The Yoga Project

01/08/2022

10/07/2017

When we have any sort of injury in our bodies, the first step to healing is awareness. It is vital that we take responsibility for ourselves by getting out of the black box of what's happening.
Often, we hand over our power to a medical professional and diagnosis without truly understanding what's actually going on. Yes, western medicine is amazing, yet we must play an active role in our own well-being.
Once we get a clear picture of what's happening, we can begin to live and move in a way that promotes health.
Back pain is so predominant in our society and if you are a yoga teacher, know that a good percentage of students in every single class you teach are currently dealing with back pain.
In our Anatomy & Physiology course led by Stacy Dockins, we discuss the three major categories of back injury along with how to support healing within a yoga and mindfulness practice. We take a look at the healing facets of movement, neural mapping, nutrition, mindfulness & breath work.
Join us July 29-August 5 Fort Worth for this Free Life People school of yoga 500 HR module!
www.freelifepeople.com

07/07/2017

"Each morning we are born again. What we do today is what matters most." -Buddha ☀️
Happy Friday Y'all! See you in class!

05/07/2017

Find your voice and use it! ⭐️
Our life is our ultimate creation, and the first step in creating the life we want is EXPRESSING what we want!
What drives you to express yourself and speak your truth? Where do your ideas and visions for your life come from? How do you express yourself creatively?
Through an exploration of the upper three chakras, you will leave this workshop with a creativity boost, more confidence in ways to express yourself that feel authentic to you, and a deeper understanding of your need as a human being to create and speak your truth.
We will utilize discussion, journaling, meditation and visualization techniques, and a 30 minute yoga practice centered around connecting you deeply with your intuition, creativity, and connection to the Universe.
No prior experience necessary. Bring your mat, towel, water, journal and come with an open mind!
Date: Sunday, July 16th, 2017, 2-4pm
Location: Fort Worth Studio
Cost: $30 pre-register, $35 at the door
(15% off for TYP members)
Sign up here:
www.theyogaproject.com/workshops

03/07/2017

Our bodies and minds have the ability to self-heal. This is the very nature of our miraculous design. We've created a new class series which revolves around practices aimed at supporting autonomic balance and our innate healing mechanisms.
Join Stacy Dockins for Slow Restore - a three class series being held on Friday mornings Fort Worth from 10:45-11:45am.
The class is a unique combination of meditation, breathwork, slow movement & restorative posture.
Each of the three weeks will have a specific awareness focus:
July 21: Interospection/Time-in
July 28: Proprioception/Your Body in Space
Aug 4: Exteroception/Interpersonal Awareness
⭐️These classes are the price of our regular drop-in fee. No additional cost for TYP monthly members. Please pre-register by signing up for these time slots on our MBO scheduler!

30/06/2017

Come flow with us on the 4th of July! We will be having one morning class only in Fort Worth, Arlington and Mansfield! All other classes will be cancelled for the day. ⭐️

28/06/2017

"Awareness is the greatest agent for change." -Eckhart Tolle ⭐️
Rise and shine yogis! See you in class!

26/06/2017

Summer activities getting in the way of your practice? Get up early to get it in! ☀️
5:30am classes Tues & Thurs in Fort Worth & Arlington. Wed & Fri in Mansfield!
See you in class! ✌️

23/06/2017

This four day summer yoga series gives your child the tools and techniques to help them navigate through life.
Our children live a very hectic and busy lifestyle. Between competitive sports, video games, homework, school projects and extra-curricular lessons, their time to relax and focus gets lost in all the busyness.
We will be teaching children the techniques of yoga for health, relaxation, and inner fulfillment so they can use them to move through their lives more manageably. Yoga also helps build self-esteem, strength, balance, relaxation, and flexibility in a non-competitive and supportive way.
Dates: Mondays and Wednesdays
July 31, August 2, August 7 and August 9, 11:00-12:30pm, Ages 7-13
$60 for entire series, $18/single class
Location: Waxahachie Studio with Laurie
Sign up here:
www.theyogaproject.com/workshops

21/06/2017

Day 11 of Free Life People 200 HR Yoga Teacher Training. So much love ❤️ for these incredible teachers! ⭐️
For more info on upcoming FLP trainings, visit:
www.freelifepeople.com

19/06/2017

This Fall, Free Life People is headed to Koh Samui, Thailand! ⭐️ We are holding Level 1 & Level 2 of the 200 HR Yoga Teacher Training alongside an option for simply coming as retreat. Level 1 September 9-19 / Level 2 September 19-29. For retreat, you can choose the first ten days, second 10 days or 20 days. Join us!
More info at www.freelifepeople.com

16/06/2017

A few benefits of yin yoga:
-Calm and balance your mind and body
-Regulate energy in your body
-Increase mobility in your body, especially the joints and hips
-Lower stress levels
-Better lubrication and protection of joints
-More flexibility in joints & connective tissue
-Release of fascia throughout the body
-Deeper relaxation
-Highly beneficial for sufferers of anxiety and stress
-The perfect complement to your predominantly yang practice (vinyasa), yin will strengthen your vinyasa practice!
Join Laurie on Sunday, July 2nd in Waxahachie, 4-5:30pm! ❤️

14/06/2017

Kids Yoga Project Four Week Series!
Saturdays in July in Mansfield with Pami, starts July 8th, $50 for all four classes or $15 per class, 12:30-2:00pm.
More info and sign up here:
www.theyogaproject.com/workshops

12/06/2017

How do we use our will to positively transform our lives? Are we continually turning our will over to others or do we stand in our power and make decisions based on our own needs and desires? How does a healthy relationship with our power center give way to more balance, love and authenticity to show up in our reality?
Power, will, self-esteem, shame, love, relationships, and authenticity are all topics that will be explored in this workshop.
These third and fourth chakra concepts will be explored via discussion, journaling, a heart opening meditation, and a 30 minute yoga practice to awaken the body, mind and spirit.
No prior experience necessary. Bring your mat, towel, water, journal and come with an open mind!
Empower Yourself! with Loren
Date: Sunday, June 25th, 2017, 2-4pm
Location: Fort Worth
Cost: $30 to pre-register, $35 at the door
(15% off for TYP members)
Sign up here:
www.theyogaproject.com/workshops

09/06/2017

"Joy and expansion don't simply arise from joyful, happy experiences. It's the moments of contrast in our lives that become the very soil from which joy and expansion grow. As we experience pain, we know comfort. As we get lost in confusion, we taste clarity. It's the experiences of sadness and anger which bring forth an embodiment of peace. Knowing this, we can love ALL the nooks, crannies, dark corners and light-filled spaces of this amazing life." ⭐️🙌🏽💜~Stacy Dockins

05/06/2017

How can we find more peace, clarity and health in our day to day lives? How does the state of our mind affect the health of our bodies?
Join Stacy for a powerful discussion about the mind, awareness, meditation & yoga. She will present these topics in a very straight-forward, practical way that is relevant to all.
Be prepared for discussion, Q&A and guided meditation practice.
Cost: FREE to TYP Members / $20 all others!
Sign up here:
https://clients.mindbodyonline.com/classic/ws?studioid=2348&stype=-7&sView=day&sLoc=4&date=06/17/17

03/06/2017

Beautiful afternoon of Restorative & Reiki at our Fort Worth studio 🙏thanks to all who came out! Next session with Rebecca & Robbin is in July⭐️

02/06/2017

Happy Friday y'all! Have a beautiful weekend. ⭐️