Medi Weightloss South Fort Worth

08/29/2025

08/27/2025

Walking isn't just a simple stroll, it's a powerful tool for your weight loss journey! Walking for just 30 minutes a day can burn up to 150 calories, boost your metabolism, and help reduce those stubborn cravings.

But the benefits don't stop there. Walking is also a fantastic way to manage stress, which can help you avoid emotional eating. It's a low-impact exercise that's easy to stick with and doesn't require a gym membership.

Ready to start? 👟 Grab a friend, a furry companion 🐾, or just your headphones 🎧, and let's get moving!

08/18/2025

Beat the summer heat with these cool, refreshing treats. Grab a packet of our S'mores Pudding, 4 oz of water, and an ice cube tray for these easy S'mores Pudding Pops!

08/11/2025

It's a pretty built in concept for people that we should take on new goals and ambitions at the start of each new year, but how many of us really stop to think about how we'd like to start and finish each new day? True success lies in the ability to tie these ideas together in a cohesive way. If you have fallen off the wagon with your resolutions, it is important to understand that this point is not the end of your journey! You can pick things back up, as many times as it takes, and by the end of the year you won't need new resolutions because you're already on track!

Setbacks are natural. Tenacity and dedication come from you! Let us help you build lasting habits!

08/07/2025

Stay strong, stay focused and don't give up!! 💪

08/06/2025

"I feel so strong since losing weight and have a new confidence I never had. Working out is easier, long work days are easier, and I look and feel great in my clothes."

Since losing 35lbs, not only is Katherine an inspiration at the gym, but she's also a role model for her two daughters, showing them that "you can achieve anything you put your mind to."

Ready to start your own success story? Visit Medi-Weightloss.com to learn more!

07/28/2025

Beat the heat with a guilt-free pleasure! 🍦 This Birthday Cake Ice Cream is packed with premium protein and tastes like a dream. Recipe details below! 👇

Ingredients:

2 scoops Medi-Weightloss® Birthday Cake Premium Protein
½ cup nonfat plain Greek yogurt
1 extra small banana
½ cup unsweetened vanilla almond milk

Instructions:

Prep your ice cream maker (freeze bowl for 24 hours).
Blend all ingredients until smooth.
Churn in your ice cream machine for 5-10 minutes, scraping sides occasionally.
Serve immediately or freeze for a firmer texture.

Enjoy! 🤤

07/27/2025

We're going to make this week about teachers because it's getting close to the start up of another wonderful school year!
We perform at our best when we feel our best. Teachers have difficult schedules and we want to remind you that we are here for you! Keep in mind we are open Wednesday nights from 3p.m. to 7p.m.
Let's kick off the new school year feeling at our absolute best!

07/23/2025

Introducing our new Mocha Protein Coffee Shake! Get the bold flavor of Colombian coffee and rich chocolate, plus 21g of protein and 120mg of natural caffeine (think double espresso!) for just 100 calories.

07/14/2025

Ever wonder why you might be overeating? Mindful eating helps you become more aware of your body's signals and truly enjoy your food. Swipe through for practical tips to cultivate a more mindful approach to your meals!

07/09/2025

Get ready to experience our exhilarating Summer Circuit! This dynamic 3-round full-body workout is designed to ignite your energy and get you moving. Incorporating exercises like Jumping Jacks and Body Weight Squats, it's an ideal way to boost your fitness. Explore more exercises by swiping!

06/30/2025

Looking for a quick, protein-packed snack? Try cottage cheese! It's incredibly versatile and easy to make your own with sweet or savory toppings. What's your go-to cottage cheese combo?

06/25/2025

Protect your hard-earned muscles with Muscle Guard! 💪 It's key for safe, smart weight loss, helping you maintain mass as you drop body fat. Fuel your progress, guard your gains!

06/16/2025

Men's Health Month Reminder: Your health matters! Healthy weight management boosts heart health, energy, and helps prevent chronic illness. Explore our medical weight loss programs and take control of your health journey!

05/29/2025

Nourish your gut with the delicious, science-backed probiotics in Medi-Weightloss Probiotic Chocolates! These tasty treats are perfect for digestive harmony and boosted immunity, to support your mood, energy, and overall well-being. 🍫

05/26/2025

🍍Here's what you'll need to make this yummy Pina Colada Smoothie Bowl:

1 scoop(s) Medi-Weightloss® Pina Colada Premium Protein
¼ cup(s) mango chunks, frozen, no sugar added
¼ cup chunks of pineapple
1 Tbsp sugar-free syrup
½ medium (juiced) lemon(s)
⅓ cup coconut milk

1. Prepare Pina Colada Premium Protein according to instructions
2. Pour into ice cube mold and freeze for 2 hours
3. Add all ingredients and ice cubes to a high-powered blender except chopped pineapple and shredded coconut
4. Blend ingredients until smooth and creamy. Add water if needed
5. Transfer to a bowl. Add chopped pineapples to the top

Enjoy!

05/21/2025

Your gut is the command center for metabolism, immune function, and even your mood! Keep it healthy:
🥗 Eat More Fiber, like veggies, leafy greens, and berries to keep things moving.
🦠 Add Probiotics to support healthy bacteria with fermented foods or probiotic supplements.
💧 Stay Hydrated to keep your digestive system running smoothly.
📝 Log Your Meals so you can spot food patterns that impact digestion and mood.

05/12/2025

Ever feel like your body has its own agenda? Hormonal changes can make weight management a challenge for women. But did you know even small weight loss can significantly boost your heart health? Let's take a tailored approach to your well-being. You deserve to feel your best! ✨