Itzell Gómez Rojas, LPC, LMHC

05/11/2025

“In nature, nothing is perfect and everything is perfect.”💚

05/01/2025

🖤

02/20/2025

😂✨😌

credit: TherapyNotes

02/09/2025

🙌🏽

I am so proud of myself

01/30/2025

🫶🏽

10/31/2024

Happy Halloween!🎃👻

You don't have to be happy all the time 🫶✨️

Artist: latteoflovedesigns

🐸🍄❤️

10/10/2024

Happy World Mental Health Day! 🧠🌏

Make time today to prioritize your mental health and well-being, you deserve it!

Explore APA's latest resources on mental health: https://at.apa.org/6757bf

10/05/2024

✨

Trauma isn’t just a memory—it's an experience that can remain within the body long after the event has passed. Healing comes not from re-experiencing that pain but by teaching the body to feel safe in the present. When we gently connect with our nervous system, we remind it that the threat is no longer here. Each small step toward creating inner safety helps the body release its grip on the past. Healing is possible, one breath at a time. 🧡

Question: What small practices help you feel safe and grounded in your body today?

Unlock the power of mind-body healing with the Somatic CBT Certificate, launching November 1, 2024! Dive into an integrative approach that combines cognitive-behavioral therapy with somatic practices to support deep, transformative change. Whether you're a practitioner or simply curious, this certificate equips you with tools to address trauma, stress, and emotional resilience. Head here to get the info: https://www.theembodylab.com/somatic-cbt-certificate?utm_campaign=CBT-2024&utm_medium=all&utm_source=organic-social&utm_content=varied&utm_term=organic-followers

09/14/2024

08/24/2024

Notice all the signs that serve as evidence that you are healing 🫶🏽