Nanda Yoga Fort Worth

Nanda Yoga Fort Worth Nanda Yoga is the Fort Worth yoga studio where children learn how to find joy and balance in their lives through playful yoga and mindful activities. 🌈🌟

When kids play yoga at Nanda, they build the skills they need to live a mindful, joyful life. 🧘‍♂️🌸

01/16/2026

We are putting a yogi twist on the classic “Rock, Paper, Scissors.” Instead of only using our hands, let’s use our entire body!

How to Play:
🪨 Chair Pose = Rock
✂️Star Pose = Scissors
📄 Mountain Pose = Paper

The winners are determined as follows:
Chair Pose (Rock) defeats Star Pose (Scissors) 🪨 > ✂️
Star Pose (Scissors) defeats Mountain Pose (Paper) ✂️ > 📄
Mountain Pose (Paper) defeats Chair Pose (Rock) 📄 > 🪨

This game is a fantastic way to get kids moving while enhancing their quick thinking skills and fostering mindfulness. Plus, playing yoga games encourages physical activity, boosts confidence, and cultivates a sense of community.

What are your favorite yoga games?!

Merry Christmas from our family to yours! On this joyous day, we want to take a moment to express our gratitude to our w...
12/26/2025

Merry Christmas from our family to yours!

On this joyous day, we want to take a moment to express our gratitude to our wonderful Nanda community. May your holiday be filled with love, light, and moments of peace.

We are so excited about our holiday camps over Thanksgiving and Winter break. Join us for a fun morning of yoga, process...
11/18/2025

We are so excited about our holiday camps over Thanksgiving and Winter break. Join us for a fun morning of yoga, process art, sensory play and more! We welcome yogis aged 4+ who are toilet independent. Camp is from 9a-12p. Register through the link in our bio or on the website. We can’t wait to see you at camp!

🦃 Gratitude Camp:
Nov. 24 & 25

❄️ Winter Camp
Dec. 22 & 23

Register TODAY for our amazing Spring semester through our website and the link in our bio. Classes begin the week of Ja...
11/06/2025

Register TODAY for our amazing Spring semester through our website and the link in our bio. Classes begin the week of Jan. 20 and ends May 2. We can’t wait to see you at the studio!

We offer:
🎨 Toddler Yoga + Sensory Play
🎶 Toddler Music, Mindfulness + Movement
🧘4-6 yo yoga
🕉️Aerial Yoga ages 6-8, 9-12

We are so excited to share our amazing studio with you. Please pass this on to friends, families and neighbors!

Sign up for SPRING CLASSES Nov 6 at 9am! We are so excited for our Spring Semester (Jan 26- May 2) *Link in bio and webs...
11/04/2025

Sign up for SPRING CLASSES Nov 6 at 9am! We are so excited for our Spring Semester (Jan 26- May 2) *Link in bio and website.

Classes We Offer:
•Toddler Yoga + Sensory Play
•Toddler Yoga + Movement, Mindfulness & Music
•4-6 yo Yoga
•Aerial Yoga for ages 6-8 + 9-12

We also have some fun new additions to the studio as well like kitten/puppy yoga, monthly Family Yoga and more! Keep a look out for those events.

*All classes are based on the semester, we do not offer drop-ins


We recently had the opportunity of hosting an incredible restorative yoga workshop for moms from by After class they g...
09/17/2025

We recently had the opportunity of hosting an incredible restorative yoga workshop for moms from by After class they got to enjoy a seminar with who shared about self-care tips and discussed the importance of nutrition. Overall we had an incredible time and were able to cherish the power of togetherness. Let’s always support and uplift our mamas on this journey of love and care.

We recently had the opportunity of hosting an incredible restorative yoga workshop for moms from They hosted We shared ...
09/17/2025

We recently had the opportunity of hosting an incredible restorative yoga workshop for moms from They hosted We shared self-care tips, discussed the importance of nutrition, and cherished the power of togetherness. Let’s always support and uplift our mamas on this journey of love and care.

DownSyndromeAwareness

Calling ALL grown ups, these classes are just for YOU! We know that life can be stressful, so we are here to provide you...
09/16/2025

Calling ALL grown ups, these classes are just for YOU! We know that life can be stressful, so we are here to provide you with an evening of rest, relaxation and peace. Join us for 2 amazing sessions of soul care on Sept 28 and Oct 26. Wear comfortable clothes, bring water and a light snack for after. We have props and mats, just bring yourselves. Register through link in bio or on website. Yogis must be 18+

🌟 Yin + Yoga Nidra: Sept 28
Unwind and release tension as we guide you through gentle yin yoga poses and a restorative yoga nidra meditation. Don’t miss this opportunity to nourish your body and calm your mind.

🌟 Yin Yoga + Sound Bath: Oct 26
Immerse yourself in deep relaxation and healing through guided meditation and soothing sound frequencies. Don’t miss this opportunity to rejuvenate your mind, body, and spirit.

Thank you and .tv for shining a spotlight on our amazing studio and sharing our mission to spread love and positivity t...
09/09/2025

Thank you and .tv for shining a spotlight on our amazing studio and sharing our mission to spread love and positivity through movement. We are very grateful for the opportunity and were so excited to see the segment air. Thank you again for a wonderful day

FAMILY YOGA is back and we are SO excited! We are offering monthly drop-in classes on September 21 and October 9 from 4:...
09/04/2025

FAMILY YOGA is back and we are SO excited! We are offering monthly drop-in classes on September 21 and October 9 from 4:30-5:30 Gather the family and enjoy some uninterrupted quality time together as you prep for the week ahead. Spaces are limited, register through the link in our bio. We can’t wait to see you on the mat!

Address

2408 Montgomery Street
Fort Worth, TX
76107

Telephone

+18177524044

Website

Alerts

Be the first to know and let us send you an email when Nanda Yoga Fort Worth posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nanda Yoga Fort Worth:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Nanda Yoga- THE children’s yoga community of Fort Worth

Welcome to Nanda Yoga, Fort Worth’s first children’s yoga studio. We teach mindfulness and movement to children aged 6 weeks to 18 years of age. We offer Pre/postnatal yoga as well as family yoga.

We encourage children to find balance in life through playing yoga in a safe, serene, and welcoming space that embraces the child's full potential and nurtures a life filled with joy.

In Nanda Yoga’s non-competitive and inclusive environment, the students build strength, flexibility, coordination, and body awareness through playful yoga poses, yoga games, mindfulness, art, sensory activities, engaging music, and stories.

When children create a consistent yoga practice it will open the doors to positive transformation by creating a calm and peaceful mind, an open and compassionate heart, and a strong feeling of self-acceptance. Classes are created based on the developmental needs for each age range and will provide an integrated learning experience that your child will love!