Dr Ruth Wiley, DO, PA

10/26/2025

Eat with purpose. Heal from the inside out. Food is the best medicine! Never underestimate the power of your daily choices!

10/20/2025

If you are on a patch, a gel, a cream, a pellet or an oral estrogen, you should still be on vaginal hormones to prevent urinary tract infections! Make sure to talk to your provider about your options!

10/15/2025

Mood swings, anxiety, night sweats, and brain fog, these aren’t random. They’re hormonal shifts your body is navigating. The goal isn’t to “push through,” it’s to rebalance. Let’s normalize talking about perimenopause!

08/30/2025

Your hormones love balance and your plate is the first place to start!
Add a healthy fat, clean protein, and fiber to each meal to support steady energy and mood! Make sure to start your meal with fiber, (aim for 25-35 gm daily), then protein, then starch or carbs to promote satiety and balance blood sugar. This will minimize having blood sugar swings! Never underestimate the power of your daily choices!

08/22/2025

Mountain yoga! Soul filling

08/21/2025

Your gut and hormones are best friends. Poor digestion can throw your estrogen and progesterone off balance! Affecting cycles, mood, and energy!

08/16/2025

Lift. Heavy. Things. 💪

08/11/2025

5 small things you can do daily to improve your health! Never underestimate the power of your daily choices!

07/30/2025

A heartwarming full-circle moment! Two little ones I had the honor of delivering came by for a visit with mom! This time as my “assistants”😉

07/25/2025

07/20/2025

Serotonin is your brain’s natural mood booster, it helps regulate happiness, sleep, and even digestion. Take care of your mind and body, and your serotonin will thank you!

07/16/2025

Remember to feed your body what it needs!