathwork helps you release stored tension, reset your nervous system, and return to a place of deep peace. It’s not just breathing, it’s a tool for transformation.

Link in bio to sign-up & breathe with us. Your peace is waiting.

You weren’t meant to hold it all in. Join us for a 45 minute Zoom breathwork session to release, reset, and return to peace. No experience needed Come as you are. Zoom from the comfort of your home. Next Session: Sunday, August 10th from 6:00 - 6:45pm Central Time Breathwork helps you release stor...