OYJ Studio

11/10/2025

🌿 Feeling achy, stiff, or noticing more cracks and pops in your joints lately?

Your bones are your foundation — and when Vata dosha is high, that foundation can start to feel shaky. ✨

This Ayurvedic Yoga class is designed to help you restore from within — easing dryness, soothing joint pain, and grounding excess Vata through mindful movement and breath. 🧘‍♀️

✨ Reconnect. Rebuild. Restore.
🌐 Join us at oyjstudio.com

11/07/2025

Let’s gooo… Bali Yoga Retreat mode ON! 🌞🧘‍♀️

11/07/2025

Winter is Kapha season — a time when heaviness, cold, and sluggishness can build up in the body. ❄️
Our Ayurveda Winter Series starts soon to help you stay warm, light, and balanced through the season.
If you miss a live session, the recording will be available!

https://learn.oyjstudio.com/product/ayurvedic-yoga-eight-weeks-winter-series

11/07/2025

🪷 Client Testimonial | Bali Yoga Retreat

“This has been such an enlightening, vibrant, and exciting week in beautiful Bali.” ✨

From daily yoga and Ayurvedic rituals to deep friendships and soulful laughter — our Bali Yoga Retreat is truly a journey of connection, renewal, and joy. 🌴

Thank you, Sarah from Texas, for sharing your beautiful experience and energy with us. 💛

If you’ve been dreaming of a retreat that nourishes your body, mind, and heart — this is your sign to join us for the next one.

🧘‍♀️ Bali Yoga Retreat 2026
📅 April 25 – May 2, 2026
🌐 oyjstudio.com/bali

💫 Early Bird Registration till Dec 31, 2025

11/06/2025

Yoga tonight from 6-7 pm cst !!
Dm me for link !

11/05/2025

Spain yoga retreat!!

11/05/2025

☀️ Spain is calling!
Only a few spaces remain for this soul-nourishing yoga retreat — reserve yours today

https://oyjstudio.com/product/2026-spain-yoga-retreat/

11/05/2025

Feeling sluggish, bloated, or low on energy? 🌿
That’s your Samana Vayu asking for balance — the energy that governs digestion, absorption & your inner fire (Agni).

In this flow, we’ll balance your Samana Vayu through 5 Ayurvedic Yoga poses that support your metabolism and center your energy.

✨ Reclined Twist
✨ Vajrasana Adaptation
✨ Spinal Balance
✨ Chair Twist Flow
✨ Seated Twist

With every twist and mindful breath, you awaken your digestive fire and restore balance within. 🔥

Follow for the complete 5 Vayu Series — and learn how to balance your Prana with Yoga & Ayurveda. 🌿

11/04/2025

Feeling unsettled this fall?
As the air turns cool, dry, and light — so does Vata dosha.
Ground yourself with warmth, nourishment, and slow, steady movement.

✨ Join our Fall Ayurveda Webinar

https://oyjstudio.com/course/fall-rejuvenation-through-yoga-and-ayurveda/

11/03/2025

✨ Find your winter balance with Ayurveda & Yoga ✨

Join our 8-Week Ayurvedic Yoga Winter Series 🧘‍♀️
🌿 Thursdays | Dec 9 – Jan 27, 2026
🕕 6:00–7:00 PM CST
💰 $108 full series | $15 per class

💫 What you’ll experience:

Kapha-balancing yoga flows to uplift your winter energy

Breathwork to cleanse & rejuvenate

Ayurvedic rituals for warmth and wellness

❄️ Move, breathe, and glow this winter — the Ayurvedic way.

Register Today

11/01/2025

Cold, damp weather weighing you down?
This is the perfect class for you to try!

Start your day with vitality and balance through this gentle Kapha-balancing morning yoga flow. 🧘‍♀️✨As an Ayurvedic practitioner and certified yoga therapi...

11/01/2025

🌿 A Journey of Inner Knowing Begins This November

I’m honored to invite you into our upcoming 200-Hour Yoga Teacher Training, a program rooted in the deep integration of Ayurveda and Yoga—the sister sciences that have shaped my path and practice for decades.

This is more than just teacher training. It’s a sacred space for self-inquiry, healing, and transformation. Together, we’ll explore the richness of yogic philosophy, embodied asana, breathwork, meditation, and the foundational principles of Ayurveda to help you live—and teach—with intention and balance.
Whether you feel called to guide others or to deepen your own understanding, this journey will support your growth from the inside out.

✨ Learn more and join us:�https://learn.oyjstudio.com/product/200-hours-yoga-teacher-training/

With love,
�Arpita