OYJ Studio

11/23/2025

Start your day with intention ✨
This 15-minute yoga flow is designed to awaken your body, connect you with your breath, and steady your mind.
Perfect for busy mornings or whenever you need a gentle reset.
Roll out your mat and let’s flow. 🧘‍♀️💛

11/22/2025

What if 2026 became the year you finally transformed your health and reset your life?

Join us in India for a powerful 14-day Ayurveda Retreat designed to nourish your body, calm your mind, and awaken your inner balance.

Surrounded by nature, guided by experienced Ayurvedic doctors, and supported through daily healing rituals — this journey reconnects you with the version of yourself you’ve been longing to return to.

Whether you’re seeking deeper wellness, emotional clarity, or simply space to breathe again… this retreat offers a complete rejuvenation from the inside out.

Your healing journey begins in 2026.

11/21/2025

AFTER THANKSGIVING YOGA FOR DIGESTION
Feeling heavy, bloated, or sluggish after all the holiday deliciousness?

Let’s reset your gut and boost your energy with an Ayurvedic yoga class designed to stimulate Apana Vayu and strengthen Agni.
🗓️ Friday, Nov 28
⏰ 10:30 AM – 12 PM CST
💲 $15
Open to all levels.
Register Now — your belly will thank you

11/21/2025

✨ Awaken the Light Within ✨
Ready to deepen your understanding of Vedic Astrology?
Our Vedic Astrology Foundation Course – Part 2 begins this January, guiding you deeper into the wisdom of Jyotisha and your soul’s purpose.

🔮 What you’ll explore:
✨ Decode your birth-chart & life path
✨ Learn the ancient science of Vedic Astrology
✨ Flexible online sessions (Wednesdays, CST)
✨ Lifetime access to all recordings
✨ Open to all — no prior knowledge needed!

🗓 Starts January 2026
💛 Early Bird: $450 (till Dec 15, 2025)
💛 Regular: $495

Align with cosmic wisdom and step into your true light.
Enrol today! 🌟

11/20/2025

Do this five poses to help you feel uplifting !

Feeling low, uninspired, or heavy in your neck and shoulders? 🌿This short Ayurvedic yoga flow is designed to awaken Udana Vayu — the upward-moving energy re...

11/19/2025

Our 200 YTT starting Jan 2026
For more informations vist our webites or DM me

https://learn.oyjstudio.com/product/200-hours-yoga-teacher-training/

https://youtube.com/shorts/ItQHnsqkA2w?si=XU_bUBiak77cSInCo

Yoga is more than movement — it’s a journey inward. The 200-Hour Yoga Teacher Training with OYJ Studio is designed to help you deepen your practice, connect ...

11/19/2025

Feeling low, uninspired, or heavy in your neck and shoulders? 🌿
This short Ayurvedic yoga flow is designed to awaken Udana Vayu — the upward-moving energy responsible for your mood, breath, voice, and overall vitality.

Through five simple but powerful poses, you’ll learn how to lift stagnant energy upward, open your chest, clear your mind, and reconnect to your inner brightness.

11/17/2025

Find your flow in paradise.
Join us for the 2026 Bali Yoga Retreat — a rejuvenating blend of Yoga, Ayurveda & soulful living.
Immerse yourself in daily practice, mindful rituals, and the lush beauty of Bali.
Reconnect with yourself.
🌴 Restore your body, mind & spirit.
☀️ Retreat Dates: September 1-7 2026

📍 Ubud, Bali

Reserve your spot today

11/15/2025

Tight hips from long hours of sitting?
Today’s class focuses on gently releasing deep tension and stagnation stored in the hip region.
Through a mindful sequence of stretches, grounding postures, and slow, intentional movement, you’ll ease stiffness, increase mobility, and create more spaciousness within the body.
Walk away feeling open, grounded, and free in your movement.

11/13/2025

🌿 Ready to go deeper into your yoga journey?

This isn’t just another teacher training — it’s a space to transform, to understand yoga beyond the poses, and to reconnect with your truest self.

At OYJ Studio, our 200 Hours Yoga Teacher Training blends ancient wisdom with modern guidance — designed to help you live yoga, not just learn it.

🧘‍♀️ Whether you dream of teaching or simply deepening your practice, this is where your journey begins.

✨ Join us for the next 200 Hours YTT
🌐 learn.oyjstudio.com

11/12/2025

✨ Feeling disconnected or low on energy?
That’s your Vyana Vayu asking for balance — the energy that helps prana circulate through your entire body. 🌿

This 5-pose Ayurvedic Yoga Flow helps open your heart, expand your breath, and restore energetic harmony from center to periphery. 🌀

🌸 The 5 Vyana Vayu Poses:
1️⃣ Seated Cat & Cow Variation – awaken prana through heart & spine
2️⃣ Seated Side Bend – expand breath through ribs & lungs
3️⃣ Cobra Variation – enhance circulation & vitality
4️⃣ Side Janu Sirsasana – balance expansion with steadiness
5️⃣ Gate Pose Variation – radiate energy from heart to fingertips

💫 Feel more open, connected, and alive — from within.
Save this practice and return to it anytime you need to restore flow.

Follow for the full 5 Vayu Series and learn how to balance your prana through Yoga & Ayurveda. 🌿

11/11/2025

https://youtube.com/shorts/Xryk090u9cQ?si=8xSFyCxSuM0kxzVE

🌿 Boost Your Digestion Naturally with These 5 Ayurvedic Tips! 🌿Struggling with digestion? 🌱 Discover these 5 Ayurvedic tips to support your gut health and...