Evolve Holistic Center

11/03/2025

When I first started learning to meditate, that's when I realized just how busy my mind can be.

Ever try this?
Sit quietly.
Silence your thoughts.
Visualize a calm stream....
Ok try to silence your thoughts again.
Visualize... All the thoughts... 🥴

That never worked for me until I learned to simply allow my thoughts and focus on my breath, sensations, sounds, and just feeling the air.

Then my favorite wrench to throw into the thought gears - Think, "what will my next thought be?" (Huge thanks to Wayne Dyer for that one!)

There's a good reason meditation is often referred to as a practice, because that's what it takes, but don't keep practicing the same approach if it doesn't work for you.

Try something different. You'll find an approach or two that works best for you. Then practice it regularly and you'll see the benefits in no time.

Or the "benefits OF no time." 🤯😉

11/02/2025

What does thriving look like to you?

To me it looks like living with love in your heart, ease in your body, peace in your mind, strength and endurance, and a purpose that drives you to expand and grow.

Helping our community thrive is one of my greatest joys! Thank you to the amazing families and individuals who have trusted me with your care and as a guide in your journey over the last 10 years!! I'm honored to serve each and every one of you. 💖🙌

10/28/2025

You don't have to meditate all day to experience the benefits. A simple daily practice of 5 minutes of focused, intentional breathing helps to reduce stress, refresh, your mind, and support your health.

Meditation doesn't require absolute quiet, just presence and focus. If you make it a priority, you'll be glad you did.

10/26/2025

Meditation isn't something mystical. It's natural. It serves many purposes and has many benefits.

There are many methods to meditate.

You don't have to sit still.
You don't have to have a completely quiet mind.

Start with simply being present with everything in your surroundings.

Be present with your breath.

The rest will come with practice and it is well worth the practice.

10/25/2025

Very excited for today's to class!! It's going to be amazing. 🙌💖✨

10/24/2025

I first started to feel energy when I was 14 years old. I noticed tingling in my left hand and simply thought I had been playing the guitar too much (if there is such a thing 😅).

When I placed my focus on the sensation, it increased... Then I looked at my right hand and the tingling sensation jumped to the right hand.

That was the beginning of a non-stop journey into energy healing, consciousness, and spiritual development for me.

Now I love to teach others to reconnect and work with the natural energy system for healing, personal growth, stress reduction, and so much more.

If you're curious, check out our events and join us for an immersive experience or class and unlock your potential.
https://www.evolveholisticcenter.com/events

10/23/2025

Your greatest healer is already inside. Learn to look. Learn to ask. Learn to listen.

10/18/2025

We rise together.

One of the most powerful shifts I ever experienced was realizing that healing doesn’t just happen to us—it flows through us. And the more we reconnect with our own energy, the more we become a catalyst for others to do the same.

If you’ve felt the nudge…
If you’ve sensed you were meant to help others heal…
If you’re ready to trust your energy and intuition…

Join me for Unlock Your Potential: Human & Cosmic Energy Essentials & Practitioner Training
🗓 Thursday 10/25 | ⏰ 11am–4pm
📍 Evolve Holistic Center
www.EvolveHolisticCenter.com/events

Come as you are. Leave more connected.
💫 New students always welcome.

10/17/2025

Tomorrow is the day!! (Friday, 10/17) Check out my presentation in the "21 Smart Questions to Ensure You Are Prepared for a Health Emergency" Virtual Summit! I’ll share simple and practical ways to regulate your stress response and increase your stress resilience.

Catch my presentation alongside 20+ experts in healthcare, law, finance, and caregiving. The summit started on 10/10 but it's not too late to join in! Register now and you can see all of the upcoming presentations.
🔗 Grab your ticket here: https://link.21smartquestions.org/dixon

You can also purchase 12 months of access to the entire summit and catch all of the previous interviews along with a wealth of bonus content and resources we're providing!

Grab your free ticket to this free event where you'll learn the 21 Smart Questions to Ensure You Are Prepared for Health Emergencies. You don't want to miss this!

10/17/2025

There’s a healing intelligence already flowing through you—right now.

You don’t have to force it.
You don’t have to earn it.
But you can choose to honor it.

Every breath, every movement, every moment of stillness
is a chance to partner with that healing flow.

Your energy follows your intention and focus.

Breathe with intention.
Move with intention.
Live with intention.

Instead of pushing harder, what if you listened closer?
Instead of fixing, what if you nourished?

Healing isn’t just something that happens to you.
It’s something that happens through you—when you give it space to move.

💫 Give it your best attention. It’s already giving you its best.

10/16/2025

You’ve felt it before—
the tension in the room,
the calm in someone’s presence,
the invisible nudge that says, “Pay attention.”

That’s energy.
Subtle, but real.
And it’s speaking to you all the time.

The journey of healing starts with trusting your own sensitivity.

Ready to learn how to work with that natural ability—
instead of being overwhelmed by it?

Join me for Unlock Your Potential: Human & Cosmic Energy Essentials & Practitioner Training
🗓 Thursday 10/25 | ⏰ 11am–4pm
📍Evolve Holistic Center

✨No previous energy healing training required.
✨You don't have to be a practitioner to learn to be a conduit for this universal energy.

We’ll dive into the energetic foundations of healing,
and you’ll leave with real skills to awaken and align your system.
Newcomers welcome. 💫

Learn more at evolveholisticcenter.com/events