Rejuvenate Health and Wellness Centers

10/23/2025

"They keep increasing my blood pressure meds, but nothing's changing."
If this sounds familiar, I want you to know: you're not broken. And you're not doing anything wrong.

Here's what I've noticed working with people just like you: When blood pressure won't respond to medication, it's often because we're treating the downstream effect—but missing the upstream cause.

Your nervous system.
Stay with me: Your brain controls your cardiovascular system. When your nervous system has been running hot for years (stress, trauma, constant mental load, never really feeling safe to rest), your body stays in a protective state. Blood vessels stay constricted. Heart rate stays elevated.

You can add all the medication in the world, but if your brain is still signaling "threat," your body will keep responding accordingly.

This isn't about blame. It's about understanding that your body is doing exactly what it thinks it needs to do to keep you safe. It just hasn't gotten the memo that it's okay to relax now.
I'm not saying ditch your medication—please don't do that without your doctor. But I am saying: what if we helped your nervous system remember how to regulate itself? What if we addressed the stress patterns that are keeping your BP elevated?

That's what brain-based care does. We work WITH your body's wisdom, not against it.
Curious if your nervous system is the missing piece? Our Brain-Based Assessment can show you.

Schedule yours today—link in bio. Let's get to the root. 🧠

10/20/2025

Ever wonder why your BLOOD PRESSURE stays high even when you're "doing everything right?"

Here's the thing most people don't realize: high blood pressure isn't just about what you eat or how much you exercise. It's often your nervous system sending an SOS.
Research shows that chiropractic adjustments can effectively lower blood pressure—but not because we're "cracking your back." It's because we're helping your nervous system shift out of constant high-alert mode.

Think about it: When your body perceives stress (real or imagined), your brain sends signals that increase heart rate and constrict blood vessels. Now imagine that stress response running 24/7. Your cardiovascular system never gets the "all clear" signal.
That's where medication and brain-based care differ. Medication manages the number. Brain-based chiropractic asks: Why is your body staying in fight-or-flight mode?

When we calm your nervous system at its source—your brain-body connection—everything downstream starts to regulate. Including blood pressure.
Curious what your nervous system is actually doing? Our Brain-Based Assessment shows you exactly how your stress response patterns are affecting your health.
It's not about adding another thing to your plate. It's about finally understanding what your body's been trying to tell you.

Ready to get some answers? Schedule your Brain-Based Assessment—link in bio. 🧠💙

10/14/2025

10/13/2025

Motivation Monday: The comfortable road will never lead you to the person you were destined to be. Embrace the obstacles and GROW!

10/06/2025

The 17 Best Aluminum-Free Deodorants That Actually Work!

https://www.allure.com/gallery/best-natural-deodorants?fbclid=IwAR0TO3fILxrHkKWGUvlDfgNJ50WI8fq3A1XqwuxdTf3NaK1YW5WifWwHLaQ

10/05/2025

The Toxic Twelve Chemicals and Contaminants in Cosmetics.

Read this important information from the Environmental Working Group (EWG) and PLEASE do not buy products that contain these toxins.

https://www.ewg.org/the-toxic-twelve-chemicals-and-contaminants-in-cosmetics

10/04/2025

🌿 New Findings on Skin Care, Toxins & Your Health 🌿

Recent studies are revealing some eye-opening truths about what we put on our skin — and what slips through it.

🔍 Fresh Science You Should Know
PFAS “Forever Chemicals” Are Absorbed Through Skin – More Than We Thought
Scientists used lab-grown skin models and found that many common PFAS compounds are significantly absorbed within 36 hours. Some “short-chain” PFAS (often marketed as safer alternatives) were absorbed at much higher rates. These chemicals are linked to issues like liver damage, immune problems, thyroid disease, and even cancer. Health Policy Watch+1
Heavy Metals in Cosmetics Still a Problem
A 2025 study analyzed cosmetics purchased online (foundations, blushes, lipsticks, creams, masks, eye shadows) and found varying levels of metals like chromium, nickel, iron, manganese, zinc. Some products had concentrations above safety thresholds. While many passed risk assessments, the presence of these contaminants is concerning—especially for people using multiple products daily. Nature
Children Are Especially Vulnerable
A study of kids (ages ~4–8) showed that those who frequently use lotions, sunscreens, soaps, and hair-care products have higher levels of phthalates in their bodies. Phthalates are linked to hormone disruption, metabolic issues, and developmental concerns. Exposure tends to be higher among children of some demographic groups, possibly because of differences in product choices or economic access. The Guardian
Pregnancy & Breastfeeding: Products Matter More Than You Think
Women who regularly use cosmetics, hair dyes, fragrance, and other personal care products during pregnancy or while breastfeeding showed measurably higher levels of PFAS in blood and breast milk. These chemicals can cross the placental barrier and may affect development in utero or early life. The Guardian

10/03/2025

Saw three kids in my office this week with backpack-related neck pain. Kids' backpacks shouldn't weigh more than 10% of their body weight, but most are carrying 20-30%. If your child's backpack is too heavy for you to lift comfortably, it's definitely too heavy for them.

10/03/2025

Skin Products, Toxins, and Your Health

Every day you put countless products on your skin—lotions, soaps, shampoos, conditioners, deodorants, cosmetics, and more. But have you ever stopped to read the labels

Many personal care products contain harmful toxins, some of which are linked to cancer and other serious health issues. In fact, it takes only 26 seconds for chemicals applied to your skin to enter your bloodstream.

Cosmetics and personal care items are among the biggest offenders. According to the California Department of Public Health, since 2009, nearly 600 cosmetics companies have reported using 88 different chemicals in over 73,000 products—all of which have been associated with cancer, birth defects, or reproductive harm.

Think about what happens when these products are used day after day. The more toxins your body absorbs, the greater the stress on your brain and nervous system. This stress pushes your body into a constant state of “fight or flight” (sympathetic engagement). When that state becomes chronic, it can lead to a wide range of health problems.

So, where does brain based care come in?

Brain based care helps reduce stress on the brain and nervous system. When paired with healthier lifestyle choices like reducing exposure to chemical toxins, the benefits are even greater.

👉 Stay tuned this week on our page and in our office as we share more tips on safer skin care, reducing toxins, and protecting your health.

Source: California Department of Public Health, Safe Cosmetics Program, Current Data Summary

10/02/2025

Quick posture check: where are your shoulders right now? If they're creeping toward your ears, you're not alone. Forward head posture puts 60 pounds of extra stress on your neck. Simple fix: pretend there's a string pulling the top of your head toward the ceiling. Your neck will feel better instantly.

10/01/2025

Welcome to Strong Spine October! As your local chiropractor, I see too many people waiting until they're in serious pain before getting help. Here's what I wish everyone knew: 80% of back pain is preventable. This month, let's focus on keeping your spine healthy instead of just fixing problems after they happen.

09/27/2025

Dr. Payne was wonderful! She was extremely professional and great at her job. She listened to my concerns and created a plan to address an issue with my knee. I'm so grateful to have found her! Dr. Payne's chiropractic assistant, Ana, was amazing as well, very communicative and helpful!