GRO Fit 'n Well, Health & Lifestyle Coaching

GRO Fit 'n Well, Health & Lifestyle Coaching "Change Your Mind, Transform Your Body." Let me help you create a more balanced, beautiful and energetic you through changing your habits and mindset.

Hi, I ‘m Ger and I’m here to show you how to get off of the dieting treadmill and on to a balanced, lifestyle-driven, more sane path. I have been where you are: Struggling to lose 20-40 lbs, suffering from bloat and chronic heartburn, fatigued all the time, jumping from one fad to another, and thinking exercising 1-2 hours a day would give me the body I craved. At one point I even suffered a strok

e at a time when I thought I was doing everything right. It wasn’t until after I had a serious shift in mindset that I was able to achieve my fitness and personal goals. Many diets focus on simply changing food choices and exercise protocol, but fail to address the single most important thing in making it all stick: the unique individual and their perceptions regarding themselves and eating in general. Once I was able to undo years of negative conditioning and a chronic dieting mindset, my life gradually changed and today, I am happy, healthy, lean and thriving. If you want to stop wasting time on another so-called miracle diet, improve your overall well-being and are interested in letting me help take your health to whole new level, read on.

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Fort Worth, TX

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GRO Fit ‘N Well strives to be able to make change possible by offering different program options, depending on amount of time and desire of commitment. Health Coaching Programs range from 3 months, 6 months, and 1 year.

If you have been struggling on how to find balance in your eating habits, confused on the conflicting nutritional guidance or just not sure where to start, schedule to to have a complimentary heath history prior committing to one of my programs. There is no obligation and best of all it is FREE.

Each of the programs contain the following:

In the Comprehensive Client Assessment, I assess the client’s background, body type, dieting/fitness history, current dietary habits, recent blood work (if any) etc.

From the completed Comprehensive Client Assessment, the client and I develop an Individual Baseline plan together. Personal accountability is important and most clients over a period of time will know if tracking their daily intake will work or just sticking with specific portion size/amounts will do the trick. Everyone is different and the goal is try to find what works with that person.

One-On-One Sessions: During the 45 minute sessions the client and I discuss their health and fitness goals, develop a plan-of-action, and follow-up items for the next session.

Mid-Program Assessment: This a progress assessment and it examines the metrics (i.e. measurements,) taken from a client’s check-ins which are done a weekly basis via email.

*Bonus 6 Month Shift and Lifestyle Makeover Program – Image Consulting Session: Many people have a hard time adjusting with the changes that they have made.

They have a tendency to subconsciously revert back to how they thought and acted as their former themselves They notice people are treating them differently and ares unsure how to address it This is where I think this session(s) comes in handy.

I coach the clients on handling the changes and embrace their new selves, from what is going on internally and addressing their external appearance.

For inquiries about the programs, please email geraldine_oliver@grofitnwell.com

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