Itzell

04/12/2026

😂

04/05/2026

Walk when:
- you’re having a difficult conversation
- you just got bad news
- you’re with a child who’s having a tantrum or a huge reaction “ok let’s walk together” get them moving
- you’re having therapy (if using telehealth or by phone especially)
- you’re feeling irritable and don’t know why
- you have to give someone bad news
- you wake up groggy
- you have brain fog or feel like your brain is “shut off”
- you want to text something you might regret
- you have to make a big decision
- your brain won’t stop replaying the conversation
- you want to connect with consciousness, god, or the universe
- you want to forgive yourself

03/13/2026

If you are in need of psychiatric services, reach out to my wonderful colleague! ✨

02/09/2026

Heal and take care of your inner child 🤍

02/07/2026

Credit: .kellyvincent

01/19/2026

Happy Martin Luther King Jr. Day✨

01/16/2026

01/04/2026

✨✨✨✨✨✨

12/14/2025

😏

11/30/2025

✨

11/26/2025

Words from my book The Healing You Hear 🤎

11/26/2025

Anger, risk-taking, and "acting out" are all common.